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A Divine, One Pot Sweet Stew for the Holidays that You Can't Refuse.
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EPICURE'S 7-STEP PROGRAM TO HEALTH Here at Epicure, we believe it is important for people to not only evaluate their fitness by the bathroom scale, but also to focus on increasing their health and their overall physical, emotional and mental...
Fresh Fruit Pico de Gallo with Cayenne Whipped Cream
Fresh fruit desserts can be more than just diced fruit in a bowl. By mixing fresh fruit with lime and making a fresh fruit Pico de Gallo dessert goes from the hum drum ordinary to a spicy sweet treat. The cayenne whipped cream is a zesty way...
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Sweet & Sour Fish

Sweet and sour fish is one of the most popular traditional Chinese dish, normally cooked with carp. The method to cook an authentic Chinese sweet and sour fish (Tang Tsu Yu) is to use what we call 'Liu', meaning 'quick-fry'. The fish should be tender inside and crispy outside. Its original flavour gets reserved while the unpleasant raw fish smell would be completely removed. Many Chinese families cook this dish on a regular basis. It is considered an universal dish that has been enjoyed by people from everywhere in China for many years.

Ingredients:

a). For preparation of fish:
1 carp
2 tablespoons soy sauce
1 tablespoon cooking wine
green onion
ginger
cornstarch
oil for frying

b). For preparation of sauce:
3 dried muchrooms (soaked)
4" green onion
2 slices of ginger
1 small bamboo shoot carrot

c). For preparation of sauce:
1 tablespoon soy sauce
6 tablespoons sugar
1 teaspoon salt
3/4 cup soup stock
4 tablespoons chinese (black) vinegar
dash of monosodium glutamate
2 tablespoons ketchup

d). Other ingredients:
1 clove garlic
4 tablespoons vegetable oil
1


1/2 tablespoons cornstarch
1 tablespoon green peas

Method:

1. Clean fish, remove entrails and scale. Score deeply on both sides.
2. Place cut green onion and ginger inside fish. Pour soy sauce and cooking wine over fish. Set aside.
3. Dry fish, roll in cornstarch. Shake off excess cornstarch.
4. Fry fish in 375F oil until crisp
5. Shred all ingredients in b). Heat oil and put in garlic (from part d) and fry. Add ingredients from c). Add green peas.
6. Thicken sauce with cornstarch mixed water. Pour sauce over fish.

Cooking time: 30 minutes

Nutritional Information:
Yield: 4 servings
Each serving provides:
Calories: 467
Protein: 34.8 g

Note: You can freely publish the above recipe as long as the author biography and active hyper links are intact.

About the Author

Jacklyn Chen - Designer, editor, and owner of News Blogs, eMobile News, and Satellite Info. She is a full time mom with 2 little kids busy cooking everyday in addition to maintaining her sites.

 

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