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Christmas Recipes: Main Dishes. No.4 of 12 - Seafood Paella
Christmas recipe serves: 12 Preparation time: 10 minutes Cooking time: 40 minutes Calories per serving: 605 Not suitable for freezing Christmas recipe ingredients * Onions or shallot: 225 g (8 oz) * Celery, 125 g (4 oz) * Garlic...
Cooking instructions for prime rib roast
Have you been searching for cooking instructions for prime rib roast and still can’t find a recipe that will give you the juicy and tender prime rib roast that you deserve? The reason may be that recipes only give you the basic ingredients for...
One Chef, or a Bevy of Chefs?
Most cooking tours feature one chef who gives you two to four cooking lessons in the same kitchen on your three to six day cooking adventure. Some tours take you to a variety of restaurants and homes so you cook with many chefs or good home cooks....
The Sophisticated Gourmet
The Sophisticated Gourmet By Noel Tyl So·phis·ti·cat·ed (s&-'fis-t&-"kAt-d) adj. Having acquired worldly knowledge or refinement; lacking natural simplicity or naivete. Very complex or complicated: the latest and most sophisticated...
Turkey Talk: Answers to 6 Most-Asked Questions
The holiday season is upon us. Our minds turn to the delicious Christmas aromas wafting from the kitchens of celebrations-past. The busy cook hosting this years' gathering, however, doesn't always get to enjoy the thoughts of gingerbread cookies and...
 
The French Paradox

The French, in terms of diet and disease, are a statistical enigma. They relish high fat food, consume alcohol regularly and often smoke - the very picture of the World Health Organisation's 'risk group'. High protein, meat based meals include duck, goose and pork - even cooked in fat as a preference! Butter, cream, pork fat and wine are regular ingredients.

Yet they have comparatively low rates of stomach and colon cancer and the second-lowest world incidence of heart disease after Japan. 'The French Paradox' is well known to nutritionists and reasons for this statistical enigma are emerging.

One of their pet names for the English is 'Les Ros Bif', in reference to the traditional overcooked Sunday roast dinner. French cooking is much lighter than British, leaving many of the valuable nutrients in the food, rather than throwing them out with the pan water. The French relish their food and eat widely, they often take the trouble to prepare meals from fresh, home-grown, organic produce, meaning they get more minerals and nutrients from food.

They also mix food elements to compliment each other, from a very wide base of ingredients that change with the seasons. High protein dishes are accompanied by generous salads and nutritious, easily assimilated soups are popular. Dried broad beans and chick peas are also part of winter staples, adding anti-oxidant beans and pulses to a wide diet. It is a well celebrated fact that the French eat everything!

Polyphenols in red wine and the intelligent French use of herbs in cooking help to break down fats in the food and aid digestion. Alcohol licensing laws in France also mean that


they tend not to 'binge drink' as much as countries with more restrictive licensing laws. The anti-oxidant properties of red wine in its moderate but steady intake are a contributing factor to French health.

Research in McDonalds restaurants in France also reveals interesting evidence. It was found in America that the average time it took a person to consume a burger was 11 minutes. In France this doubled to 22 minutes. In France eating is often a cultural and family activity. They take their time eating and conversation is an important part of sharing food. They make eating into a quality time. The French diet is 'Epicurean' compared to the American 'convenience' diet, where cheap, snack food is widely available wherever you go. The car centred culture of America also means its inhabitants sometimes lack exercise.

The French have an attitude to eating that is not fixated on health or medicalising food, just simple enjoyment of wholesome and fresh ingredients prepared well. People in rural France often value the whole process of food from growing it right through to preparing and eating. It is no surprise that internationally known French phrases include such as 'Bon appetit' or 'Joi de vivre'.

About the Author

DONT GET CANCER by Simon Mitchell.
One antidote to cancer is information - this ebook explains the cancer
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your immunity to all modern diseases. It is a better bet than health
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Cooking Tips - @ CDKitchen.com :: it's what's cooking online!
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All recipes – complete resource for recipes and cooking tips
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foodies.com, Cooking Tips, Advice and How Tos
Need cooking assistance? Visit foodies for tips and advice, recipes, inspiration. From eggs to olive oil, cookies to nuts, click here for help in the ...
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Holiday Cooking Tips
Thanksgiving and Holiday Cooking Tips. The holiday season can be a busy time in the kitchen. We hope these links help you in your preparation of the perfect ...
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Cooking Tips - Free Recipes - Baking - Low Fat Cooking
Get cooking tips and get baking advice from Chef Jean-Pierre. LifeTips offers recipes for beef, poultry, seafood and more and can provide great ideas for ...
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Cooking Tips For the Average Home Cook
A collection of cooking tips including grilling tips, general cooking tips and turkey tips for the holidays.
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Low Fat Cooking Tips and Recipes
Try some of the following low fat cooking recipes for fruits, vegetables, lean meats and fish. Lower the fat in your foods, get in your Omega 3 fatty acids, ...
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Cooking Tips, Tricks and Techniques
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Barefoot Lass's Cooking Tips
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Diabetic-Lifestyle: Recipes and Practical Information for Managing ...
Diabetic-Lifestyle Cooking Tips features useful ways to cook with more flavor, using less fat, salt, and sugar. Diabetic-Lifestyle offers recipes, menus, ...
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The Global Gourmet ®
The Global Gourmet features weekly updates, international recipes, cookbook profiles, regular columnists, food news, cooking tips, wine and product reviews.
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Healthy cooking tips - Better Health Channel.
Healthy cooking is easy. In many cases, your favourite recipes can be modified so they offer a healthier alternative. Non-stick cookware can be used to ...
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Zee News-
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Canadian Living : Food : Cooking Tips
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Texas Beef Council
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  • how to cook for a healthier you

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  • how to cook hot oil fondue

  • how to cook perfect pasta everytime

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  • how to cook without water

  • how to create the perfect backyard barbeque

  • how to cut a cake

  • how to deep fry a turkey

  • how to design the ideal kitchen

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  • how to eat well on a tight budget

  • how to enjoy the season easy tips and delicious recipes

  • how to get the fresh juices you need

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  • how to keep your fat low for a healthier eating lifestyle

  • how to make an omelet

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  • how to make beer

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  • how to stay sane on turkey day

  • how to teach your children to cook

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  • how to use herbs in your meals

  • im a work at home mom but i still use my crock pot

  • index

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  • indoor grills featured in steven raichlen s newest book

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  • kitchen pantry a cooks secret weapon

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