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Homemade Christmas Gifts from the Kitchen -
Make your Own Holiday Gift Baskets
Many of us would love to give hand made holiday gift baskets. Christmas gifts from the kitchen are always welcome and Christmas gift baskets, especially home made food gift baskets, are a real treat. It's easy to become overwhelmed by the thought...
How to Cook a Really Crispy Duck or Chicken
How to Cook a real Crispy Duck If you're like me you love the skin on the outside of duck, if it's crispy. The texture of the meal can totally be changed with a crispy skin. The secret is to make sure the duck is scored across the...
Plan the Perfect Wedding Shower
(ARA) - A wedding shower should be fun for everyone involved: the bride, the guests, and even the hostess. A little advance planning ensures that happens. First, a bit of etiquette: the shower is usually hosted by the maid or matron of honor,...
The Almighty Beer-Can Chicken
A popular method of cooking chicken in recent years both in Barbeque contest as well as backyard barbeques is the beer-can chicken. Cooking a beer-can chicken couldn't be any easier but the results are worthwhile. This is a technique that...
Two for One Dinners: Turkey
If you find leftovers boring, uninviting or downright "yuck," then here are some ideas to put the "zing" back into mealtime. With a little creativity your home-cooked meal can easily become a delicious meal another night. There are a six articles in...
 
The French Paradox

The French, in terms of diet and disease, are a statistical enigma. They relish high fat food, consume alcohol regularly and often smoke - the very picture of the World Health Organisation's 'risk group'. High protein, meat based meals include duck, goose and pork - even cooked in fat as a preference! Butter, cream, pork fat and wine are regular ingredients.

Yet they have comparatively low rates of stomach and colon cancer and the second-lowest world incidence of heart disease after Japan. 'The French Paradox' is well known to nutritionists and reasons for this statistical enigma are emerging.

One of their pet names for the English is 'Les Ros Bif', in reference to the traditional overcooked Sunday roast dinner. French cooking is much lighter than British, leaving many of the valuable nutrients in the food, rather than throwing them out with the pan water. The French relish their food and eat widely, they often take the trouble to prepare meals from fresh, home-grown, organic produce, meaning they get more minerals and nutrients from food.

They also mix food elements to compliment each other, from a very wide base of ingredients that change with the seasons. High protein dishes are accompanied by generous salads and nutritious, easily assimilated soups are popular. Dried broad beans and chick peas are also part of winter staples, adding anti-oxidant beans and pulses to a wide diet. It is a well celebrated fact that the French eat everything!

Polyphenols in red wine and the intelligent French use of herbs in cooking help to break down fats in the food and aid digestion. Alcohol licensing laws in France also mean that


they tend not to 'binge drink' as much as countries with more restrictive licensing laws. The anti-oxidant properties of red wine in its moderate but steady intake are a contributing factor to French health.

Research in McDonalds restaurants in France also reveals interesting evidence. It was found in America that the average time it took a person to consume a burger was 11 minutes. In France this doubled to 22 minutes. In France eating is often a cultural and family activity. They take their time eating and conversation is an important part of sharing food. They make eating into a quality time. The French diet is 'Epicurean' compared to the American 'convenience' diet, where cheap, snack food is widely available wherever you go. The car centred culture of America also means its inhabitants sometimes lack exercise.

The French have an attitude to eating that is not fixated on health or medicalising food, just simple enjoyment of wholesome and fresh ingredients prepared well. People in rural France often value the whole process of food from growing it right through to preparing and eating. It is no surprise that internationally known French phrases include such as 'Bon appetit' or 'Joi de vivre'.

About the Author

DONT GET CANCER by Simon Mitchell.
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Holiday Cooking Tips
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Healthy cooking tips - Better Health Channel.
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  • 101 things to do with a slow cooker

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  • 10 dishes every new bride or groom must know how to make

  • 10 simple ways to safely store food

  • 10 smoky tips to bbq food safely

  • 10 spring cleaning tips for your kitchen

  • 10 things you need to know about indian spices and curry

  • 10 tips for grilling perfect seafood

  • 10 wide open tips for food safety in the great outdoors

  • 14 easy cooking tips for meat and poultry slow cooker recipes

  • 20 ways to add personality and punch to your cooking

  • 3 methods for perfectly melted chocolate

  • 3 non traditional ways to prepare your holiday turkey

  • 3 reasons why crock pot cooking is a great alternative to cooking the old fashioned way

  • 3 tips for giving a great gift

  • 4 reasons to grocery shop online

  • 50 less cooking

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  • 5 easy steps for using a dry rub

