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Food Health Values
Now let’s take a look a the basic food elements in your perfect dietary plan; fruits and vegetables group, bread, cereals, rice and past groups, meats and beans group and dairy group. Each has different characteristics or helpful nutritional value...
Gourmet Sauces, Rubs and Marinades - Give Your BBQ a Gourmet Kick
Many individuals agree that the sauce on barbecued meat is like the icing on a cake. Gourmet barbecue sauces, rubs and marinades are commonly served on (or on the side of) the finished dish. Barbecue sauces are used to add flavor and sweeten the...
Italian Osso Bucco-Recipe
Entrée
Osso Bucco
3 ½ to 4 lbs veal shanks ( I serve one shank per person. If the
cost is high you can cook down the meat and separate it from the
bone.)
¼ Cup all-purpose flour
2 Tbs olive oil
2 oz diced salt pork
¼...
Sauces Used in Asian Cooking
The sauces used in Asian cooking can be intimidating and confusing when standing in the grocery store. Here is a simple guide to help with what flavors are found in each sauce and what dishes these sauces work best in.
Soy Sauce: This is a brown...
Why Do Make-Ahead Recipes Work So Well To Reduce Your Dinner Party Stress?
One of the “tricks” I find most useful for hosting stress-free dinner parties is to make some of the recipes ahead. I find that too many last minute jobs can overwhelm me, so I plan ahead to eliminate as many as possible. The more dishes you can...
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The regional cuisines of Chinese cooking (Part 1 of 4)
With China covering the immense land within its boundaries, it is no surprise that there are many regional variations in Chinese cuisine. Traditionally, Chinese cooking is divided into five styles of regional cuisines. It is headed by the 3 great schools of Peking to the north, Szechuan to the west, and Chekiang-Kiangsu to the east. Fukien and Canton, of lesser importance cover the southern region.
Peking: the northern cuisine
The northern China presents a great contrast to the rest of the country. The North China Plain, edged by mountains to the north, stretches away in the west to the borders of Inner Mongolia, and is crossed by the infamous Yellow River . Due to its location, the climate is harsh for much of the year. The spring is dry and dusty, the summer is hot and wet, and the fall is calm, dry, and sunny, while the winter is long and freezing cold. It is dramatically subject to drought from the failure of the late spring rains and to flood when the Yellow River, for centuries unstable in its bed, floods over into the low-lying countryside. Thus, the lives and diets of the people living in this region are dictated by these seasons.
Wheat is the staple food, as opposed to rice in the rest of China, due to the harsh climate making it unsuitable to grow rice. Wheat flour is used to make dumplings, breads, steamed buns, noodles and large Chinese biscuits/pancakes. Meat is much more of a luxury up here, mostly eaten during festival times. Mutton and lamb are popular, most likely due to the influence of the neighboring Mongolians. Most northern family meals are dominated by vegetable dishes for economical reasons. Chinese cabbage is the most popular
vegetable, as it is most suited to be stored over the winter. Dishes in general are much more plain, solid and nourishing. Soy sauce is used very generously. The use of leeks, onions, garlic, salted and pickled vegetables such as turnips, white radish and cabbages are important items in a rather monotonous diet.
Peking, which lies to the northern corner of the region, has been the capital of China since the 15th century. It is the land of fried bean curd (tofu) and water chestnuts. With it being the capital, and the city of the emperor's residence, it is the only area in the region where the availability and the variety of food is abundant. The Imperial chefs were compensated handsomely, and along with the large, wealthy market in the capital, the infusion of gourmet chefs from all over China brought about a great concentration of culinary expertise in Peking . This tradition is what characterizes Peking cuisine today, which is lighter and more elegant than that of the outlying regions. The greatest delicacy of the region is, of course, the elaborate, world-renowned dish Peking duck. In Peking, ducks are specially bred for this dish and force fed to just the right degree of plumpness and tenderness in preparation for this dish.
In the part 2 of this 4 part series, we will cover Szechuan: the western cuisine.
About the Author
Helen Fan grew up in a family that has owned various Asian restaurants all over North America, from Vancouver (Canada), Houston (Texas), Decatur (Illinois), to Chicago (Illinois). She, and the rest of the Fan family are now sharing their decades of knowledge on the art of Chinese cuisine at http://www.ChineseHomeCooking.Com
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