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Of Sundogs and Other Old-Time Weather Signs
The old-timers back in the hills had their alternative to the evening TV weather forecast.
"Red sky at night, sailors delight. Red sky at morning, sailors take warning."
Many view old-time weather lore as folk tales or fables. But we've...
Outdoor Play: a Great Way for Kids to get Outside and using Their Imagination
"Summer is a wonderful time of year when children can enjoy lots of fresh air and outdoor play. There is certainly no shortage of excellent activities, toys and accessories to entertain and inspire children of all ages."
Some of the favorite...
Rape Defense Training: One Woman's Crusade
How can the life of one man be changed by one woman - a woman he doesn't know - one he had accidently encountered in a fast food restaurant nearly two decades ago? How can meeting and listening to her speak for less than an hour, forever change...
Sailing Is Not A Complicated Sport
It seems obvious how a sailboat sails downwind: It is pushed along by the wind in its sails. Less obvious is how it can sail upwind or how some sailboats can sail faster than the wind.
Sir Isaac Newton formulated three basic laws that pertain to...
Singapore Shopping Experience
In Singapore three days is enough for a holiday: to prevent sore feet becoming unusable.
What does a shopper want? A new set of expensive China, a business suit made in a day, the latest in fashion or the cheapest copy watch available, a...
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Discover the Secrets of Citrus Fruits and Healthy Eating
Citrus fruits have long been known to have many health benefits. In the days of the first ocean crossings, sailors often became sick with scurvy due to vitamin C deficiencies caused by a lack of citrus fruits. Even though vitamin C deficiency is no longer such a problem, many people do not eat enough citrus fruits.
That is a shame, since citrus fruits are among the most delicious, and most nutritious, fruits available. Whether you have a grapefruit at breakfast or an orange at lunch, adding more citrus to your diet can do wonders for your healthy eating program.
Of course citrus fruits are not limited to the standard oranges and grapefruits. Most major grocery stores have an endless variety of citrus fruits on their shelves, including pineapples, tomatoes, lemons kumquats, mandarin oranges, tangerines, and lemons.
Everyone knows that citrus fruits have large amounts of vitamin C to offer, but many citrus fruits have significant levels of other important nutrients, such as potassium, as well. Let's take a closer look at what citrus fruits have to offer.
Vitamin C
Vitamin C is the first thing that comes to mind when most people think of citrus fruits, and it is true that most citrus fruits are simply loaded with this important vitamin. Vitamin C is perhaps the most studied of all vitamins, and it has shown promise in shortening the duration of colds, helping wounds heal faster, and protecting the body from the damaging effects of free radicals.
Vitamin C is essential for healthy skin and gums, and since vitamin C is a water soluble vitamin, sufficient quantities must be consumed every day. Unlike fat soluble vitamins, vitamin C is not stored in the body. That is why eating at least a few servings a day of citrus fruits and other vitamin C rich foods is so important. Luckily, getting the recommended daily amount of vitamin C is not difficult, since a single orange contains 150% of the government's recommended daily allowance of vitamin C.
Fiber
Fiber
content is often overlooked as a benefit of citrus fruits. After all, most people picture cereals and grains when they think of fiber. Even so, citrus fruits are a good source of dietary fiber, including the all important soluble fiber. Fiber plays a vital role in digestion, and studies have indicated it may help to reduce levels of cholesterol in the blood and even reduce the risk of some kinds of cancer.
Folate (folic acid)
Folate, or folic acid as it is also known, plays a vital role in early pregnancy, so all women of child bearing age are encouraged to consume adequate amounts of this important nutrient. That is because one of the most critical times in a pregnancy takes place before the woman knows she is pregnant. In addition to its importance in preventing many neural tube birth defects, folic acid also aids in the production of mature red blood cells and helps to prevent anemia. Citrus fruits are an excellent source of folic acid.
Potassium
Oranges are particularly high in potassium, as are non citrus fruits like bananas. Potassium is vital to maintaining a proper fluid balance in the body, and for transmitting signals between nerve cells. Potassium levels can be affected by excess caffeine consumption and by dehydration, so it is important to consume adequate levels of potassium every day.
