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About Formal Night on a Cruise
It's formal night, yes, but how "formal" is "formal" ...
Much excitement and mystery surrounds the “formal nights” on cruises. It’s customary to have one formal night on a 5-day cruise, more in proportion on longer cruises. On my first...
Grown Up Pirate Party Ideas
Grown Up Pirate Party Ideas Yo ho ho, and a bottle of rum is the cry of the pirates. Of course, rum is not what you want to serve at your child’s pirate party but what about a pirate party for adults? Try using these pirate party ideas for pirate...
Sailing With Wind Orientation In Mind
On the sloops where I got my basic keelboat lessons, my neck developed a crick from constantly craning back to see what the Windex on top of the mast was doing. When I straightened out my neck, my eyes would fasten on the digital readouts of the...
Top 10 Things to make your next company meeting more exciting Part 1
10. Take notes in finger paint. 9. Bring a huge jar of Vaseline to the meeting. Display it prominently and keep muttering the words “I came prepared” 8. Laugh uproariously at a quip that was made 2 or 3 minutes ago. Say, "Oh, _now_ I get it!" ...
Who's watching you? Men aren't the only stalkers.
For decades, the label "stalker’ has been tattooed as a gender-specific crime, committed by men. Things have changed drastically. Twelve to 13-percent of all stalkers are female. Although less in statistical number than males, female stalkers are...
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Premenstrual Syndrome: Plagued with Premenstrual Syndrome? Try Calcium!
At last, there's hope for millions of women suffering from Premenstrual Syndrome. Researchers have found that a regular intake of calcium may reduce premenstrual syndrome be as much as 60 per cent.
It's a problem that has baffled doctors and worried women. Symptoms that occur a week or two before a woman's monthly periods. While these symptoms usually disappear after your period starts, PMS or Premenstrual Syndrome often interferes with the women's normal activities at home or work.
Despite ongoing studies, the cause of Premenstrual Syndrome are not yet clear. Of course, some women may be more sensitive than others to changing hormone levels during the menstrual cycle. While some believe that stress does not seem to cause Premenstrual Syndrome, it could make it worse. Studies have revealed that Premenstrual Syndrome can affect menstruating women of any age and that Premenstrual Syndrome can affect menstruating women of any age and that Premenstrual Syndrome often includes both physical and emotional symptoms.
Now, the latest on the Premenstrual Syndrome front is that a diet rich in calcium appears to reduce the risk of developing Premenstrual Syndrome by as much as 40 per cent.
Most women experience mild Premenstrual Syndrome, but for about 20 percent, the symptoms can be severe. These symptoms define Premenstrual Syndrome and can interfere with daily activities and relationships, according to a report published in the Archives of Internal Medicine .
Calcium supplements and Vitamin D, which aid the absorption of calcium are believed to reduce the occurrence and severity of Premenstrual Syndrome. To find out the effect of dietary Calcium on Premenstrual Syndrome, data on women with and without Premenstrual Syndrome was collected. The comparison showed that calcium intake had a profound effect on whether women developed Premenstrual Syndrome. " We found that women with highest intake of Vitamin D and calcium from food sources did have a significantly reduced risk of being diagnosed with Premenstrual Syndrome," Elizabeth Bertone-Johnson of the University Of Massachusetts, said.
The largest result
was seen in women who consumed about 1,200 mgs of Calcium and 500 IU of vitamin D per day. "We found the women who consumed four servings per day of skin or low-fat milk, fortified orange juice and low fat dairy foods, had approximately a 40 per cent lower risk of being diagnosed with Premenstrual Syndrome, than women who only consumed these foods about once per week," she said.
Levels of calcium and vitamin D fluctuate across the menstrual cycle, and this might define women with and without Premenstrual Syndrome, she added. The findings should encourage them to eat more foods rich in calcium and vitamin D, she said. What's more, these nutrients have also been associated with other health benefits, such as the reduced of osteoporosis and some cancers.
Must Read: Sailing through Menopause with ease: Menopause symptoms, exercise, tips and diet at http://www.weightloss-health.com/menopause_exercise_diet.htm
Calcium Tips and Benefits:
. When purchasing calcium supplements, look for the elemental Calcium content.
. Studies have shown that it is the intake of dairy products with the natural combination of calcium, magnesium and potassium that helps to prevent and control hypertension
. Calcium can help you maintain proper pH levels, and to reverse acidic conditions.
. Calcium is fat burner. Studies have shown that the people with the highest calcium intake overall weighed the least
Must Read: Case Study: How Calcium helps in Weight Loss too at http://www.weightloss-health.com/calcium_weightloss.htm
About the Author
Ashley Green:for <a target="_new" href="http://weightloss-health.com/">http://weightloss-health.com/ your most comprehensive family guide on Health.
To learn more on supplements and women's issues, visit us at <a target="_new" href="http://www.weightloss-health.com/premenstrual%20syndrome%20calcium.htm">Buy Calcium and Vitamin-D Supplement at discounted price
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| Cruising World |
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| Cruising: Sailing solo. Wednesday, November 9, 2005. The perks and drawbacks of sailing solo. By Peter McNally. For Peter McNally, a 48-year-old single ... |
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