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20 Ways to Add Personality and Punch to Your Cooking!
Let's get right to it! 1. Add Sour Cream to your mashed potatoes. 2. After icing your cinnamon rolls, dust the tops lightly with cinnamon. 3. Always use special napkins - use seasonally-appropriate patterns and colors. If your family has a...
Cooking By The Seasons
In the first line of the introduction author Karri Ann Allrich says: "By aligning ourselves to Nature's cycles, we invite the presence of the sacred into our daily life." I felt this was a spot on description of this cookbook, yet...
Helen's Summerstyle Leg of Lamb
Most people have probably tried the Greek 'Kleftiko' lamb, a slow roasted dish that when done properly is probably the very best way to cook this kind of meat. The downside is the preparation involved - typically you have to cook the lamb for up to...
Once-A-Month Cooking
Once-A-Month Cooking By Christine Abela oamc@geckogully.com Every evening, all around the world, the same dilemma faces many homemakers. What can be prepared for tonight's dinner with a minimum of fuss that will be filling and nutritious? ...
Sauces for Quick Gourmet Cooking
The saying goes that "The French have a hundred sauces to disguise a few foods - and the Americans have a hundred foods disguised only by white sauce!" It is true that many great gourmet dishes involve a special sauce, which used to take hours to...
 
How To Cook For A Vegetarian This Holiday Season?

Are you worried about cooking for a vegetarian in your family this upcoming holiday season? Well, worry no more. This article will tell you exactly what you need to do and know before you start cooking this holiday season.

You can start off by finding out what type of vegetarian your guest is. For instance, if she is a strict vegan, then there's a chance she will not eat food that contains honey or yeast; however, if on the other hand, she is a "semi" or "pseudo" vegetarian, there is a chance she will actually eat the meal as it is prepared, including the meat. And if she's a lacto-ovo-vegetarian,she might eat anything with eggs and milk, but will probably avoid meat dishes.

If you talk to the vegetarian in your family before you prepare your holiday meal, you should consider asking the following five questions:

1. Do you eat certain types of meat or none at all?

If the vegetarian in your family will eat certain meats (generally fish, chicken, and turkey), then you should consider preparing that as a side dish or asking them if they would like to bring a small dish of it for their own meal.

2. Will you use serving utensils that have been placed in dishes containing meat?

Some vegetarians experience severe gastrointestinal stress when they consume meat and grease from meat, so it is a good idea to find out whether or not they can do so ahead of time. If they can't, you can simply put out one utensil for all non-meat dishes and ask that guests do not cross-contaminate.

3. Do you eat foods that contain milk and eggs?

As I mentioned above,


lacto-ovo vegetarians will eat milk and eggs, but other sub-categories of vegetarian will not. Some wont do it for health reasons; others wont for ethical reasons. Whatever the case, you can get around this problem by either creating more dishes that do not contain milk and eggs or by using egg replacer, which you can find at most supermarkets, and milk replacements, such as soya milk.

4. Do you eat honey and yeast?

Some vegetarians do not eat honey and yeast for ethical reasons. If you find out that the vegetarian in your family does not eat honey and yeast ahead of time, you can either prepare alternate dishes or ask if they are willing to bring an alternate dish.

5. Would you like to bring your own main dish (to replace the turkey, ham, etc.)?

Many vegetarians eat popular meat-replacement dishes, such as "tofurkey" and "veggie burgers." Your guest will probably be more than willing to bring her own meat-replacement dish if you ask.

To reiterate, there are a number of things you should take into consideration when you cook for a vegetarian this holiday season; however, the single most important thing you can do is actually approach the vegetarian and ask how you can accommodate her and if she would like to cook with you or bring her own dish.

If you keep this in mind, your holiday meal will be a success with everyone - even the vegetarian in your family!

About the author:

Kirsten Hawkins is a vegetarian and nutrition expert from Nashville, TN. Visit http://www.recipe-vegetarian.com/ for more information on vegetarian recipes and resources.

 

Cooking Tips - @ CDKitchen.com :: it's what's cooking online!
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Cooking Tips and Resources
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All recipes – complete resource for recipes and cooking tips
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Cooking Tips - food cooking tips, kitchen tips
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foodies.com, Cooking Tips, Advice and How Tos
Need cooking assistance? Visit foodies for tips and advice, recipes, inspiration. From eggs to olive oil, cookies to nuts, click here for help in the ...
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Holiday Cooking Tips
Thanksgiving and Holiday Cooking Tips. The holiday season can be a busy time in the kitchen. We hope these links help you in your preparation of the perfect ...
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Cooking Tips - Free Recipes - Baking - Low Fat Cooking
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Cooking Tips For the Average Home Cook
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Low Fat Cooking Tips and Recipes
Try some of the following low fat cooking recipes for fruits, vegetables, lean meats and fish. Lower the fat in your foods, get in your Omega 3 fatty acids, ...
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Cooking Tips, Tricks and Techniques
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Barefoot Lass's Cooking Tips
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Diabetic-Lifestyle: Recipes and Practical Information for Managing ...
Diabetic-Lifestyle Cooking Tips features useful ways to cook with more flavor, using less fat, salt, and sugar. Diabetic-Lifestyle offers recipes, menus, ...
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The Global Gourmet ®
The Global Gourmet features weekly updates, international recipes, cookbook profiles, regular columnists, food news, cooking tips, wine and product reviews.
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Healthy cooking tips - Better Health Channel.
Healthy cooking is easy. In many cases, your favourite recipes can be modified so they offer a healthier alternative. Non-stick cookware can be used to ...
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Zee News-
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Canadian Living : Food : Cooking Tips
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