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Boating Safety - It's For Everyone
Boating, when a few simple rules are followed, is one of the safest family activities there is. U.S. statistics show boating is twice as safe as biking, five times as safe as driving a car, and 24 times as safe as scuba diving. By practicing...
Sailing Is Not A Complicated Sport
It seems obvious how a sailboat sails downwind: It is pushed along by the wind in its sails. Less obvious is how it can sail upwind or how some sailboats can sail faster than the wind.
Sir Isaac Newton formulated three basic laws that pertain to...
Sign Your Own Permission Slip
You have permission to publish this article in your newsletter or on your website, free of charge, as long as the resource box is included. Please send a courtesy copy of your publication to claudette@metavoice.org .
Word Count: 600 words
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The Secret To Success In Courtship And Marriage, Sex And Happiness. (Part 1)
In a high-divorce society, not only are more unhappy marriages likely to end in divorce, but in addition, more marriages are likely to become unhappy. -- COUNCIL ON FAMILIES IN AMERICA. ...
Visit Buena Park California
Buena Park, California, just under seven (7) miles down the freeway from Disneyland in Anaheim, is a city of 80,000 plus people and is a tourist attraction city that is overlooked by many tourists. This city is home to Knotts Berry Farm, "With...
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Premenstrual Syndrome: Plagued with Premenstrual Syndrome? Try Calcium!
At last, there's hope for millions of women suffering from Premenstrual Syndrome. Researchers have found that a regular intake of calcium may reduce premenstrual syndrome be as much as 60 per cent.
It's a problem that has baffled doctors and worried women. Symptoms that occur a week or two before a woman's monthly periods. While these symptoms usually disappear after your period starts, PMS or Premenstrual Syndrome often interferes with the women's normal activities at home or work.
Despite ongoing studies, the cause of Premenstrual Syndrome are not yet clear. Of course, some women may be more sensitive than others to changing hormone levels during the menstrual cycle. While some believe that stress does not seem to cause Premenstrual Syndrome, it could make it worse. Studies have revealed that Premenstrual Syndrome can affect menstruating women of any age and that Premenstrual Syndrome can affect menstruating women of any age and that Premenstrual Syndrome often includes both physical and emotional symptoms.
Now, the latest on the Premenstrual Syndrome front is that a diet rich in calcium appears to reduce the risk of developing Premenstrual Syndrome by as much as 40 per cent.
Most women experience mild Premenstrual Syndrome, but for about 20 percent, the symptoms can be severe. These symptoms define Premenstrual Syndrome and can interfere with daily activities and relationships, according to a report published in the Archives of Internal Medicine .
Calcium supplements and Vitamin D, which aid the absorption of calcium are believed to reduce the occurrence and severity of Premenstrual Syndrome. To find out the effect of dietary Calcium on Premenstrual Syndrome, data on women with and without Premenstrual Syndrome was collected. The comparison showed that calcium intake had a profound effect on whether women developed Premenstrual Syndrome. " We found that women with highest intake of Vitamin D and calcium from food sources did have a significantly reduced risk of being diagnosed with Premenstrual Syndrome," Elizabeth Bertone-Johnson of the University Of Massachusetts, said.
The largest result
was seen in women who consumed about 1,200 mgs of Calcium and 500 IU of vitamin D per day. "We found the women who consumed four servings per day of skin or low-fat milk, fortified orange juice and low fat dairy foods, had approximately a 40 per cent lower risk of being diagnosed with Premenstrual Syndrome, than women who only consumed these foods about once per week," she said.
Levels of calcium and vitamin D fluctuate across the menstrual cycle, and this might define women with and without Premenstrual Syndrome, she added. The findings should encourage them to eat more foods rich in calcium and vitamin D, she said. What's more, these nutrients have also been associated with other health benefits, such as the reduced of osteoporosis and some cancers.
Must Read: Sailing through Menopause with ease: Menopause symptoms, exercise, tips and diet at http://www.weightloss-health.com/menopause_exercise_diet.htm
Calcium Tips and Benefits:
. When purchasing calcium supplements, look for the elemental Calcium content.
. Studies have shown that it is the intake of dairy products with the natural combination of calcium, magnesium and potassium that helps to prevent and control hypertension
. Calcium can help you maintain proper pH levels, and to reverse acidic conditions.
