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Adversity Gives You Strength
How can you stay motivated in the midst of turbulent times and a sluggish economy? How do you persevere when many companies are reducing spending and customers seem to be holding on to every last penny in fear of an economic downturn? Every...

~I'VE SOLD MY SOUL TO MY JOB!~
IS YOUR JOB SUCKING THE LIFE OUT OF YOU? Do you feel like you've sold your soul to your work? If so, you're not alone. Studies show that many Americans, up to 90% of us, are unhappy with our current job. Does this sound familiar? Here's the...

The Castaway
In the recent movie, "The Castaway," Tom Hanks played the role of a FedEx delivery man. His job was to fly all over the world making sure that the packages were delivered on time. One fateful trip found his cargo plane flying through a nasty...

The Rich History of Body Piercing: Almost as Old as Mankind
Although piercing parts of the body - other than the ears - may seem to be a recent fashion and lifestyle trend, body piercing actually has a rich history that dates back to ancient times. Whether as a means of personal expression, to designate...

Water Damage In A Rental Unit
Biting her keys in her mouth, Phyllis jiggled the condo door open with her free fingertip. Peeking over bags of groceries, she stumbled through the living room and into the kitchen. Step. Step. Step. Squish......? Setting the groceries down, her...

 
Menopause Symptoms, Diet, Exercises, Weight Gain: Tips to Sail through Menopause with Ease!

Menopause literally means the last menstrual period. It generally occurs in mid-life, that is around the age of 40. It is characterized by hormonal changes. Menstrual cycle stops and so does the production of some hormones like estrogen. Menopausal women often experiences weight gain along with weakening of bones.

Post menopause, women have have higher risk of osteoporosis and cardiovascular diseases because of the inherent hormonal changes. Hot flushes with sudden bouts of sweating are commonly felt by women. Other Symptoms being failing eyesight, hair loss, weak bones, dry skin and erratic sleep patterns. The key to staying youthful and active even after menopause is to follow regular exercise routine and a nutritious diet.

Regular Exercise Routine:

Going in for an exercise program which addresses the entire body is always beneficial. Even exercises like walking, swimming, jogging, dancing are useful. To get a complete cardio workout, involve yourself in some aerobic exercise. You can also hit a gym for some weight training which will increase your strength. Training with dumbbells at home, but under guidance, can serve the purpose for you. It is important to stretch and relax too. Relaxation helps you overcome depression related to menopause. Exercise will also combat weight gain which a women generally experiences during menopause. Yoga is the most effective way to work out. it not only keeps your body active but also keeps your mind stress-free.

Balanced Diet:

Other important issue to handle the most difficult stage for women is to eat a balanced diet with little add-ons. Diet should be particularly high in Calcium and Phytoestrogens. Phytoestrogens are naturally occurring compounds, similar to


estrogens, found in plants. Phytoestrogens can be easily found in soya and tofu. Diet high in phytoestrogens reduces the hot flush by 40%. This is the reason why Japanese women face less severe menopausal symptoms than their western counterparts. Recommended amount: 10-15g of tofu or 2 cups of soya milk. Dairy products, which are high in Calcium, also reduces bone loss to great extent. Recommended amount: 1000gm. Since Vitamin D promotes the consumption of calcium, it is essential to provide enough amount of vitamin D to body. Normal exposure to sun should provide the body with right amount of vitamin D.

--> Learn more about balanced diet here at http://www.weightloss-health.com/balanced_diet.htm

Since drop in estrogen can lead to weight gain, it is wise to undertake some weight loss program to avoid complexities later in life such as diabetes, joint pains, heart-related diseases.

It is also believed that some vitamins are beneficial, specially during perimenopause. For eg Vitamin E relieves hot flushes, Vitamin B2 alleviates perimenopausal headaches, Vitamin B6 and Vitamin B12 help fight depression.

Tip: If you find having sex uncomfortable due to thinning and drying of vaginal lining, use a water based lubricant.
About the Author

About the Author

Ashley Green: for http://www.weightloss-health.com ,your complete and most comprehensive family guide on Health.

To learn how to combat menopause weight gain and a chance to go through other informative articles targetting various health issues at http://weightloss-health.com/weight.htm


 

Cruising World
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Circumnavigating yachts and general cruising, sailing and boating information. [The Navigation Bar feature is not available in this web] ...
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Cruising, sailing, yachting, boating and weather links.
The Cruiser Log link list of cruising, sailing, yachting and weather related web sites and pages - all marine related links to websites.
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Colsmith Cruising/Sailing
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All Holiday Subcategories, Birdwatching, Cricket, Cruising/Sailing, Cycling, Diving ... Cruising/Sailing Brochures, Displaying: 1 to 10 (of 46 Brochures) ...
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All Holiday Subcategories, Birdwatching, Cricket, Cruising/Sailing, Cycling, Diving ... Cruising/Sailing Brochures, Displaying: 31 to 40 (of 46 Brochures) ...
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Cruising: Sailing solo
Cruising: Sailing solo. Wednesday, November 9, 2005. The perks and drawbacks of sailing solo. By Peter McNally. For Peter McNally, a 48-year-old single ...
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New List: 98-07-07: CHANGE: Worldcruising - Global Cruising, Sailing,
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Travel » Cruising Sailing » Absolute Article Directory
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