With all these things going for them, it is easy to see why citrus fruits are so important to the diet. No matter what your ultimate fitness goal, a diet rich in citrus fruits will help to get you off to the right start. And with the many varieties of citrus fruits to choose from, it is easy to spice things up and bring variety to your healthy eating plan. About the Author
Zaak O'Conan discovers and presents useful information on how to enhance and/or repair your life, body and relationships. You'll find his other articles on eating better and other ways how to improve your life at http://your-health-center.com
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Cruising World |
The Moorings. Catch the Late Train to Dubrovnik. It's not too late to book a winter escape to Dubrovnik, Croatia, or anywhere else, for that matter. ... |
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US Sailing Lessons and Online Sailing School |
Contained in this Cruising Sailing Lesson are videos on how to sail and tie knots along with JavaScript calculators for estimating sailboat characteristics, ... |
www.cruising.sailingcourse.com |
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Travel-and-Leisure - Cruising-Sailing Ezine Articles |
EzineArticles.com allows ezine or email list publishers to upload or download free expert content that can be used within email newsletters or websites. |
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Travel and Leisure: Cruising Sailing Articles from EzineArticles.com |
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CRUISER LOG the complete sailing and cruising yacht resource. |
Circumnavigating yachts and general cruising, sailing and boating information. [The Navigation Bar feature is not available in this web] ... |
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Cruising, sailing, yachting, boating and weather links. |
The Cruiser Log link list of cruising, sailing, yachting and weather related web sites and pages - all marine related links to websites. |
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Colsmith Cruising/Sailing |
Collection of links related to sailing, with a particular emphasis on catamarans, vacation spots, parts and boats vendors, and other useful information. |
home.att.net |
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Sports, Outdoor, Water - Cruising/Sailing Holiday Brochures |
Birdwatching, Cricket, Cruising/Sailing, Cycling, Diving, Extreme Sports ... Cruising/Sailing Holiday Brochures, Displaying: 1 to 10 (of 48 Brochures) ... |
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Cruising/Sailing - Sports, Outdoor, Water from Travel Brochures ... |
All Holiday Subcategories, Birdwatching, Cricket, Cruising/Sailing, Cycling, Diving ... Cruising/Sailing Brochures, Displaying: 1 to 10 (of 46 Brochures) ... |
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Cruising/Sailing - Sports, Outdoor, Water from Travel Brochures ... |
All Holiday Subcategories, Birdwatching, Cricket, Cruising/Sailing, Cycling, Diving ... Cruising/Sailing Brochures, Displaying: 31 to 40 (of 46 Brochures) ... |
www.travelbrochures.co.uk |
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Cruising: Sailing solo |
Cruising: Sailing solo. Wednesday, November 9, 2005. The perks and drawbacks of sailing solo. By Peter McNally. For Peter McNally, a 48-year-old single ... |
travel.ninemsn.com.au |
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New List: 98-07-07: CHANGE: Worldcruising - Global Cruising, Sailing, |
We're currently in the process of extending our reach to access a large database of cruising / sailing information through the Internet. ... |
scout.wisc.edu |
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Travel » Cruising Sailing » Absolute Article Directory |
Absolute Article Directory: Travel, Cruising Sailing. |
www.absolutearticle.com |
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Cruising South African Sailing :: The online destination for ... |
http://cruising.sailing.org.za/. Navigate. · Home · The Grab Bag · Cruising Abroad · Boat Registration. Cruising Menu ... |
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Pembrokeshire Cruising sailing school |
RYA sailing school, training, yacht charter and cruising holidays in Pembrokeshire, Wales. |
www.pembrokeshirecruising.co.uk |
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Cruising Sailing |
when it comes to a great vacation, having acruise with the family can be a great choice. and, |
www.rumorist.com |
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- Cruising-Sailing |
By Carey O'Reily | On August 20, 2005 | In Cruising-Sailing | Rated ... By | On July 28, 2006 | In Cruising-Sailing | Rated ... |
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Tagged Feed - Cruising, sailing and boating FAQ's delivered in RSS ... |
Cruising, sailing and boating FAQ's delivered in RSS news feeds. -. All you ever wanted to know about sailing, cruising and boating but did not know where ... |
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Sailing Specialties - Cruising, Sailing & Sport Fishing Boats |
HOME. #1 in both Sales & Service! Discount sailing lessons for new boat buyers - provided by Sail the Sounds. Hunter 27 · Hunter 38 · Hunter 44 AC ... |
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Absolute Stock Photo - People - Cruising - Sailing - Sailboat ... |
Photo of People - Cruising - Sailing - Sailboat - Transportation. sailboat gulf of mexico ocean sea horizon sailing water sailing sails texas boat boating ... |
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