. Calcium is fat burner. Studies have shown that the people with the highest calcium intake overall weighed the least
Must Read: Case Study: How Calcium helps in Weight Loss too at http://www.weightloss-health.com/calcium_weightloss.htm About the Author
Ashley Green:for <a target="_new" href="http://weightloss-health.com/">http://weightloss-health.com/ your most comprehensive family guide on Health.
To learn more on supplements and women's issues, visit us at <a target="_new" href="http://www.weightloss-health.com/premenstrual%20syndrome%20calcium.htm">Buy Calcium and Vitamin-D Supplement at discounted price
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Cruising World |
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US Sailing Lessons and Online Sailing School |
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Travel-and-Leisure - Cruising-Sailing Ezine Articles |
EzineArticles.com allows ezine or email list publishers to upload or download free expert content that can be used within email newsletters or websites. |
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Travel and Leisure: Cruising Sailing Articles from EzineArticles.com |
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CRUISER LOG the complete sailing and cruising yacht resource. |
Circumnavigating yachts and general cruising, sailing and boating information. [The Navigation Bar feature is not available in this web] ... |
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Cruising, sailing, yachting, boating and weather links. |
The Cruiser Log link list of cruising, sailing, yachting and weather related web sites and pages - all marine related links to websites. |
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Colsmith Cruising/Sailing |
Collection of links related to sailing, with a particular emphasis on catamarans, vacation spots, parts and boats vendors, and other useful information. |
home.att.net |
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Sports, Outdoor, Water - Cruising/Sailing Holiday Brochures |
Birdwatching, Cricket, Cruising/Sailing, Cycling, Diving, Extreme Sports ... Cruising/Sailing Holiday Brochures, Displaying: 1 to 10 (of 48 Brochures) ... |
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Cruising/Sailing - Sports, Outdoor, Water from Travel Brochures ... |
All Holiday Subcategories, Birdwatching, Cricket, Cruising/Sailing, Cycling, Diving ... Cruising/Sailing Brochures, Displaying: 31 to 40 (of 46 Brochures) ... |
www.travelbrochures.co.uk |
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Cruising: Sailing solo |
Cruising: Sailing solo. Wednesday, November 9, 2005. The perks and drawbacks of sailing solo. By Peter McNally. For Peter McNally, a 48-year-old single ... |
travel.ninemsn.com.au |
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New List: 98-07-07: CHANGE: Worldcruising - Global Cruising, Sailing, |
We're currently in the process of extending our reach to access a large database of cruising / sailing information through the Internet. ... |
scout.wisc.edu |
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Travel » Cruising Sailing » Absolute Article Directory |
Absolute Article Directory: Travel, Cruising Sailing. |
www.absolutearticle.com |
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Cruising South African Sailing :: The online destination for ... |
http://cruising.sailing.org.za/. Navigate. · Home · The Grab Bag · Cruising Abroad · Boat Registration. Cruising Menu ... |
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Pembrokeshire Cruising sailing school |
RYA sailing school, training, yacht charter and cruising holidays in Pembrokeshire, Wales. |
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Cruising Sailing |
when it comes to a great vacation, having acruise with the family can be a great choice. and, |
www.rumorist.com |
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- Cruising-Sailing |
By Carey O'Reily | On August 20, 2005 | In Cruising-Sailing | Rated ... By | On July 28, 2006 | In Cruising-Sailing | Rated ... |
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Tagged Feed - Cruising, sailing and boating FAQ's delivered in RSS ... |
Cruising, sailing and boating FAQ's delivered in RSS news feeds. -. All you ever wanted to know about sailing, cruising and boating but did not know where ... |
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Sailing Specialties - Cruising, Sailing & Sport Fishing Boats |
HOME. #1 in both Sales & Service! Discount sailing lessons for new boat buyers - provided by Sail the Sounds. Hunter 27 · Hunter 38 · Hunter 44 AC ... |
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Absolute Stock Photo - People - Cruising - Sailing - Sailboat ... |
Photo of People - Cruising - Sailing - Sailboat - Transportation. sailboat gulf of mexico ocean sea horizon sailing water sailing sails texas boat boating ... |
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