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10 Tips For Depression
Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain...
Do Natural Stress, Anxiety, and Depression Supplements Really Work?
Unfortunately, millions of Americans currently suffer from the debilitating effects of stress, anxiety, and depression. In the pharmaceutical industry, anti-anxiety medications and antidepressants are among the best-selling medications on the...
Fighting Depression by Restoring Your Routines
When we have depression, one of the things we drop from our lives is a routine. Most humans need routine as it adds structure to our lives. During bouts of depression we find it hard to go about our daily lives with a sense of purpose and...
The Fuel Of Stress, Depression and Anxiety
In the 21st Century, it is predicted that stress and stress related illnesses such as depression and anxiety will become the biggest killers. Despite significant advances in housing, standards of living, quality of food, and medical science, the...
WHEN YOUR FEARS AND DEPRESSION HAVE THE BEST OF YOU
What do you do when your fears and depression are stronger than what you can handle? There are times that no matter what you do, your fears have the best of you. Here is a list of techniques and suggestions on what to do when this happens. The...
 
Cure Against Depression and Low Self Confidence

Depression strikes most of us and it can make us paralysed.
It is essential that we do not let it get too much
influence on our lives.

Cure against depression

Practise this cure on a day off.

* Have a healthy and balanced breakfast in your dressing
gown.

* Take a warm shower or sauna.

* Rub your skin with body lotion and your feet with foot
creme.

* Put on some comfortable clothes.

* Go for a long walk.

* When you come back home, make yourself a cup of hot tea
on St. John's Wort, rosemary or lavender.

* Make yourself comfortable in your favourite armchair.

* Read a good book or magazine.

* Listen to your favourite music. (It should be cheerful)

* Make sure you are warm. Slippers and a blanket may come
handy.

* Be sure to have fresh air in the room. Take some
deep breaths to fill your lungs.

Great self confidence can be learned

You can learn how to be confident about who you are and what
you can do. You can learn how to tolerate uncertainty and be
confident with not knowing what is going to happen.

Some tips:


* Write down your positive achievements, all that you can
remember; educations, jobs, loves and relationships (even if



they ended, you still achieved them), friendships, children,
driving licence... Look at what you already have and realize
you have done rather well.

* Write down good things that others have said about you.
Read through old documents from former employers or teachers
that state all your strong sides. Maybe you forgot you had them?

* Make plans. Ask yourself what can be done. What can you
change to make things better? Write down precise goals and
write a step-by-step plan on how you intend to achieve your
goals.

*Decision. Make a decision that tomorrow you will start
dealing with the first step of your plan.

When you read what you have written you will realize that
you have grown and developed over the years. That also means
that you can grow and develop further.

About the Author

Ingela Berger started her own Internet business

Lifestyle Plans
in 2003 to inspire others to make
reality of their dreams of a healthy and fulfilling
lifestyle. Ingela has studied theatre directing, history of art,
and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school
to become a health and lifestyle consultant.

 

Welcome to Depression.com
Facts about depression, including how to manage it and how to live with this medical condition.
www.depression.com
 
NIMH: Depression
Such a disabling episode of depression may occur only once but more ... Depression can also affect the physical health in men differently from women. ...
www.nimh.nih.gov
 
NIMH: Depression
National Institute of Mental Health presents a comprehensive series of articles on symptoms and management. Includes booklets of personal accounts and ...
www.nimh.nih.gov
 
Clinical depression - Wikipedia, the free encyclopedia
Clinical depression (also called major depressive disorder) is a state of intense ... By definition the symptoms are not as severe as with Major Depression, ...
en.wikipedia.org
 
Great Depression - Wikipedia, the free encyclopedia
The Great Depression was an economic downturn which started in 1929 (although its ... The Great Depression ended at different times in different countries; ...
en.wikipedia.org
 
Dr. Ivan's Depression Central
This site is Internet's central clearinghouse for information on all types of depressive disorders and on the most effective treatments for individuals ...
www.psycom.net
 
Depression Screening Test
Answer a few simple questions to determine if you are experiencing depressive symptoms. Provides a referral list and information on depression.
www.med.nyu.edu
 
MedlinePlus: Depression
From the National Institutes of Health; Depression (National Institute of Mental Health) ... Select services and providers for Depression in your area. ...
www.nlm.nih.gov
 
Welcome to depression-screening.org
Most people with depression, however, do not seek the professional help they ... The depression-screening.org web site is sponsored by the National Mental ...
www.depression-screening.org
 
iFred - International Foundation for Research and Education on ...
"This book can help those directly and indirectly touched by depression. ... iFred Brings New Hope to Depression with Thousands of Sunflowers ...
www.ifred.org
 
Depression information and treatment
Information about depression, depression treatment, and facts about depression.
www.psychologyinfo.com
 
Depression
Depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer.
www.kidshealth.org
 
Depression Alliance web site with information about depression ...
Information about the symptoms and treatment of depression from Depression Alliance, a UK charity for people with clinical depression and anxiety.
www.depressionalliance.org
 
WebMD Depression Health Center - Learn the symptoms of depression ...
Articles, links, and resources for sufferers of depression.
www.webmd.com
 
Depression - Information and Support
THE starting place for exploring Depression. Support forums, links, articles and more.
depression.about.com
 
beyondblue: the national depression initiative
Australian organisation provides information about depression to consumers, carers and health professionals.
www.beyondblue.org.au
 
Using EFT for Depression, Teen Depression & Clinical Depression
EFT's results for all forms of depression are often astonishing. In most cases the depressed feelings vanish or are materially reduced within a few minutes ...
www.emofree.com
 
Depression
The website for Depression. ... Please note that Depression is comprised of backfile volumes. Volume 4, Issue 2 (1996). Articles in this Issue: ...
www3.interscience.wiley.com
 
Depression - MayoClinic.com
Depression is more than just a bout of the blues. Fortunately, treatments are available.
www.mayoclinic.com
 
Mental Help Net - Depression (Unipolar)
Depression is one of the most common and most serious mental health ... Fortunately, there are many highly effective treatments for depression today that ...
mentalhelp.net
 
 

 
Content Menu
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