|
Dry Landscaping - Both Attractive and Economical
In the hot and dry Southwestern United States, landscaping takes
on an entire different significance than in other regions. As
water is so precious here, conservation is a major concern of
both home owners and city officials. But desert home...
How To Ensure Effective Color In Today’s Manufacturing Processes
Scientists will describe color as the quality of an object with respect to light. But, as any one of us knows, our human response to color is very emotional. When skillfully used by designers, color creates the kind of harmonious balance and...
Innovation Management, Brainstorming Management – Why People Hate To Brainstorm!
Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.
There are distinct processes that enhance problem identification and idea...
Motivating Others
MOTIVATING OTHERS Do you have a person in your staff who is not performing as well as he/she should? Try these motivation tips. You can work miracles with even mediocre persons that are well motivated. FEEDBACK IS THE BEST MOTIVATOR Feedback on...
Viral Marketing…Is Your Website Infected?
Viral…Viruses…Infections…not pleasant subjects for most situations. Unless you’re discussing Viral Marketing! Viral marketing techniques can help you create huge increases in both targeted traffic and customers for your website. In this article...
|
|
| |
|
|
|
|
|
|
Mindfulness and Work: Is the Juice Worth the Squeeze?
One of the beauties of mindfulness is that it invites you to appreciate what you have all around you.
People. Nature. Creativity.
The quirky part is that nonjudgmental awareness can help you see what you value most. Even if you’re fully present and observing your thoughts
and the world without sorting everything into “good” and “bad” piles, human nature dictates that we seek pleasure and avoid pain.
When we’re really paying attention, we can see that we tend to gravitate toward situations that bring about a greater sense of connection and
comfort.
Here’s where it gets tricky. You see, we often jump into activities with a long-range goal of creating comfort, but the process of working (the squeeze) becomes a habitual pattern and the goodies at the end (the juice) are never really evaluated in terms of what it takes to get them.
Despite the bumper sticker wisdom that tells us “The best things in life aren’t things,” it’s not always easy to find support for this in the Real
World. We get caught up in the quest for stuff, and before you know it, we’re having another garage sale on our day off.
Once we recognize what matters most, we can spend more time living and less time earning a living. Mark Henricks, a prolific business writer and author of the book, Not Just a Living: The Complete Guide to Creating a Business
that Gives You a Life, suggests that instead
of chasing growth in our companies and excess in our closets, we might consider being intentional about what we want--and what
we don't want.
Just because we can work really hard to make more money doesn't mean we have to or that we should. We get to choose. We forget that, though, and that's how we end up working 60-hour weeks and wondering when we'll
ever get another vacation.
Insert mindfulness here.
Instead of mentally listing all your bills, your future obligations with kids going to college or your retirement plan, veer away from knee-jerk rationalization about your chosen squeeze and watch what happens when you ask: "What matters most?" and "How can I get that while truly enjoying every day?"
Now, I'm not saying you have to change a thing. But the simple process of asking is a powerful eye-opener. And really, that's what mindfulness is all about--gaining perspective.
Don't shy away from the squeeze vs. juice question. Ask, and keep asking.
And make sure you're sipping that tasty juice every single day.
About the Author
Maya Talisman Frost is a mind masseuse and the owner of Real-World Mindfulness Training. She and her husband are in the process of moving to Mexico (with two of their four teenage daughters) where they will take advantage of the latest technology in order to work virtually. To follow their adventures, visit http://www.MassageYourMind.com.
|
|
|
|
|
| Creativity - Wikipedia, the free encyclopedia |
| Creativity (or creativeness) is a mental process involving the generation of ... Wallas considered creativity to be a legacy of the evolutionary process, ... |
| en.wikipedia.org |
|
| Creativity For Life |
| An exploration of creativity in everyday life, with articles, quotes, reviews and other creative resources to awaken creativity in daily life. |
| www.creativityforlife.com |
|
| AdCritic.com: Commercial Ads |
| FROM CREATIVITY: Emerging Directors, Unite In the time it took to write this, three new directors popped up. Here are twenty to get acquainted with. ... |
| www.adcritic.com |
|
| National Curriculum in Action - Creativity - |
| Ordering Creativity packs: print and video materials. This website gives practical ideas on how to promote pupils' creative thinking and behaviour. ... |
| www.ncaction.org.uk |
|
| Ten Steps for Boosting Your Creativity |
| Experiments performed by the JPB Creative Laboratory show that watching TV causes your ... a weekly report on creativity, ideas, innovation and invention ... |
| www.jpb.com |
|
| Category:Creativity Techniques - Mycoted |
| This is a general category of Creativity and Innovation Techniques, ... I like to think of these creativity techniques as tools in a toolbox in much the ... |
| www.mycoted.com |
|
| Creativity at Work: The interplay of business, art and science |
| A resource for training and development in creativity and innovation in organizations. Has a newsletter, and some articles and essays by 'Corporate ... |
| www.creativityatwork.com |
|
| Crayola Creativity Central |
| Crayola Creativity Central offers kids arts and crafts ideas for rainy day fun. We also have coloring books and pages, art and craft projects, games, ... |
| www.crayola.com |
|
| Pages tagged with "creativity" on del.icio.us |
| All items tagged creativity ??? view popular ... Perspective for Creative Leaders · save this. by aromay to creativity business management ... 1 hour ago ... |
| del.icio.us |
|
| Creativity Web - Resources for Creativity and Innovation |
| Creativity Web Home Page Resources for Creativity and Innovation ... The Creative Process · Multiple Intelligences · Idea Recording · Your Creative Space ... |
| members.optusnet.com.au |
|
| gapingvoid: "cartoons drawn on the back of business cards": how to ... |
| So you want to be more creative, in art, in business, whatever. ... Companies that squelch creativity can no longer compete with companies that champion ... |
| www.gapingvoid.com |
|
| Creativity Quotes | Creativity Quotations | Creativity Sayings ... |
| Quotes on Creativity - part of a larger collection of Wisdom Quotes to challenge and inspire. Find Creativity quotations and links to quotes on other ... |
| www.wisdomquotes.com |
|
| Ideas by Creativity Pool |
| A free database with new ideas and possible inventions. Add your own, or bring an existing idea to life. |
| www.creativitypool.com |
|
| CREATIVITY |
| Creative problem solving depends on using the right tools, tricks, ... Search for the latest books on Creativity (or anything else) in the Quantum Books ... |
| www.quantumbooks.com |
|
| Creativity Tools, Creative Solutions & Creative Problem Solving ... |
| This page explains a wide range of techniques which can help you generate creative solutions to your problems. |
| www.mindtools.com |
|
| The 6 Myths Of Creativity |
| A new study will change how you generate ideas and decide who's really creative in your company. |
| www.fastcompany.com |
|
| CreativeClass.org |
| Richard Florida's "The Rise of the Creative Class" examines creativity and its effects on economic development. |
| www.creativeclass.org |
|
| TIP: Concepts |
| The relationship between creativity and intelligence has been always been a central concern of psychology ( Guilford , 1950). Much effort has been devoted ... |
| tip.psychology.org |
|
| American Creativity Association (ACA) |
| An incorporated non-profit organization promoting personal and professional creativity. Association membership is represented by four multidisciplinary ... |
| www.amcreativityassoc.org |
|
| CREAX - Portal for creativity and innovation |
| A resource for links on creativity and innovation on the web. A selection of 690 links is divided into 67 categories for the visitors convenience. |
| www.creax.net |
|