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A List Of Must Haves For Any Amateur Cook's Kitchen
With the holidays on their way soon, many people will be beefing up kitchens to handle the increased demand for ‘fit for a king’ meals. Not being a professional Chef shouldn’t stop you from being able to cook like one. But, you’ll need the right...
Angel of Death Cheese Spread
Servings: 6 1 lb Gorganzola or Bleu Cheese 1 lb Ricotta cheese 2 Cloves chopped garlic 1 c Chopped walnuts 4 Fresh sage leaves salt to taste cheese cloth Chop garlic. Add to 1/4 C of water in a small saucepan. Reduce to 2 tablespoons....
Easiest Barbecue Sauce
3 tb Catsup 3 tb Brown sugar 2 tb Vinegar 1 ts Salt 1 ts Lemon juice 1 ts Dry mustard 2 tb Worcestershire sauce 1 ts Chili powder 4 tb Water 1 ts Paprika 2 tb Cooking oil 1/2 ts Red pepper Combine all ingredients in a quart jar; shake well and...
Kitchen Design – Understanding The Work Triangle And Kitchen Layouts
Having a good layout for your kitchen is important, because the kitchen should be an efficient and pleasant area in which to prepare meals and do related tasks. Understanding the kitchen work triangle concept and the basic kitchen layouts is a...
Thai BBQ or Barbaque Chicken Recipes
What makes Thai BBQ chicken recipes so delicious? It is all the wonderful and unique spices and ingredients that are used to deliver a flavor that are taste buds enjoy. These recipes are wonderful and give us a new view of how we look at barbeque...
 
Swordfish, How To Buy, Store, Cook And Enjoy.

Swordfish belongs to the group of fish that have recently become more appreciated for their contribution of omega-3 essential oils to the diet. These fats, which have to be provided by the diet, have now been shown to have a host of health giving benefits including combatting rheumatoid arthritis, heart attacks, high blood pressure, clogged arteries, psoriasis, asthma, inflammatory bowel disease, multilple sclerosis and even mirgraine headaches. Doctors and nutritionists now recommend three portions of fatty fish per week to get the full health giving benefits. Other fish which are also beneficial include, tuna, salmon, mackeral, sardines and boquerones.

Swordfish is found in both the Atlantic Ocean and the Mediterranean Sea and forms quite a large part of the Mediterranean Diet, which is said to be so healthful.

Swordfish- Buying and Storing.
When buying swordfish pick fish that is a white to pinkish-beige, if it is tinged with brown it is a sign of an off flavour.Swordfish does have a dark meat, along with the white, but this should be cherry red not brown.

As with all fish it is best eaten on the day of purchase but if you need to store it then first wash and pat it dry before placing on a cake rack over a shallow pan filled with crushed ice and refrigerate. All fish deteriorates if allowed to sit in its' own juice.It will store well like this for up tp 2 days. Swordfish can be frozen for up to 2 months but be sure to defrost slowly and thoroughly before cooking.

Swordfish- Preparation and Cooking.
The secret to successful swordfish cookery is not to overcook it.Whichever cooking method you use your swordfish will be cooked when its flesh becomes opaque yet is still moist on the inside. It is best to cook skinless fillets, steaks or chunks as the skin is tough and strong tasting.

Baking.
Place swordfish in a greased baking dish or wrap in oiled foil and place on a baking sheet. Brush with melted butter, season with salt and pepper or cover with


a piquant sauce, and bake in a medium oven for about 20 minutes.

Grilling.
Place steaks or kebabs on a well greased grill pan and place under the grill for about 6-10 minutes, turning once.

Pan frying.
Fry the swordfish in butter or olive oil, turning once. Cook for about 4-8 minutes until the fish is opaque and moist on the inside.

Stir-frying.
Cut swordfish steaks into bite size pieces and coat in wholemeal flour. Stir fry gently and briefly in hot olive oil and then add to your favourite stir fired vegetables.

Poaching.
Place enough water in a large frying pan to cover the fish, add seasoning of choice, dill is good. Bring to the boil then add the fish, cover the pan and simmer for about 8 minutes.

Grilled Swordfish (serves 4)

Ingredients.
4 swordfish steaks.
1/4 cup lemon juice.
2 tbs. water.
1tbs. olive oil.
2 cloves of garlic, crushed.
1/3 cup fresh chopped parsley.
Salt and freshly ground black pepper to taste.

Wash steaks and pat dry. Place in a large covered dish. Mix together all the above ingredients to make marinade and pour over the fish. Place in the refiregerator and marinate for at least one hour and no more than 12.

Oil the grill rack and place the swordfish under a hot grill for 4-5 minutes per side until fish flakes easily when tested with a fork.

Serve with sauteed potatoes and fresh green salad.


About the Author: Article submitted by Ruth Polak, owner of http://www.costadelsol-vacationrentals.com a web site specializing in holiday villas and apartments on the Costa del Sol and in Rural Andalucia. You will also find lots of information on Spaina and Andalucia in particular, plus other Spanish recipe ideas.

Source: www.isnare.com

 

Cooking Tips - @ CDKitchen.com :: it's what's cooking online!
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Cooking Tips and Resources
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Looking for recipes? You’ve come to the right place. Allrecipes has more than 40000 free recipes - all created, tested, reviewed and approved by home cooks ...
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Need cooking assistance? Visit foodies for tips and advice, recipes, inspiration. From eggs to olive oil, cookies to nuts, click here for help in the ...
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Holiday Cooking Tips
Thanksgiving and Holiday Cooking Tips. The holiday season can be a busy time in the kitchen. We hope these links help you in your preparation of the perfect ...
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Cooking Tips For the Average Home Cook
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Low Fat Cooking Tips and Recipes
Try some of the following low fat cooking recipes for fruits, vegetables, lean meats and fish. Lower the fat in your foods, get in your Omega 3 fatty acids, ...
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Cooking Tips, Tricks and Techniques
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Barefoot Lass's Cooking Tips
A page filled with cooking tips and helpful hints to make your time in the kitchen more enjoyable.
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Diabetic-Lifestyle: Recipes and Practical Information for Managing ...
Diabetic-Lifestyle Cooking Tips features useful ways to cook with more flavor, using less fat, salt, and sugar. Diabetic-Lifestyle offers recipes, menus, ...
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The Global Gourmet ®
The Global Gourmet features weekly updates, international recipes, cookbook profiles, regular columnists, food news, cooking tips, wine and product reviews.
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Healthy cooking tips - Better Health Channel.
Healthy cooking is easy. In many cases, your favourite recipes can be modified so they offer a healthier alternative. Non-stick cookware can be used to ...
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Zee News-
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