  • 5 great recipes for thanksgiving

  • 5 ways to a perfect thanksgiving dinner

  • 6 steps to grill the perfect steak

  • 7 reasons to grow your own organic vegetable garden

  • 8 chinese new year food symbols for happiness prosperity and health

  • about how processing affect apricots

  • about moon cakes

  • about the nutrients in olives

  • adventures in cheese making walk this whey

  • affordable gourmet style recipes

  • after the latest help relating to cooking recipes

  • aga cookers

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  • amazing appetizer recipes make parties memorable

  • amazing chili recipe turned into nightmare

  • american fast food restaurants

  • andalucian cuisine a guide

  • angel of death cheese spread

  • angel of death cheese spread recipe

  • an angel of an ice cream cake

  • an introduction to thai food

  • aphrodisiac dinner date

  • appetizer cheese ball

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  • apple cheddar shortcake

  • apple cheddar shortcake recipe

  • apple cheese bread

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  • asparagus crepes

  • asparagus juice for cooking and nutrition

  • australian bbq recipes

  • autumn cooking great fall recipes and tips

  • avoiding fat for healthier eating

  • a beginners guide to chinese cookery

  • a brief history of the italian pizza oven

  • a chicken recipe for every occasion

  • a christmas with trifle

  • a cooks guide to cooking with onions

  • a divine one pot sweet stew for the holidays that you cant refuse

  • a divine one pot sweet stew for the holidays that you can t refuse

  • a list of must haves for any amateur cooks kitchen

  • a look at apron patterns

  • a look at personalized aprons

  • a new website for the home cook

  • a note to food manufacturers

  • a recipe for rye bread

  • bacon pre cooked vs traditional

  • bacteria and food borne diseases

  • bananas in performance

  • banish boring brown bag lunches

  • barbecue basics for all

  • barbecue beer can chicken

  • barbecue for you

  • barbecue islands taking your kitchen outside

  • barbecue sauce

  • barbecue sauce recipe

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  • bread pudding recipe

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  • burmese shrimp cake recipe

  • buttermilk is healthier today than ever before

  • buying a barbeque grill

  • buying in bulk

  • buying storing and preparing apples

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  • caesar salad southwest style

  • cake pans

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  • caliente bistro ybor city

  • calling all singles cooking for busy lives

  • campsite meal planning and recipe

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  • cheese serving guide

  • chefs studio on location in new orleans

  • chef phils brief introduction to cooking

  • chicken breasts with spicy rub

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  • chicken recipes that everyone enjoys

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  • chili recipe

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  • chinese dumplings on chinese new year

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  • chinese food

  • chinese recipes so easy and so impressive

  • chips dip dessert style

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  • chocolate is good for you

  • chocolate tasting techniques

  • choosing a user friendly cookbook 7 tips

  • choosing foods for your special event

  • choosing fruits and vegetables for a healthy diet

  • choosing mail order gourmet meat cuts

  • choosing the best ice cream maker

  • choosing the correct gourmet supplies

  • chop till you drop

  • christmas cookies with the king arthur flour cookie companion

  • christmas cookie decorating 101

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  • christmas recipes cakes tarts no 1 of 7 mincemeat marzipan tart

  • christmas recipes cakes tarts no 2 of 7 prune apple calvados tart

  • christmas recipes cakes tarts no 5 of 7 old mince pies

  • christmas recipes cakes tarts no 6 of 7 chocolate orange cake

  • christmas recipes cakes tarts no 7 of 7 christmas swiss roll

  • christmas recipes edible gifts no 1 of 8 florentines

  • christmas recipes edible gifts no 2 of 8 shortbread

  • christmas recipes edible gifts no 3 of 8 gingerbread decorations

  • christmas recipes edible gifts no 4 of 8 chocolate truffles

  • christmas recipes main dishes no 10 of 12 lamb with chestnut and tomato relish

  • christmas recipes main dishes no 11 of 12 glazed pork with fig stuffing

  • christmas recipes main dishes no 12 of 12 spinach and mushroom pancakes

  • christmas recipes main dishes no 1 of 12 crispy fish spaghetti

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  • christmas recipes main dishes no 3 of 12 smoked haddock spinach fishcakes

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  • cilantro for your health

  • clarifying butter

  • cleaning and storing your dutch oven

  • coffee makers for different coffee types

  • college cuisine

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  • come home to comfort food

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  • conquer florence italy

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  • cookie baking tips

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  • cooking by moonlight

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  • cooking lobster at home

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  • cooking with a crock pot

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  • cookin with fresh herbs

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  • cook from the heart not by the book

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  • cowboy themed parties ring in fall with a yee haw

  • crazy about crockery

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  • create a family heirloom cookbook

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  • cucumber pork soup

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  • delices de france a delicious way of cooking a culinary art

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  • different cuts of steak

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  • does the sloppy joe have an origin

