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Depression after a Heart Attack
There are several factors can lead to depression after heart attack. The stress of being in the hospital, the fear of another heart attack, time away from work can all contribute to feeling depressed, helpless, down and despondent. Do many people...
Depression: Are Antidepressants The Best Choice? (Part Two)
Antidepressants are the best stimulus in the process to empower depressed people to have positive thinking and raise themselves esteem, because at the beginning it is quite difficult to think about and do this. Taking anti-depressants helps a lot...
Depression Series (Part 2): My Antidepressant Doesn’t Work. What Can My Psychiatrist Do?
Maria has been increasingly depressed for the past few years. She has tried at least four newer antidepressants but so far, she doesn’t seem to respond. Unable to work, she’s now feeling helpless and hopeless. Likewise, her family is...
Manage Depression in 5 Easy to Follow Steps
Being lonely or sad can be a normal part of our lives from time to time. We get sad when we fail our exams, when we're rejected by the person we love, or when someone very close to us dies. Depression, however, can be much more serious than...
Recognizing and Treating the Symptoms of Depression
Nearly 20 million American adults fall ill from depression each year--that's almost one-tenth of the entire adult population. This devastating condition is not to be ignored: it influences nearly every part of a person's life, from sleeping patterns...
 
Depression - Finding The "Write" Solution!

Most of us feel depressed or "down" at sometime in our lives but, fortunately, it`s usually short lived. Some people, however, are unable to shake off their feeling of depression and are diagnosed as "Clinically Depressed". Many types of pills and drugs are prescribed but they often lead to addiction in addition to depression, thus creating a never ending downward spiral. Thousands, and possibly millions, of patients are convinced they`ll never recover which only adds to their sense of low-self esteem. Today, people suffering from depression seek alternative remedies such as acupuncture and various therapies. Cognitive behavioral therapy is one of the most popular as it encourages people to view their problems from a different perspective. It is one of the most successful therapies but not always available on a continuos basis which is essential if the patient is to benefit. People who struggle financially can find this particular therapy difficult to obtain on an ongoing basis as their appointments may be weeks apart. Wealthier people, of course, don`t encounter such problems as they have sufficient money for private treatment. Everybody would agree this is unjust but, regrettably, life is frequently unfair.

There are other methods of coping, such as self-help groups which some people find incredibly supportive. Friends and relatives can also provide a "shoulder to cry on" but very few are able to provide long term support because they are emotionally too close to the patient. The majority of friends and relatives find it hard to be objective. Some of them even go so far as to tell those suffering from depression "to snap out of it". This is fatal as this is exactly what they want to do but are unable to do so.

One of the best ways of coping with depression is to enrol in a creative writing course. Not an obvious way of coping, it must be said, but one that can produce amazing results. People who enrol in these courses are not required to have any qualifications apart from, obviously, a desire to write.

The reason these courses are so successful lies in the


fact that people who attend them have to think about matters other than their problems for a couple of hours. This concentrates the mind wonderfully and allows people to perceive things in a different way which is reminiscent of the principals of cognitive behavioral therapy. The courses cover story writing, poetry, stage, screen and radio plays plus the outlines of writing a novel. Topics include characterization, plot, dialogue plus a host of other subjects. Each and every one can offer countless ways whereby people are able to release their innermost thoughts, desires and anxieties, so relieving considerable tension. Poetry offers one of the best methods of expressing emotion which in itself is extremely cathartic. Listening to other people`s views is also particularly therapeutic as, again, this distances people who are depressed from dwelling on their troubles affording them a welcome respite. Creative writing courses really do expand the mind and leave it open to new experiences which are of tremendous benefit to anyone suffering from low self-esteem. Writing, by its very nature, depends on self expression which often helps people to understand feelings which may have been suppressed for years. This can result in a completely new outlook on life itself. It is simply a question of being receptive to new ideas but the rewards can be huge. In a nutshell, minds become focused on looking outwards, rather than inwards, when involved in the process of writing. In accomplishing such an achievement creative writing must count as one of the best treatments in helping people to overcome depression. Enrol on that course today! You`ll find it can "literally" change your life.


About the Author: Dr. Isaac Schumann brings to you a life time of experience in the mental health field http://www.depressionhelpguides.com

Source: www.isnare.com

 

Welcome to Depression.com
Facts about depression, including how to manage it and how to live with this medical condition.
www.depression.com
 
NIMH: Depression
Such a disabling episode of depression may occur only once but more ... Depression can also affect the physical health in men differently from women. ...
www.nimh.nih.gov
 
NIMH: Depression
National Institute of Mental Health presents a comprehensive series of articles on symptoms and management. Includes booklets of personal accounts and ...
www.nimh.nih.gov
 
Clinical depression - Wikipedia, the free encyclopedia
Clinical depression (also called major depressive disorder) is a state of intense ... By definition the symptoms are not as severe as with Major Depression, ...
en.wikipedia.org
 
Great Depression - Wikipedia, the free encyclopedia
The Great Depression was an economic downturn which started in 1929 (although its ... The Great Depression ended at different times in different countries; ...
en.wikipedia.org
 
Dr. Ivan's Depression Central
This site is Internet's central clearinghouse for information on all types of depressive disorders and on the most effective treatments for individuals ...
www.psycom.net
 
Depression Screening Test
Answer a few simple questions to determine if you are experiencing depressive symptoms. Provides a referral list and information on depression.
www.med.nyu.edu
 
MedlinePlus: Depression
From the National Institutes of Health; Depression (National Institute of Mental Health) ... Select services and providers for Depression in your area. ...
www.nlm.nih.gov
 
Welcome to depression-screening.org
Most people with depression, however, do not seek the professional help they ... The depression-screening.org web site is sponsored by the National Mental ...
www.depression-screening.org
 
iFred - International Foundation for Research and Education on ...
"This book can help those directly and indirectly touched by depression. ... iFred Brings New Hope to Depression with Thousands of Sunflowers ...
www.ifred.org
 
Depression information and treatment
Information about depression, depression treatment, and facts about depression.
www.psychologyinfo.com
 
Depression
Depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer.
www.kidshealth.org
 
Depression Alliance web site with information about depression ...
Information about the symptoms and treatment of depression from Depression Alliance, a UK charity for people with clinical depression and anxiety.
www.depressionalliance.org
 
WebMD Depression Health Center - Learn the symptoms of depression ...
Articles, links, and resources for sufferers of depression.
www.webmd.com
 
Depression - Information and Support
THE starting place for exploring Depression. Support forums, links, articles and more.
depression.about.com
 
beyondblue: the national depression initiative
Australian organisation provides information about depression to consumers, carers and health professionals.
www.beyondblue.org.au
 
Using EFT for Depression, Teen Depression & Clinical Depression
EFT's results for all forms of depression are often astonishing. In most cases the depressed feelings vanish or are materially reduced within a few minutes ...
www.emofree.com
 
Depression
The website for Depression. ... Please note that Depression is comprised of backfile volumes. Volume 4, Issue 2 (1996). Articles in this Issue: ...
www3.interscience.wiley.com
 
Depression - MayoClinic.com
Depression is more than just a bout of the blues. Fortunately, treatments are available.
www.mayoclinic.com
 
Mental Help Net - Depression (Unipolar)
Depression is one of the most common and most serious mental health ... Fortunately, there are many highly effective treatments for depression today that ...
mentalhelp.net
 
 

 
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