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Informative Articles

A Powerful Method for Healing Depression
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included. Notification of publication would be appreciated. Title: A Powerful Method for Healing...
Anxiety and Depression - Natural Antidepressants for Mood Boosting
Millions of people, especially in the United States, are currently suffering the symptoms of depression, and have even gone as far as taking prescription antidepressants that may have harmful side effects and dampen the quality of their life...
Ayurveda regimen for winter depression.
Long nights, short days, sweaters, warm clothes and chilly weather make many of us sick and depressed. This depression which surfaces especially in winter is a Seasonal Affective Disorder (SAD) and is often called as winter Time Blues or Winter...
Can You Overcome Depression?
There are many things that happen within the body when depression occurs. It is not only a feeling, but a disease that is often caused by an imbalance of chemicals within the brain. Is it avoidable? Is there a way to cure depression? It is important...
Depression: Escape Your Mental Prison
The way out of depression could be in changing the way you perceive the world around you. There is an illness all around me in modern society that seems to be spreading like the Black Plague once did in Europe so long ago. It's called...
 
Cure Against Depression and Low Self Confidence

Depression strikes most of us and it can make us paralysed.
It is essential that we do not let it get too much
influence on our lives.

Cure against depression

Practise this cure on a day off.

* Have a healthy and balanced breakfast in your dressing
gown.

* Take a warm shower or sauna.

* Rub your skin with body lotion and your feet with foot
creme.

* Put on some comfortable clothes.

* Go for a long walk.

* When you come back home, make yourself a cup of hot tea
on St. John's Wort, rosemary or lavender.

* Make yourself comfortable in your favourite armchair.

* Read a good book or magazine.

* Listen to your favourite music. (It should be cheerful)

* Make sure you are warm. Slippers and a blanket may come
handy.

* Be sure to have fresh air in the room. Take some
deep breaths to fill your lungs.

Great self confidence can be learned

You can learn how to be confident about who you are and what
you can do. You can learn how to tolerate uncertainty and be
confident with not knowing what is going to happen.

Some tips:


* Write down your positive achievements, all that you can
remember; educations, jobs, loves and relationships (even if



they ended, you still achieved them), friendships, children,
driving licence... Look at what you already have and realize
you have done rather well.

* Write down good things that others have said about you.
Read through old documents from former employers or teachers
that state all your strong sides. Maybe you forgot you had them?

* Make plans. Ask yourself what can be done. What can you
change to make things better? Write down precise goals and
write a step-by-step plan on how you intend to achieve your
goals.

*Decision. Make a decision that tomorrow you will start
dealing with the first step of your plan.

When you read what you have written you will realize that
you have grown and developed over the years. That also means
that you can grow and develop further.

About the Author

Ingela Berger started her own Internet business

Lifestyle Plans
in 2003 to inspire others to make
reality of their dreams of a healthy and fulfilling
lifestyle. Ingela has studied theatre directing, history of art,
and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school
to become a health and lifestyle consultant.

 

Welcome to Depression.com
Facts about depression, including how to manage it and how to live with this medical condition.
www.depression.com
 
NIMH: Depression
Such a disabling episode of depression may occur only once but more ... Depression can also affect the physical health in men differently from women. ...
www.nimh.nih.gov
 
NIMH: Depression
National Institute of Mental Health presents a comprehensive series of articles on symptoms and management. Includes booklets of personal accounts and ...
www.nimh.nih.gov
 
Clinical depression - Wikipedia, the free encyclopedia
Clinical depression (also called major depressive disorder) is a state of intense ... By definition the symptoms are not as severe as with Major Depression, ...
en.wikipedia.org
 
Great Depression - Wikipedia, the free encyclopedia
The Great Depression was an economic downturn which started in 1929 (although its ... The Great Depression ended at different times in different countries; ...
en.wikipedia.org
 
Dr. Ivan's Depression Central
This site is Internet's central clearinghouse for information on all types of depressive disorders and on the most effective treatments for individuals ...
www.psycom.net
 
Depression Screening Test
Answer a few simple questions to determine if you are experiencing depressive symptoms. Provides a referral list and information on depression.
www.med.nyu.edu
 
MedlinePlus: Depression
From the National Institutes of Health; Depression (National Institute of Mental Health) ... Select services and providers for Depression in your area. ...
www.nlm.nih.gov
 
Welcome to depression-screening.org
Most people with depression, however, do not seek the professional help they ... The depression-screening.org web site is sponsored by the National Mental ...
www.depression-screening.org
 
iFred - International Foundation for Research and Education on ...
"This book can help those directly and indirectly touched by depression. ... iFred Brings New Hope to Depression with Thousands of Sunflowers ...
www.ifred.org
 
Depression information and treatment
Information about depression, depression treatment, and facts about depression.
www.psychologyinfo.com
 
Depression
Depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer.
www.kidshealth.org
 
Depression Alliance web site with information about depression ...
Information about the symptoms and treatment of depression from Depression Alliance, a UK charity for people with clinical depression and anxiety.
www.depressionalliance.org
 
WebMD Depression Health Center - Learn the symptoms of depression ...
Articles, links, and resources for sufferers of depression.
www.webmd.com
 
Depression - Information and Support
THE starting place for exploring Depression. Support forums, links, articles and more.
depression.about.com
 
beyondblue: the national depression initiative
Australian organisation provides information about depression to consumers, carers and health professionals.
www.beyondblue.org.au
 
