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5 Super Effective Tips To Kill Depression
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5 PROVEN Tips To Help You Wipeout Your Depression So You Can Live A Happy Life
Are you lonely?
Did you know that being lonely is a normal part of our everyday
lives.
Lets face it, we've all been there.
We get depressed when we fail in our exams, when we're rejected
by the person we love, or when someone very close to us passes
away.
That's just part of life.
But, depression, however, can be more fatal than just plain
loneliness. It could render Life-Long consequences that could
ruin your Self-Esteem, Health, and Well-Being in the process.
Well today is your lucky day because I'm going to share with you
some great tips to help you conquer the 'Melancholy Mood' so you
can get the MOST bliss out of your daily activities.
So, with that said, lets go to Tip #1.
Tip #1. Do you get enough Light and Sunshine?
Did you know that lack of exposure to sunlight is responsible
for the secretion of the hormone called Melatonin, which could
trigger a dispirited mood and/or a lethargic condition.
Melatonin is only produced in the dark. What it does is it
lowers the body temperature and makes you feel sluggish.
So, if you are always cooped up in your room (with the curtains
closed), it would be difficult to restrain yourself from staying
in bed.
This is the reason why many people suffer from depression much
more often in winter than in the other seasons.
It's simply because the nights are longer.
If you can't afford to get some sunshine, you can always lighten
up your room with brighter lights to help offset the darkness.
Or...
You could go have lunch outside the office for a change and take
frequent walks in the early afternoon instead of driving your
car over short distances.
The choices are endless. It's really up to you.
Tip #2. Keep Busy and Get Inspired.
You'll be more likely to overcome any feeling of depression if
you keep your mind busy doing the activities you like doing the
most.
Do the things you love.
If you're a little short on cash, you could engage in simple
stuff like taking a leisurely stroll in the park, playing
sports, reading books, or engaging in any activity that you have
passion for and would love to pursue.
Also, set a Goal.
No matter how difficult or discouraging life can be, remain firm
and have an unshakable belief that you are capable of doing
anything you desire.
With
this kind of positive attitude, you will attain a cheerful
disposition to beat the blues.
Tip #3. Take a Break. Sit back and Relax.
I mean it.
Listen to some soothing music you like. Soak in a nice warm
bath. Simply take a break from your stressful workload and spend
the day just goofing around doing the things you love.
In other words, go have fun. Life's to short as it is.
Tip #4. Maintain a healthy diet and Stay Fit.
Avoid foods with lots of Sugar, Caffeine or Alcohol.
Sugar and caffeine may give you a brief moment of energy; but
they will later bring about Anxiety, Tension and Internal
problems.
Alcohol on the other hand is a depressant. Many people would
drink alcohol to simply "forget their problems."
All they're doing is aggravating their conditions in the process.
Also, did you know that exercising regularly is a vital
depression buster.
Why you ask?
Simply because it allows your body to produce more Endorphins
than usual.
Endorphins are sometimes called "the happy chemicals" because of
their Stress-Reducing and Happiness-Inducing properties.
Tip #5. Get a Social Life outside of work.
No man is an island. Your inner circle of friends are there to
give you moral support.
Spending time and engaging in worthwhile activities with them
could give you a very satisfying feeling.
And we all now... nothing feels better than having group support.
And... never underestimate the power of Touch.
What I mean is... doesn't it feel so good when someone pats you
on the back and gives you words of encouragement during your
most challenging times?
Hug or embrace someone today.
Get intimate.
Establish close ties with your family and friends.
The love and care expressed by others could tremendously boost
your immune system and fend off illnesses.
Best of all, you'll live a more secured and happy life.
Now go give those 5 Tips a try and see how they pan out for
you.
About the author:
Looking for MORE Information on How-To overcome your Depression
so you can life a happier and fuller life? Look NO Further! Go
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Welcome to Depression.com |
Facts about depression, including how to manage it and how to live with this medical condition. |
www.depression.com |
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NIMH: Depression |
Such a disabling episode of depression may occur only once but more ... Depression can also affect the physical health in men differently from women. ... |
www.nimh.nih.gov |
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NIMH: Depression |
National Institute of Mental Health presents a comprehensive series of articles on symptoms and management. Includes booklets of personal accounts and ... |
www.nimh.nih.gov |
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Clinical depression - Wikipedia, the free encyclopedia |
Clinical depression (also called major depressive disorder) is a state of intense ... By definition the symptoms are not as severe as with Major Depression, ... |
en.wikipedia.org |
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Great Depression - Wikipedia, the free encyclopedia |
The Great Depression was an economic downturn which started in 1929 (although its ... The Great Depression ended at different times in different countries; ... |
en.wikipedia.org |
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Dr. Ivan's Depression Central |
This site is Internet's central clearinghouse for information on all types of depressive disorders and on the most effective treatments for individuals ... |
www.psycom.net |
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Depression Screening Test |
Answer a few simple questions to determine if you are experiencing depressive symptoms. Provides a referral list and information on depression. |
www.med.nyu.edu |
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MedlinePlus: Depression |
From the National Institutes of Health; Depression (National Institute of Mental Health) ... Select services and providers for Depression in your area. ... |
www.nlm.nih.gov |
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Welcome to depression-screening.org |
Most people with depression, however, do not seek the professional help they ... The depression-screening.org web site is sponsored by the National Mental ... |
www.depression-screening.org |
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iFred - International Foundation for Research and Education on ... |
"This book can help those directly and indirectly touched by depression. ... iFred Brings New Hope to Depression with Thousands of Sunflowers ... |
www.ifred.org |
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Depression information and treatment |
Information about depression, depression treatment, and facts about depression. |
www.psychologyinfo.com |
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Depression |
Depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer. |
www.kidshealth.org |
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Depression Alliance web site with information about depression ... |
Information about the symptoms and treatment of depression from Depression Alliance, a UK charity for people with clinical depression and anxiety. |
www.depressionalliance.org |
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WebMD Depression Health Center - Learn the symptoms of depression ... |
Articles, links, and resources for sufferers of depression. |
www.webmd.com |
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Depression - Information and Support |
THE starting place for exploring Depression. Support forums, links, articles and more. |
depression.about.com |
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beyondblue: the national depression initiative |
Australian organisation provides information about depression to consumers, carers and health professionals. |
www.beyondblue.org.au |
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Using EFT for Depression, Teen Depression & Clinical Depression |
EFT's results for all forms of depression are often astonishing. In most cases the depressed feelings vanish or are materially reduced within a few minutes ... |
www.emofree.com |
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Depression |
The website for Depression. ... Please note that Depression is comprised of backfile volumes. Volume 4, Issue 2 (1996). Articles in this Issue: ... |
www3.interscience.wiley.com |
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Depression - MayoClinic.com |
Depression is more than just a bout of the blues. Fortunately, treatments are available. |
www.mayoclinic.com |
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Mental Help Net - Depression (Unipolar) |
Depression is one of the most common and most serious mental health ... Fortunately, there are many highly effective treatments for depression today that ... |
mentalhelp.net |
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