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10 Wide Open Tips For Food Safety In The Great Outdoors
Hiking, camping, and boating are good activities for active people and families. However, if the food isn't handled correctly, food-borne illness can be an unwelcome souvenir. 1. Choose foods that are light enough to carry in a backpack and...
An Introduction To Thai Food
If you mentioned Thailand to a westerner say 30 years or so ago, more than likely they would confuse the country with the Chinese Republic on Taiwan. Or, if they even knew the name at all, all it was probably through Hollywood’s slightly libelous...
Easy Christmas Cookie Recipes - One Recipe with Many Variations
There are so many Christmas cookie recipes around but often so little time to bake during the busy holiday season. The solution? A great tasting basic cookie recipe that quickly and easily turns into such a variety of easy to make Christmas...
I Need Some Pots And Pans To Cook In - What Should I Buy?
If you've shopped for cookware recently, you may have gotten a headache from looking at all the choices and brands available. And all of them seem to be telling you the same things - I'm the best; I'm a great value; buy me. What should you...
Szechwan Cuisine
The cuisine of the Western region of China is well-known for its spiciness, but many Western palates overlook the complex interplay of savory, sour, hot and sweet flavors that underlie the fiery spice of the Szechwan pepper and other spices that...
 
Low Fat, Low Cholesterol Baked Tortilla Chip with a Mango Salsa Dressing

Many low fat low cholesterol recipes are usually bland and un-flavorful but you can find some unique and tasty treats on our website that are full of flavor.

Here are a couple of low fat low cholesterol recipes that are just great for sitting around watching television. For this first Baked Tortilla Chip recipe that is fast to create in your microwave you will need 12 corn tortilla chips, vegetable oil, and salt. Use the vegetable oil and brush the tortilla shells on both sides, now cut each tortilla chip into 6 separate wedges. Place in a single layer in your microwave. Microwave on high for around 1 ½ minutes, then turn the wedges and microwave again for another 1 ½ minutes. Continue turning and cooking at the same intervals until all tortilla chips are crisp. They will become crisper after you remove them from the microwave. Salt the chips after removing them from the microwave. The normal cooking time is around 7 minutes.

The perfect dip for the low fat low cholesterol tortilla chip recipe is the mango salsa recipe which is


also low in fat and cholesterol. For this recipe you will need 2 peeled and cubed mangoes, ½ cup of diced red bell pepper, 3 tablespoons of finely chopped basil, 3 tablespoons of vinegar, 4 teaspoons of lemon juice, 2 finely chopped and de-seeded jalapeno peppers, and salt to taste.
Mix together all ingredients in a medium size bowl until well blended. Let the salsa warm to room temperature before serving.

You can use the above recipes and change them just a bit to add new and unique flavors and still keep the recipes low fat and low cholesterol. You can add your favorite cheese as long as your purchase low fat and low cholesterol cheese. You can also replace the jalapeno peppers with ordinary green peppers.

About the Author

Low Carb, Low
Fat Section at Steaks-Guide.com

For more information visit our site where we feature a great many delicious
low-fat low-carb recipes.

 

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Holiday Cooking Tips
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Low Fat Cooking Tips and Recipes
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Barefoot Lass's Cooking Tips
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Diabetic-Lifestyle: Recipes and Practical Information for Managing ...
Diabetic-Lifestyle Cooking Tips features useful ways to cook with more flavor, using less fat, salt, and sugar. Diabetic-Lifestyle offers recipes, menus, ...
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The Global Gourmet ®
The Global Gourmet features weekly updates, international recipes, cookbook profiles, regular columnists, food news, cooking tips, wine and product reviews.
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Healthy cooking tips - Better Health Channel.
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