Using EFT for Depression, Teen Depression & Clinical Depression
EFT's results for all forms of depression are often astonishing. In most cases the depressed feelings vanish or are materially reduced within a few minutes ...
www.emofree.com
 
Depression
The website for Depression. ... Please note that Depression is comprised of backfile volumes. Volume 4, Issue 2 (1996). Articles in this Issue: ...
www3.interscience.wiley.com
 
Depression - MayoClinic.com
Depression is more than just a bout of the blues. Fortunately, treatments are available.
www.mayoclinic.com
 
Mental Help Net - Depression (Unipolar)
Depression is one of the most common and most serious mental health ... Fortunately, there are many highly effective treatments for depression today that ...
mentalhelp.net
 
 

 
Content Menu
  • 10 depression blasters for overcomers

  • 10 tips for depression

  • 1st 2 cure depression

  • 5 proven tips to help you wipeout your depression so you can live a happy life

  • 5 reasons to not let depression control you anymore

  • 5 super effective tips to kill depression

  • 5 surefire tips to beat depression now

  • 5 tips to reduce depression

  • 5 tips to reduce holiday depression

  • 5 tips to reduce holiday depression 2

  • 5 useful tips to kill depression

  • 5 way tips to manage depression

  • 7 things you can do immediately to ease depression

  • 8 things you can do for someone suffering from depression

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  • anxiety depression

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  • attacking anxiety and depression

  • avoiding depression

  • ayurveda regimen for winter depression

  • ayurveda regime for winter depression

  • a few steps for fighting depression

  • a look at different depression treatment regimens

  • a look at different depression treatment regimens and programs

  • a powerful method for healing depression

  • a review of techniques in managing your depression

  • a simple cure for anxiety and depression

  • beating depression

  • beating depression by action

  • beat depression with five blues busters

  • bigger than the baby blues signs of postpartum depression

  • bipolar depression

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  • can you overcome depression

  • children depression medication is not always a panacea

  • chronic fatigue syndrome and depression are not the same thing

  • conquer depression 5 super effective tips to kill depression

  • cure against depression and low self confidence

  • dealing with depression

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  • depression and experts

  • depression and insomnia relationship

  • depression and learning disabilities

  • depression and procrastination twins in the job search

  • depression anxiety medication

  • depression are antidepressants the best choice part one

  • depression are antidepressants the best choice part two

  • depression a treatable illness

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  • depression disorderly conduct

  • depression dont let the blues get you down

  • depression escape your mental prison

  • depression explained

  • depression finding the write solution

  • depression from a spiritual perspective

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  • depression in long term care heart patients often goes untreated

  • depression in others

  • depression is a cry for help

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  • depression or a medical problem

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  • depression sad because of winter

  • depression seeing the light with self hypnosis cds

  • depression series part 2 my antidepressant doesnt work what can my psychiatrist do

  • depression series part 3 what to do with those antidepressant side effects

  • depression series why dont i respond to medications part 1

  • depression symptoms and medication

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  • depression would be second largest illness by 2010

  • diabetes depression sleep and hypnosis

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  • do you love someone who suffers from depression

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  • faith and depression

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  • fighting depression by restoring your routines

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  • food anxiety and depression

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  • handling severe depression

  • health suffering from depression

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  • how depression effects learning disabilities

  • how do you know if you have manic depression

  • how to avoid post partum depression

  • how to beat depression

  • how to conquer depression naturally

  • how to get started with depression treatment

  • how to manage and conquer depression

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  • how to step out of the state of depression

  • how to tell sadness from depression

  • how your pet can help fight depression

  • how you can learn to treat depression

  • implant to treat chronic depression

  • index

  • introduction to depression

  • i dont like depression

  • i dont like depression its so so depressing

  • i dont want stress anxiety and depression

  • just say no to depression

  • kill your depression five 5 super effective tips

  • leaving depression behind

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  • major depression and manic depression any difference

  • manage depression in 5 easy to follow steps

  • managing discouragement doubt and depression

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  • postpartum depression

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  • stress anxiety and depression what is the difference

  • stress is a major cause of depression

  • st johns wort and depression

  • talking about depression

  • talking to others about your depression

  • the black cloud of depression

  • the different depression medications available today

  • the end of extreme depression self injury incited violence suicide

  • the formula for preventing depression

  • the fuel of stress anxiety and depression

  • the fuel of stress depression and anxiety

  • the ultimate drug for treating depression

  • tips for helping remove anxiety depression and stress over lost loved ones during the holidays

  • tips to beating depression

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  • treatment for anxiety and depression

  • treat depression depression would be second largest illness by 2010

  • tricyclic antidepressants are still a good choice for treating depression

  • understanding depression

  • vagus nerve stimulation for chronic or treatment resistant depression

  • ways to overcome depression

  • welatonin for depression

  • whats causing my depression and fatigue

  • what about drugs for anxiety and depression

  • what are the symptoms of depression

  • what you need to know about depression

  • when a friend struggles with depression and anxiety

  • when someone you know has to deal with depression anxiety and fear

  • when someone you know struggles with depression and anxiety

  • when your fears and depression have the best of you

  • work with the internet to become a depression treatment professional

  • your daily struggle with depression

  • you can deal with your depression