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Buying, Storing And Preparing Apples
When buying apples, look for those that are firm and brightly colored. Shiny red for Macintosh, Rome and red Delicious. Clear green for Granny Smith and golden yellow for Delicious. Always avoid bruised apples. When an apple is damaged, the injured...
Coffee Makers For Different Coffee Types
There is nothing quite like waking up in the morning, stumbling to the kitchen and finding your favourite coffee brewed and waiting for you. Of all the drinks in the world, coffee seems to have universal appeal. But if you have ever travelled you...
Cooking Products for Eating Better with LESS FAT!
This is a mini guide to help you eat better, giving you some insider tips on getting that healthy lifestyle. This is not just about food but also about the way you cook. Firstly the tools of the trade. We love the new cast iron range from Berghoff...
Don't Burn It - Roast It!
Despite plenty of evidence to the contrary, I still see recipes that insist you should cook meat at high temperature for the first twenty minutes or so to seal it and then lower the level for the rest of the cooking time. This has become the...
Low Carb 1-2-3
Subtitled 225 Simply Great 3-Ingredient Recipes, this cookbook is perfect for anyone who wants to maintain a low carb diet with minimal effort and even less cooking time. The 1-2-3 means that each recipe uses only 3 ingredients (except...
 
Wok this Way! (Part 1 of 5)

Introduction

Woks have been synonymous with Chinese cooking since the emergence of Chinese cuisine. They have been used for some 3000 years in China for a variety of cooking methods, including stir frying, boiling, and steaming. A wok is a large, thin-walled, round-bottomed, metal cooking pan, and shaped like a shallow bowl with handles. The addition of a wooden rack and cover transforms the wok into a steamer. Although woks come in sizes ranging from 10 to 32 inches in diameter, a wok that's 11 to 14 inches should suffice for use in a household kitchen.

With the increasing popularity of Chinese cuisine, there are now many “Westernized” versions of the wok. There is the addition of a metal ring, which is set on top of a gas or electric stove to hold the wok to prevent tipping. Some have a small flat bottom instead of the traditional round bottom, for the same reason. The new versions will get the job done, but the "traditonal" large round-bottomed woks are still, by far, the preferred wok of choice.

Since the essence of Chinese cuisine is to achieve food tenderness through quick cooking to retain the natural taste, flavor, and color of the ingredients, the wok's ingenious unique design makes it a perfect fit


in Chinese cooking. Its bottom concentrates heat to achieve 2 objectives: 1) to direct the heat at the food, while sealing in the flavors and allowing food to be cooked evenly, and 2) to allow cooking food quickly with very little oil. The stir fry cooking technique shifts food around the wok quickly, coating it with oil during cooking, as opposed to using a flat frying pan where a lot more oil is required. Consequently, cooking with a wok is essential for a healthy diet. It also has curved sides to keep in food that is being tossed and flipped during stir frying. Food, when cooked, may be moved up the sloping side of the wok to stay warm without cooking further, while other food is cooked at the bottom. It is also ideal for deep frying as it requires less oil than any other kitchen cookware to do the job.

Next, in Part 2 of Wok this way!, we'll go over selecting a wok.

About the Author

Helen Fan grew up in a family that has owned various Asian restaurants all over North America, from Vancouver (Canada), Houston (Texas), Decatur (Illinois), to Chicago (Illinois). She, and the rest of the Fan family are now sharing their decades of knowledge on the art of Chinese cuisine at http://www.ChineseHomeCooking.Com

 

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