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Chop Till You Drop
You use it everyday in the Kitchen. If not looked after it can make you sick - And yet you probably never give it a second thought. The Chopping Board is a large board you use in the kitchen for chopping, cutting and preparing food on. ...
Cooking Roast Prime Rib on the Grill 
Love the taste of prime rib? Love the taste of barbecue? You can combine them together for cooking roast prime rib on the grill. It takes a bit longer than hamburgers, but cooking roast prime rib on the grill gives you a fabulous roast that everyone...

Hans is author of Steaks, Seafood and
Thai BBQ or Barbaque Chicken Recipes What makes Thai BBQ chicken recipes so delicious? It is all the wonderful and unique spices and ingredients that are used to deliver a flavor that are taste buds enjoy. These recipes are wonderful and give us a...

Mouth Watering Memphis Style Pork Ribs
The Memphis Style pork rib is one of the most popular and mouth watering styles of rib preparation. One of the reasons for the popularity with the Memphis Style rib is its unique blend of barbeque tradition and flavorful seasonings. The...
Recipe for turning dreams into reality
I love nothing more than to cook and fiddle with meals that for the most part, are very time-consuming.  I particularly loved an avocado recipe I found that took one hour of cooking all the bits and pieces needed to make it look good!  It...
 
The French Paradox

The French, in terms of diet and disease, are a statistical enigma. They relish high fat food, consume alcohol regularly and often smoke - the very picture of the World Health Organisation's 'risk group'. High protein, meat based meals include duck, goose and pork - even cooked in fat as a preference! Butter, cream, pork fat and wine are regular ingredients.

Yet they have comparatively low rates of stomach and colon cancer and the second-lowest world incidence of heart disease after Japan. 'The French Paradox' is well known to nutritionists and reasons for this statistical enigma are emerging.

One of their pet names for the English is 'Les Ros Bif', in reference to the traditional overcooked Sunday roast dinner. French cooking is much lighter than British, leaving many of the valuable nutrients in the food, rather than throwing them out with the pan water. The French relish their food and eat widely, they often take the trouble to prepare meals from fresh, home-grown, organic produce, meaning they get more minerals and nutrients from food.

They also mix food elements to compliment each other, from a very wide base of ingredients that change with the seasons. High protein dishes are accompanied by generous salads and nutritious, easily assimilated soups are popular. Dried broad beans and chick peas are also part of winter staples, adding anti-oxidant beans and pulses to a wide diet. It is a well celebrated fact that the French eat everything!

Polyphenols in red wine and the intelligent French use of herbs in cooking help to break down fats in the food and aid digestion. Alcohol licensing laws in France also mean that


they tend not to 'binge drink' as much as countries with more restrictive licensing laws. The anti-oxidant properties of red wine in its moderate but steady intake are a contributing factor to French health.

Research in McDonalds restaurants in France also reveals interesting evidence. It was found in America that the average time it took a person to consume a burger was 11 minutes. In France this doubled to 22 minutes. In France eating is often a cultural and family activity. They take their time eating and conversation is an important part of sharing food. They make eating into a quality time. The French diet is 'Epicurean' compared to the American 'convenience' diet, where cheap, snack food is widely available wherever you go. The car centred culture of America also means its inhabitants sometimes lack exercise.

The French have an attitude to eating that is not fixated on health or medicalising food, just simple enjoyment of wholesome and fresh ingredients prepared well. People in rural France often value the whole process of food from growing it right through to preparing and eating. It is no surprise that internationally known French phrases include such as 'Bon appetit' or 'Joi de vivre'.

