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About The Nutrients In Olives
Green olives are olives that were picked before they are ripened. Black olives were picked ripe and dipped in an iron solution to stabilize their color. After they are picked, green lives and black olives are soaked in a milk solution of sodium...
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1 cup Pinto beans, dried
1 tsp Paprika
5 cups Water
1 Nutmeg, ground, whole
2 tbsp Lard...
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This espresso brownie recipe blends together chocolate, coffee, and almond flavors into one great taste.
Ingredients
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2 1/2 cups all-purpose flour
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Washington BBQ Restaurant
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Pho - Viet Nam's National Soup
If you can imagine beef noodle soup for breakfast, then you
decidedly want to try Pho, a Vietnamese dish that has been
around for nearly 100 years. I find my site is more and more
leaning towards ethnic dishes that are loaded with big, bold
tastes, and that make eating what it should be - an experience!
Pho (pronounced "phir" in English) is influenced by the Chinese
and French cuisines, and was believed to have originally derived
from a French soup, "pot au feu",(pot on fire)which Wikipedia
defines as a French beef stew. This is usually a mixture of cuts
of beef, vegetable, and spice.
Pho had its humble beginnings nearly 100 years ago, and at that
time was basically boiled beef, broth and noodles. It has since
evolved into much more than that. During the war in Viet Nam,
when beef became scarce, a pork version (pho lon) evolved.
The combination of both French and Chinese occupation has led to
a diverse, unique cuisine that is admired by many. When the
Vietnamese fled to the US in 1975, they brought to the United
States their unique cuisine and heritage. It is how Pho was
introduced to us...
As a Viet Nam vet, I am probably a bit more familiar with the SE
Asian cuisine than most. I also worked for many years with a
large population of Vietnamese when doing vocational rehab. As a
results, I enjoy the cookery of the East. It is spicy, oft-times
hot, and is also very healthy.
Offered here is a basic recipe for Pho. I have spent extra time
lately with my brother after Mom's passing. Howard, also a Viet
Nam vet, and I talked a lot about the culture there, and the
great meals to be had. He, too, loves the bold, spicy hot foods
of the Orient...
We are accustomed to meals of bacon and eggs, French toast,
sausages, big whacking slices of ham for breakfast. All loaded
with fat grams and way too much cholesterol. Do your self a
favor, and try Pho one of these mornings instead...
Enjoy!
Assemble These Ingredients: 3 medium unpeeled yellow onions
(approx 1 pound) 4-inch piece unpeeled ginger (approx 4 ounces)
5 to 6 pounds beef soup bones (leg and knuckle bones - have
butcher cut into 2-3 in sections) 1 lb flank steak. cut into
bite-sized pieces. 5 star anise 6 whole cloves 3-inch cinnamon
stick 1 1/2 tablespoons salt 1/4 cup Hot chili sauce 2
tablespoons fish sauce Freshly ground Black pepper 1 ounce rock
sugar (duong phen) or 1 tablespoon white sugar
For The Bowl Itself: 1/2 lb sirloin or round steak 1 TBS
Cilantro-chopped 2 14 ounce packages of small ( 1/8-inch wide)
dried or fresh banh pho noodles 2-3 scallions, with green tops
sliced into small rings. 2 cups fresh bean sprouts 2 Limes cut
in wedges 1 bunch Fresh mint 1 bunch Fresh Asian or regular
basil 2 Fresh chili peppers, thinly sliced (Thai dragon or bird
preferred)
To Make The Broth: Char 2 of the onions (reserve the other onion
for bowl preparation) and ginger over an open flame to release
essential oils and fragrances. They do not need to be blackened
- only char to soften. (This can be done under a broiler if no
open flame is available). Remove skin and blackened pieces from
onions and ginger, remove stem ends from onions and discard. Set
aside.
In a large stock pot, place leg bones and enough
cold water to
cover. Bring to a rolling boil, and boil approximately 3-5
minutes. Remove from heat, and rinse under cold running water.
Thoroughly clean stock pot, and return cleaned bones to pot. Add
6 quarts of water bring to a rolling boil, and reduce to a
gentle simmer. Add onions, ginger, star anise,cloves, cinnamon
stick, cut up flank steak, salt, fish sauce, and rock sugar.
Simmer about 1 1/2 hours, and remove flank steak. (Steak should
be done through but chewy) Cool steak in bowl of cold water to
keep it from drying out and turning brown. Refrigerate flank
steak. Continue simmering broth for approximately 3 hours,
skimming scum and fat from broth occasionally, and stirring
bones from time to time.
When done, strain broth through double-folded cheesecloth in a
colander to remove any impurities and pieces of tendon. Discard
bones. To make preparation of Pho much easier, refrigerate broth
overnight. When cold, any excess fat can be easily removed from
the cold broth. The idea here is to have a very clear, fat-free
broth.
To Prepare The Bowls: Slice the sirloin or round steak against
the grain in very thin slices. (Freezing for a half-hour makes
this easier) Thinly slice cooked flank steak Heat broth to
boiling over medium heat. Blanch noodles in 3-4 quarts of
boiling water, and use a strainer to remove each bowl portion.
Blanching should only take about 10-20 seconds, until the
noodles have lost their stiffness, and are easily managed. If
using fresh noodles, simply untangle and rinse in cold water.
Blanch bean sprouts in same water until wilted but crunchy.
Fill each bowl approximately 1/4 full with noodles, place cooked
flank steak and slices of raw sirloin or round steak on top of
noodles. Garnish this with sliced scallions, thinly sliced
onions, and chopped cilantro.
Ladle seasoned broth into bowl. The idea here is to have the
boiling broth cook the thinly sliced raw steak. Season with
freshly ground black pepper.
A garnish plate is served with the completed Pho. It is
customary for the diner to pull the leaves from the stalk of the
basil and mint to season their meal. Take thinly sliced peppers,
swirl them into the soup for added flavor. Add the slice of
pepper if you like it very spicy. Lime wedges are used to add a
tartness to the soup. Bean sprouts are also used as a garnish.
This variation of Pho is typically served in South Viet Nam. In
the North, Pho is a much simpler dish, minus a lot of the
ingredients found in this recipe. In the North, Pho is served
without the herbs and bean sprouts. Green chilies and lime only
are used as condiments. In the South, Pho can be served with a
dozen different ingredients.
Pho has become very popular in the United States. There are at
last count over 500 Pho restaurants scattered across the US. Pho
is often served with spring rolls and egg rolls.
See my site http://www.allthebestrecipes.com for this and many
more exciting recipes from around the world...
About the author:
Alden Smith is an award winning author who is the webmaster of
http://www.allthebestrecipes.com. Visit his website for a free
660 page cookbook of Secret Famous Recipes. Free articles,
recipes, and cooking tips are available on his site.
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