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Coping with Meeting Disrupters
here are several common difficult behavior patterns that are demonstrated at meetings. Here are a few with suggestions on actions to take to alleviate the problem the behavior presents. 1. There are those who like to ask questions which may or may...
Creativity Management and Behaviour
What behaviour maximises the chances of thinking of great ideas? What behaviour maximises the ability to nurture ideas until they begin to reveal their potential? To begin answering the above questions we will briefly explore five...
Get Focused Now: 10 Essential Questions
If you feel like life is passing you by, take a look in the mirror and say hello to your biggest opponent. Tell yourself the honest truth. Are you where you planned to be five years ago? Do you have all the fame, fortune, and success that you can...
The Ten Habits of Highly Effective Speakers
Successful speakers do not do all the right things all the time. They often take risks and risk bombing. But all top speakers take daily action, to move towards their goals with many adjustments. Here are ten ways to be a highly effective...
Why Soft Skills Matter in Your Office
A major problem for employers today is getting the best employees and then keeping them. How do you do this? One way is by understanding what it is employees want. Being able to sense what others feel and want is empathy, an emotional intelligence...
 
Mindfulness and Work: Is the Juice Worth the Squeeze?


One of the beauties of mindfulness is that it invites you to appreciate what you have all around you.

People. Nature. Creativity.

The quirky part is that nonjudgmental awareness can help you see what you value most. Even if you’re fully present and observing your thoughts
and the world without sorting everything into “good” and “bad” piles, human nature dictates that we seek pleasure and avoid pain.

When we’re really paying attention, we can see that we tend to gravitate toward situations that bring about a greater sense of connection and
comfort.

Here’s where it gets tricky. You see, we often jump into activities with a long-range goal of creating comfort, but the process of working (the squeeze) becomes a habitual pattern and the goodies at the end (the juice) are never really evaluated in terms of what it takes to get them.

Despite the bumper sticker wisdom that tells us “The best things in life aren’t things,” it’s not always easy to find support for this in the Real
World. We get caught up in the quest for stuff, and before you know it, we’re having another garage sale on our day off.

Once we recognize what matters most, we can spend more time living and less time earning a living. Mark Henricks, a prolific business writer and author of the book, Not Just a Living: The Complete Guide to Creating a Business
that Gives You a Life, suggests that instead


of chasing growth in our companies and excess in our closets, we might consider being intentional about what we want--and what
we don't want.

Just because we can work really hard to make more money doesn't mean we have to or that we should. We get to choose. We forget that, though, and that's how we end up working 60-hour weeks and wondering when we'll
ever get another vacation.

Insert mindfulness here.

Instead of mentally listing all your bills, your future obligations with kids going to college or your retirement plan, veer away from knee-jerk rationalization about your chosen squeeze and watch what happens when you ask: "What matters most?" and "How can I get that while truly enjoying every day?"

Now, I'm not saying you have to change a thing. But the simple process of asking is a powerful eye-opener. And really, that's what mindfulness is all about--gaining perspective.

Don't shy away from the squeeze vs. juice question. Ask, and keep asking.

And make sure you're sipping that tasty juice every single day.

About the Author

Maya Talisman Frost is a mind masseuse and the owner of Real-World Mindfulness Training. She and her husband are in the process of moving to Mexico (with two of their four teenage daughters) where they will take advantage of the latest technology in order to work virtually. To follow their adventures, visit http://www.MassageYourMind.com.

 

Creativity - Wikipedia, the free encyclopedia
Creativity (or creativeness) is a mental process involving the generation of ... Wallas considered creativity to be a legacy of the evolutionary process, ...
en.wikipedia.org
 
Creativity For Life
An exploration of creativity in everyday life, with articles, quotes, reviews and other creative resources to awaken creativity in daily life.
www.creativityforlife.com
 
AdCritic.com: Commercial Ads
FROM CREATIVITY: Emerging Directors, Unite In the time it took to write this, three new directors popped up. Here are twenty to get acquainted with. ...
www.adcritic.com
 
National Curriculum in Action - Creativity -
Ordering Creativity packs: print and video materials. This website gives practical ideas on how to promote pupils' creative thinking and behaviour. ...
www.ncaction.org.uk
 
Ten Steps for Boosting Your Creativity
Experiments performed by the JPB Creative Laboratory show that watching TV causes your ... a weekly report on creativity, ideas, innovation and invention ...
www.jpb.com
 
Category:Creativity Techniques - Mycoted
This is a general category of Creativity and Innovation Techniques, ... I like to think of these creativity techniques as tools in a toolbox in much the ...
www.mycoted.com
 
Creativity at Work: The interplay of business, art and science
A resource for training and development in creativity and innovation in organizations. Has a newsletter, and some articles and essays by 'Corporate ...
www.creativityatwork.com
 
Crayola Creativity Central
Crayola Creativity Central offers kids arts and crafts ideas for rainy day fun. We also have coloring books and pages, art and craft projects, games, ...
www.crayola.com
 
Pages tagged with "creativity" on del.icio.us
All items tagged creativity ??? view popular ... Perspective for Creative Leaders · save this. by aromay to creativity business management ... 1 hour ago ...
del.icio.us
 
Creativity Web - Resources for Creativity and Innovation
Creativity Web Home Page Resources for Creativity and Innovation ... The Creative Process · Multiple Intelligences · Idea Recording · Your Creative Space ...
members.optusnet.com.au
 
gapingvoid: "cartoons drawn on the back of business cards": how to ...
So you want to be more creative, in art, in business, whatever. ... Companies that squelch creativity can no longer compete with companies that champion ...
www.gapingvoid.com
 
Creativity Quotes | Creativity Quotations | Creativity Sayings ...
Quotes on Creativity - part of a larger collection of Wisdom Quotes to challenge and inspire. Find Creativity quotations and links to quotes on other ...
www.wisdomquotes.com
 
Ideas by Creativity Pool
A free database with new ideas and possible inventions. Add your own, or bring an existing idea to life.
www.creativitypool.com
 
CREATIVITY
Creative problem solving depends on using the right tools, tricks, ... Search for the latest books on Creativity (or anything else) in the Quantum Books ...
www.quantumbooks.com
 
Creativity Tools, Creative Solutions & Creative Problem Solving ...
This page explains a wide range of techniques which can help you generate creative solutions to your problems.
www.mindtools.com
 
The 6 Myths Of Creativity
A new study will change how you generate ideas and decide who's really creative in your company.
www.fastcompany.com
 
CreativeClass.org
Richard Florida's "The Rise of the Creative Class" examines creativity and its effects on economic development.
www.creativeclass.org
 
TIP: Concepts
The relationship between creativity and intelligence has been always been a central concern of psychology ( Guilford , 1950). Much effort has been devoted ...
tip.psychology.org
 
American Creativity Association (ACA)
An incorporated non-profit organization promoting personal and professional creativity. Association membership is represented by four multidisciplinary ...
www.amcreativityassoc.org
 
CREAX - Portal for creativity and innovation
A resource for links on creativity and innovation on the web. A selection of 690 links is divided into 67 categories for the visitors convenience.
www.creax.net
 
 

 
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