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Chop Till You Drop
You use it everyday in the Kitchen. If not looked after it can make you sick - And yet you probably never give it a second thought. The Chopping Board is a large board you use in the kitchen for chopping, cutting and preparing food on. ...
Coffee Makers For Different Coffee Types
There is nothing quite like waking up in the morning, stumbling to the kitchen and finding your favourite coffee brewed and waiting for you. Of all the drinks in the world, coffee seems to have universal appeal. But if you have ever travelled you...
Different cuts of steak
Have you ever stood at the butchers counter and wondered, what is the difference between a top sirloin and a porterhouse. If you find a good beef cookbook often times it will have a diagram of the different cuts of meat. If this is too ordinary for...
Seafood Fettuccine Alfredo
Seafood Fettuccine is always a top seller in our restaurants. Any pasta alfredo recipe is easy to prepare making it a great choice for family and friends. The alfredo sauce can be made several days in advance, so when it comes time to make the...
Slimming Secrets From The Kitchen
To get the svelte figure, start in the kitchen. Slimming down is about taking in less calories, while you burn more calories through exercise. For a food lover, the dieting part is tough. Exercise is easy, using the stairs instead of the...
 
Wok this Way! (Part 1 of 5)

Introduction

Woks have been synonymous with Chinese cooking since the emergence of Chinese cuisine. They have been used for some 3000 years in China for a variety of cooking methods, including stir frying, boiling, and steaming. A wok is a large, thin-walled, round-bottomed, metal cooking pan, and shaped like a shallow bowl with handles. The addition of a wooden rack and cover transforms the wok into a steamer. Although woks come in sizes ranging from 10 to 32 inches in diameter, a wok that's 11 to 14 inches should suffice for use in a household kitchen.

With the increasing popularity of Chinese cuisine, there are now many “Westernized” versions of the wok. There is the addition of a metal ring, which is set on top of a gas or electric stove to hold the wok to prevent tipping. Some have a small flat bottom instead of the traditional round bottom, for the same reason. The new versions will get the job done, but the "traditonal" large round-bottomed woks are still, by far, the preferred wok of choice.

Since the essence of Chinese cuisine is to achieve food tenderness through quick cooking to retain the natural taste, flavor, and color of the ingredients, the wok's ingenious unique design makes it a perfect fit


in Chinese cooking. Its bottom concentrates heat to achieve 2 objectives: 1) to direct the heat at the food, while sealing in the flavors and allowing food to be cooked evenly, and 2) to allow cooking food quickly with very little oil. The stir fry cooking technique shifts food around the wok quickly, coating it with oil during cooking, as opposed to using a flat frying pan where a lot more oil is required. Consequently, cooking with a wok is essential for a healthy diet. It also has curved sides to keep in food that is being tossed and flipped during stir frying. Food, when cooked, may be moved up the sloping side of the wok to stay warm without cooking further, while other food is cooked at the bottom. It is also ideal for deep frying as it requires less oil than any other kitchen cookware to do the job.

Next, in Part 2 of Wok this way!, we'll go over selecting a wok.

About the Author

Helen Fan grew up in a family that has owned various Asian restaurants all over North America, from Vancouver (Canada), Houston (Texas), Decatur (Illinois), to Chicago (Illinois). She, and the rest of the Fan family are now sharing their decades of knowledge on the art of Chinese cuisine at http://www.ChineseHomeCooking.Com

 

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