  • dont burn it roast it

  • do a dry rub first

  • do i really need to follow a recipe

  • do you ever search for quick recipes

  • do you know how many ways there are to eat a cat head biscuit

  • duck as a great alternative to turkey this holiday season

  • dutch oven cooking basics

  • easiest barbecue sauce

  • easing coughs naturally

  • easy christmas cookie recipes one recipe many variations

  • easy christmas cookie recipes one recipe with many variations

  • easy dinner recipes roast chicken and roasted root vegetables

  • easy dinner recipes roast chicken with roasted root vegetables

  • easy dishes for singles to make on thanksgiving

  • easy gourmet recipes you and i can do

  • easy no roll pie crust

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  • eating can be an adventure keep it interesting simple healthy and fun

  • eating edible flowers

  • eating history leeks

  • eating history the potato

  • eating history the way to a vikings heart is through his stomach

  • eat a variety of foods for a healthy lifestyle

  • eat well on a budget

  • ediths cake that thrilled the french

  • eggs a la gretna eggs a la regence

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  • enjoy the fall harvest with delicious squash recipes

  • epicures seven steps for healthy living

  • espresso brownie recipe

  • everyday low carb desserts

  • everything you ever wanted to know about the lobster

  • everything you want to know about the different salmon species

  • exotic dining classic indian dishes made simple

  • exploring world flavours in the comfort of your own backyard

  • family meals better for children easier for you

  • fast food takes its place

  • feeding a family on a budget

  • finding delicious cookie recipes

  • finding the best recipes

  • fire cracker italian sausage pasta

  • fish steaks make wonderful meals

  • five simply delicious holiday appetizers

  • florentine style

  • fondue 101 how to make cheese fondue

  • food allergies

  • food and drink what to expect in costa rica

  • food as medicine the tasty approach to better health

  • food health values

  • food lovers gift secrets

  • food poisoning an overview

  • food retailing or food entertainment

  • food safety is utmost important while handling or cooking food

  • french is back the new cuisine is trendy and french

  • french potato pancakes

  • french potato pancakes recipe

  • fresh fare from the food isle ireland

  • fresh fruit pico de gallo with cayenne whipped cream

  • fresh strawberries

  • from one cup coffee makers to smart refrigerators kitchen appliances catch up with the speed of life

  • frosty adventures at trader joes part i

  • frugal and easy thanksgiving recipes

  • frugal cooking with herbs

  • frugal menu planning getting started

  • frugal outdoor cooking

  • fruit phyto bars

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  • garlic a quick guide

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  • gas bbq grills provide tasty meals

  • gas range and burners for all seasons

  • george foreman grill producer vs george foreman foods inc

  • german potato macaroni dish

  • getting the most from healthy fruits and vegetables

  • get in the spirits for holiday celebrations

  • get to grips with your wines

  • gianduia peaches

  • gingerbread cookies

  • give a fondue party

  • give a swiss fondue party

  • give me french fries with that shake

  • good cooks learn to smoke

  • good food bad food whats left to eat

  • good food bad food what s left to eat

  • gourmet a defining moment

  • gourmet cooking made easy holiday party ideas

  • gourmet gorging rafting the bruneau in idaho

  • gourmet sauces rubs and marinades give your bbq a gourmet kick

  • grandmas apple pie

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  • gratitude and great time savers for thanksgiving

  • greek food

  • green tea brewing guide

  • grilled club sandwiches

  • grilled lamb shashliki

  • grilling hamburgers and sittin on an old ice cream freezer

  • grilling tips get the most from your grill

  • grilling tuna steak for a simple gourmet meal

  • grilling vs barbecue

  • grill your steak the right way

  • growing your own salad

  • guide to bunn coffee makers

  • gyokuro cheesecake recipe

  • hans is author of steaks seafood and

  • healthy cooking for those with little time

  • healthy eating shopping list

  • healthy fondue a guide to making broth and hot oil fondues

  • healthy seafood recipe

  • healthy seafood recipie

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  • helens fantastic fishcake recipe

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  • helens non lethal chili sauce

  • helens pan fried seabass

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  • helens summerstyle leg of lamb

