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Brazilian Cuisine
It began as most 'ethnic food movements' do - with small restaurants in the neighborhoods where immigrants settled, diners and lunchrooms and tea rooms opened by those who wanted to offer a taste of home to their fellow émigrés. Chinese, Italian,...
Christmas Recipes: Main Dishes. No.7 of 12 - Garlic Poussins and Kumquats
Christmas recipe Serves: 6
Preparation time: 20 minutes
Cooking time: 1 hour
Calories per serving: 580
Not suitable for freezing
Christmas recipe ingredients:
* poussins, 3, about 700 g (1.5 lb) each
* salt and pepper
* kumquats,...
I Need Some Pots And Pans To Cook In - What Should I Buy?
If you've shopped for cookware recently, you may have gotten a
headache from looking at all the choices and brands available.
And all of them seem to be telling you the same things - I'm the
best; I'm a great value; buy me.
What should you...
Once-A-Month Cooking
Once-A-Month Cooking By Christine Abela oamc@geckogully.com
Every evening, all around the world, the same dilemma faces many
homemakers. What can be prepared for tonight's dinner with a
minimum of fuss that will be filling and nutritious?
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The great state of California carries some of the most rich aspects of American culture, from the pioneers to the gold rush to quality cuisine. Bordered by the Pacific Ocean, Oregon, Nevada, Arizona, and Baja, classic California food can take on...
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Weight Loss Recipe: Tuna Patties With Dill Sauce
Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats.
Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing.
Instead of high calorie, fatty sources - use spices to provide flavorsome, exciting meals your whole family will enjoy. "Tuna Patties With Lemon Dill Sauce" is another recipe in a range of hunger-fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.
Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Experiment with spices to find exciting alternatives, try new recipes and build your repertoire of quick home cooked meals to replace take outs, frozen dinners and snacks. Your body will love you and your family will be delighted.
These tuna fish patties are delicious hot or cold. They are great for the lunchbox - just hold back the sauce.
Ingredients:
1 (12 ounce) (350g) can white tuna packed in water, drained and finely flaked
3/4 cup seasoned bread crumbs
1/4 cup minced green
onion
1 egg
1/2 cup skim milk
1/2 teaspoon grated lemon peel
Lemon Dill Sauce:
1/4 cup nonfat chicken broth
1 tablespoon lemon juice
1/4 teaspoon dried dill
Directions:
In large bowl, combine tuna, breadcrumbs, green onion, egg, milk, and lemon peel. With lightly floured hands, form mixture into patties. Spray a large nonstick skillet with cooking spray and heat over medium heat. Cook patties, until golden brown on both sides, about 3 minutes per side.
Sauce: combine all ingredients in a small saucepan and heat over medium heat until warm. Add a small amount of flour and mix with a whisk to thicken sauce. Spoon sauce over tuna patties and serve.
Makes 4-6 Servings
Approximate Nutrients per serving:
Calories: 190
Total fat: 1
Saturated fat: 0 grams
Cholesterol: 72 mg
Sodium: 34 mg
Carbohydrate: 18 grams
Protein: 29 grams
Dietary fiber: less than 1 gram
About the Author
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, free newsletter and more at http://weight-loss-health.com.au
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Cooking Tips - @ CDKitchen.com :: it's what's cooking online! |
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