About the Author

DONT GET CANCER by Simon Mitchell.
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Cooking Tips - @ CDKitchen.com :: it's what's cooking online!
Cooking Tips - - Easy recipes to gourmet meals - 200000 recipes online in CDKitchen's archives. Copy cat restaurant clone recipes, crockpot recipes, ...
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Cooking Tips and Resources
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Cooking Tips - food cooking tips, kitchen tips
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foodies.com, Cooking Tips, Advice and How Tos
Need cooking assistance? Visit foodies for tips and advice, recipes, inspiration. From eggs to olive oil, cookies to nuts, click here for help in the ...
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Holiday Cooking Tips
Thanksgiving and Holiday Cooking Tips. The holiday season can be a busy time in the kitchen. We hope these links help you in your preparation of the perfect ...
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Cooking Tips - Free Recipes - Baking - Low Fat Cooking
Get cooking tips and get baking advice from Chef Jean-Pierre. LifeTips offers recipes for beef, poultry, seafood and more and can provide great ideas for ...
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Cooking Tips For the Average Home Cook
A collection of cooking tips including grilling tips, general cooking tips and turkey tips for the holidays.
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Low Fat Cooking Tips and Recipes
Try some of the following low fat cooking recipes for fruits, vegetables, lean meats and fish. Lower the fat in your foods, get in your Omega 3 fatty acids, ...
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Cooking Tips, Tricks and Techniques
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Barefoot Lass's Cooking Tips
A page filled with cooking tips and helpful hints to make your time in the kitchen more enjoyable.
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Diabetic-Lifestyle: Recipes and Practical Information for Managing ...
Diabetic-Lifestyle Cooking Tips features useful ways to cook with more flavor, using less fat, salt, and sugar. Diabetic-Lifestyle offers recipes, menus, ...
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The Global Gourmet ®
The Global Gourmet features weekly updates, international recipes, cookbook profiles, regular columnists, food news, cooking tips, wine and product reviews.
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Healthy cooking tips - Better Health Channel.
Healthy cooking is easy. In many cases, your favourite recipes can be modified so they offer a healthier alternative. Non-stick cookware can be used to ...
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Zee News-
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Canadian Living : Food : Cooking Tips
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Texas Beef Council
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Cooking Tips
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  • about how processing affect apricots

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  • a beginners guide to chinese cookery

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  • a divine one pot sweet stew for the holidays that you can t refuse

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  • christmas recipes cakes tarts no 2 of 7 prune apple calvados tart

  • christmas recipes cakes tarts no 5 of 7 old mince pies

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  • christmas recipes cakes tarts no 7 of 7 christmas swiss roll

  • christmas recipes edible gifts no 1 of 8 florentines

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  • christmas recipes edible gifts no 3 of 8 gingerbread decorations

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  • easy christmas cookie recipes one recipe with many variations

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  • french is back the new cuisine is trendy and french

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  • getting the most from healthy fruits and vegetables

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  • good food bad food what s left to eat

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  • guide to bunn coffee makers

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  • hot trend in entertaining

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  • how to cook for a healthier you

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  • how to cook hot oil fondue

  • how to cook perfect pasta everytime

  • how to cook turkey on natural gas grills

  • how to cook without water

  • how to create the perfect backyard barbeque

  • how to cut a cake

  • how to deep fry a turkey

  • how to design the ideal kitchen

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  • how to eat well on a tight budget

  • how to enjoy the season easy tips and delicious recipes

  • how to get the fresh juices you need

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  • how to host a memorable july 4th barbecue and have fun too

  • how to host thanksgiving dinner and enjoy it anyway

  • how to keep your fat low for a healthier eating lifestyle

  • how to make an omelet

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  • how to make beer

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  • how to shop smart for a healthy lifestyle

  • how to stay sane on turkey day

  • how to teach your children to cook

  • how to throw a fondue party

  • how to use herbs in your meals

  • im a work at home mom but i still use my crock pot

  • index

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  • indoor grills featured in steven raichlen s newest book

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  • italian cuisine a trip to the island of sardinia

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  • kitchen equipment the right tools

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  • kitchen pantry

  • kitchen pantry a cooks secret weapon

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  • learn everything about seafood

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  • like an extra virgin

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  • lose weight with this healthy lean chicken salad recipe

  • losing weight during the holiday season

  • low carb 1 2 3

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  • making a perfect spanish tortilla

  • making delicious fish and seafood part of your healthy diet

  • making do with less in the kitchen

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  • making incredible sauces at home

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  • maple flavored smoked turkey

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  • nutrients and benefits of asparagus

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