  • herbs and spices the essence of flavor

  • herb silhouette potato chips

  • he bao eggs small bag eggs

  • hire a personal chef for a dinner party

  • holiday ham tips for choosing

  • holiday leftover ideas

  • homemade baby food

  • homemade beef jerky

  • homemade christmas gifts from the kitchen make your own holiday gift baskets

  • homemade cinnamon rolls from scratch in 2 hours or less

  • homemade cinnamon rolls in 2 hours or less

  • homemade whipped cream

  • honey dijon glazed ribs

  • hosting a dinner party hire a personal chef

  • hot and spicy chick peas vegetarian recipe

  • hot trend in entertaining

  • how to begin wine collecting

  • how to be creative when you are cooking

  • how to buy store and prepare apricots

  • how to carve a turkey

  • how to choose a quality cookware set

  • how to choose low fat high fiber foods for a healthy diet

  • how to choose the leanest cuts of meat for healthy eating

  • how to choose the proper cooking oil

  • how to cook a lobster

  • how to cook a really crispy duck or chicken

  • how to cook for a healthier you

  • how to cook for a vegetarian this holiday season

  • how to cook hot oil fondue

  • how to cook perfect pasta everytime

  • how to cook turkey on natural gas grills

  • how to cook without water

  • how to create the perfect backyard barbeque

  • how to cut a cake

  • how to deep fry a turkey

  • how to design the ideal kitchen

  • how to easily make sourdough french toast like cracker barrel

  • how to eat well on a tight budget

  • how to enjoy the season easy tips and delicious recipes

  • how to get the fresh juices you need

  • how to grill the perfect steak

  • how to host a memorable july 4th barbecue and have fun too

  • how to host thanksgiving dinner and enjoy it anyway

  • how to keep your fat low for a healthier eating lifestyle

  • how to make an omelet

  • how to make a cajun roux

  • how to make a seductive chili

  • how to make a tantalizing white lightening chili

  • how to make a traditional spanish tortilla

  • how to make beer

  • how to make chipotle chiles at home

  • how to make pumpkin puree

  • how to make sausage and cornbread cabbage rolls

  • how to satisfy summer time fresh tomato cravings today

  • how to select and prepare shrimp

  • how to shop smart for a healthy lifestyle

  • how to stay sane on turkey day

  • how to teach your children to cook

  • how to throw a fondue party

  • how to use herbs in your meals

  • im a work at home mom but i still use my crock pot

  • index

  • indian tandoori cooking

  • indoor grills featured in steven raichlens newest book

  • indoor grills featured in steven raichlen s newest book

  • information on raw juice therapy

  • instant fondue just heat and serve

  • in grandmas kitchen part i

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  • is your italian olive oil really italian

  • is your recipe safe

  • italian cuisine a trip to the island of sardinia

  • italian cuisine in the heart of tuscany

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  • jack daniels tips for the summer grill

  • jamaican jerk chicken

  • japanese cuisine

  • just like kfc potato salad well almost try this delicious copy cat on your family and see if they can tell the difference

  • kicking up the flavor of vegetables with dry rubs

  • kids party food

  • kid friendly pizza party recipe

  • kid recipe

  • kid recipes

  • kitchen design understanding the work triangle and kitchen layouts

  • kitchen equipment the right tools

  • kitchen knives why its important to test drive before buying

  • kitchen pantry

  • kitchen pantry a cooks secret weapon

  • kitchen survival recipe guide

  • kitchen survival shopping for ingredients

  • knowledge and creativity

  • learn everything about seafood

  • lets have a barbeque party

  • light calorie cooking how to cook low calorie foods which still taste fantastic

  • like an extra virgin

  • lobster was not always the king of seafood

  • looking for a great italian meatball recipe

  • lose weight with this healthy lean chicken salad recipe

  • losing weight during the holiday season

  • low carb 1 2 3

  • low carb christmas enchiladas

  • low fat low cholesterol baked tortilla chip with a mango salsa dressing

  • making a perfect spanish tortilla

  • making delicious fish and seafood part of your healthy diet

  • making do with less in the kitchen

  • making hamburger recipes is easy and fun

  • making homemade pasta for dinner tonight

  • making incredible sauces at home

  • making spanish paella the easy way

  • maple flavored smoked turkey

  • maximizing flavor and moistness in your holiday bird the perfect turkey

  • mays featured holidays and recipes

  • ma po tou tu bean curd with chili sauce

  • meal planning help meal one

  • memories and the comforts of food

  • meringue made simple

  • mexican family night menu

  • middle eastern cuisine

  • more joys of soy

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  • mouth watering memphis style pork ribs

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  • my barbecued chicken recipe

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  • my waffle iron

  • m ms royal orgasmic delight

  • m m s royal orgasmic delight

  • nature always right cooks never

  • need a new recipe

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  • no holds barred kids cooking

  • nutrients and benefits of asparagus

  • oakcakes recipe

  • oatmeal apple raisin muffins

  • oil or butter they are both fat

  • okra the little veggie that could

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  • olive oil extra virgin or pure

  • olive varieties

  • once a month cooking

  • one bird the president didnt pardon

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  • orange and lemon ice an italian dessert treat

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  • paella recipe secret

  • pan frying shallow frying sauteing

  • parchment paper fish with butter sauce

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