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10 Tips For Grilling Perfect Seafood
Grilled seafood can be a delightful culinary experience if done right. Many people shy away from seafood because they don’t know what to do with it. Seafood makes a tasty, healthy meal on the grill. Did you know most fish has less than half the fat...
About The Nutrients In Olives
Green olives are olives that were picked before they are ripened. Black olives were picked ripe and dipped in an iron solution to stabilize their color. After they are picked, green lives and black olives are soaked in a milk solution of sodium...
Give Me French Fries with that Shake
What goes better with a juicy hamburger and a delicious milkshake than a plate of crispy French fries? Nothing, that’s what. I bet you’ve had countless meals, especially hamburgers, with a side of fries. Now you’re looking to find some recipes...
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Wok this Way! (Part 1 of 5)

Introduction

Woks have been synonymous with Chinese cooking since the emergence of Chinese cuisine. They have been used for some 3000 years in China for a variety of cooking methods, including stir frying, boiling, and steaming. A wok is a large, thin-walled, round-bottomed, metal cooking pan, and shaped like a shallow bowl with handles. The addition of a wooden rack and cover transforms the wok into a steamer. Although woks come in sizes ranging from 10 to 32 inches in diameter, a wok that's 11 to 14 inches should suffice for use in a household kitchen.

With the increasing popularity of Chinese cuisine, there are now many “Westernized” versions of the wok. There is the addition of a metal ring, which is set on top of a gas or electric stove to hold the wok to prevent tipping. Some have a small flat bottom instead of the traditional round bottom, for the same reason. The new versions will get the job done, but the "traditonal" large round-bottomed woks are still, by far, the preferred wok of choice.

Since the essence of Chinese cuisine is to achieve food tenderness through quick cooking to retain the natural taste, flavor, and color of the ingredients, the wok's ingenious unique design makes it a perfect fit


in Chinese cooking. Its bottom concentrates heat to achieve 2 objectives: 1) to direct the heat at the food, while sealing in the flavors and allowing food to be cooked evenly, and 2) to allow cooking food quickly with very little oil. The stir fry cooking technique shifts food around the wok quickly, coating it with oil during cooking, as opposed to using a flat frying pan where a lot more oil is required. Consequently, cooking with a wok is essential for a healthy diet. It also has curved sides to keep in food that is being tossed and flipped during stir frying. Food, when cooked, may be moved up the sloping side of the wok to stay warm without cooking further, while other food is cooked at the bottom. It is also ideal for deep frying as it requires less oil than any other kitchen cookware to do the job.

Next, in Part 2 of Wok this way!, we'll go over selecting a wok.

About the Author

Helen Fan grew up in a family that has owned various Asian restaurants all over North America, from Vancouver (Canada), Houston (Texas), Decatur (Illinois), to Chicago (Illinois). She, and the rest of the Fan family are now sharing their decades of knowledge on the art of Chinese cuisine at http://www.ChineseHomeCooking.Com

 

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