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Chicken with White Wine & Pasta
Here is a great recipe that is so simple to make. You will find that most of the ingredients are relatively inexpensive as well. Happy Eating! Recipe: 3 Tbsp. Olive Oil 1/2 C. Chopped Onions 4 Tbsp. Chopped Garlic Sautee all of the...
Christmas Recipes: Main Dishes. No.12 of 12 - Spinach and Mushroom Pancakes
Christmas recipe serves: 4 calories per serving: 375 preparation time: 1 hour plus standing & soaking cooking time: 1 hour 30 minutes suitable for freezing (pancakes only) Christmas recipe ingredients: white flour, plain 50 g (2 oz)...
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I love nothing more than to cook and fiddle with meals that for the most part, are very time-consuming.  I particularly loved an avocado recipe I found that took one hour of cooking all the bits and pieces needed to make it look good!  It...
 
Weight Loss Recipe: Tuna Patties With Dill Sauce

Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats.


Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing.


Instead of high calorie, fatty sources - use spices to provide flavorsome, exciting meals your whole family will enjoy. "Tuna Patties With Lemon Dill Sauce" is another recipe in a range of hunger-fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.


Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Experiment with spices to find exciting alternatives, try new recipes and build your repertoire of quick home cooked meals to replace take outs, frozen dinners and snacks. Your body will love you and your family will be delighted.


These tuna fish patties are delicious hot or cold. They are great for the lunchbox - just hold back the sauce.


Ingredients:

1 (12 ounce) (350g) can white tuna packed in water, drained and finely flaked

3/4 cup seasoned bread crumbs

1/4 cup minced green


onion

1 egg

1/2 cup skim milk

1/2 teaspoon grated lemon peel

Lemon Dill Sauce:

1/4 cup nonfat chicken broth

1 tablespoon lemon juice

1/4 teaspoon dried dill


Directions:

In large bowl, combine tuna, breadcrumbs, green onion, egg, milk, and lemon peel.
With lightly floured hands, form mixture into patties.
Spray a large nonstick skillet with cooking spray and heat over medium heat.
Cook patties, until golden brown on both sides, about 3 minutes per side.


Sauce: combine all ingredients in a small saucepan and heat over medium heat until warm.
Add a small amount of flour and mix with a whisk to thicken sauce.
Spoon sauce over tuna patties and serve.


Makes 4-6 Servings


Approximate Nutrients per serving:

Calories: 190

Total fat: 1

Saturated fat: 0 grams

Cholesterol: 72 mg

Sodium: 34 mg

Carbohydrate: 18 grams

Protein: 29 grams

Dietary fiber: less than 1 gram


About the Author

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, free newsletter and more at http://weight-loss-health.com.au

 

Cooking Tips - @ CDKitchen.com :: it's what's cooking online!
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Cooking Tips and Resources
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Holiday Cooking Tips
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Cooking Tips - Free Recipes - Baking - Low Fat Cooking
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Cooking Tips For the Average Home Cook
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Low Fat Cooking Tips and Recipes
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Cooking Tips, Tricks and Techniques
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Barefoot Lass's Cooking Tips
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Diabetic-Lifestyle: Recipes and Practical Information for Managing ...
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The Global Gourmet ®
The Global Gourmet features weekly updates, international recipes, cookbook profiles, regular columnists, food news, cooking tips, wine and product reviews.
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Healthy cooking tips - Better Health Channel.
Healthy cooking is easy. In many cases, your favourite recipes can be modified so they offer a healthier alternative. Non-stick cookware can be used to ...
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Zee News-
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Canadian Living : Food : Cooking Tips
Menus • Recipes • Recipe Box • Make It Tonight • Step by Step • Cooking Tips • Eat Smart - Feel Great! ... Cooking Tips ...
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Texas Beef Council
Welcome to txbeef.org the website from Texas Beef Council. txbeef.org is your one stop site for recipes, nutrition, food safety, cooking tips and more! ...
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Cooking Tips
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