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5 Way Tips To Manage Depression
5 Way Tips To Manage Depression Being lonely is a normal share of our everyday lives. We get sad when we fail in our exams, when we are rejected by the individual we love, or even when someone extremely close to us passes away. Depression, however,...
Aging, Depression, Suicide And EQ
There are so many myths about aging. For instance, do you think, as many do, that “all old people are alike,” and that nobody changes after about the age of 50? Nothing could be farther from the truth. Freud’s famous statement that people...
Depression and Experts
This article is about depression from an unusual perspective. It is about the powerlessness and hopelessness of modern psychological science and research. The importance of an holistic approach to mental and physical health will...
Depression - Seeing the Light with Self Hypnosis Cds
What is Depression? The Oxford Reference Dictionary says that depression is "as state of extreme dejection often with physical symptoms". There are, as with anything, different types of this condition which range in duration and severity. The...
FEARS, ANXIETIES, DEPRESSION, OCD, PANIC ATTACKS AND YOUR STRESSES
What do you do when your fears, anxieties, and depression are stronger than what you can handle? There are times that no matter what you do, your fears have the best of you. As a result, here is a brief list of techniques that a person can use to...
 
Depression from Bodybuilding

How could bodybuilding cause depression? Afterall, bodybuilding is supposed to get the endorphins going and as you see positive progress, you feel good about yourself. With all those endorphins running around, there shouldn't be even the slightest case for depression.

For the most part, lifting weights, doing aerobic exercises and overall physical activity can be very effective to keep depression away and help with a cheerful outlook. Although sometimes things don't always come out the way we expect them to and our mood can swing up and down, even with proper exercise.

Ask anyone that exercises and they'll time you the time spent is worth it. But if depression hits while doing these things already, the depression can be really hard to shake.

Let me show you some of the symptoms. Anyone that's lifted weights for a period of time has hit that proverbial "wall" where it just feels like you can't make any progress. Or sometimes there can be a period of time where one feels "burnt out" or just tired of lifting weights. If these feelings last longer than three weeks, these could be signs of depression.

Fortunately, I've talked to lots of bodybuilders and found something that may offer a quick "real" solution. If you're feeling tired, unexplained sadness, or you don't want to work out or you just feel like you're not making any progress in the gym, this may be the answer you're looking for.

In my research on how to overcome bodybuilding induced depression, I uncovered a supplement called Vinpocetine. It is known for helping mental concentration and is a derivative of an extract taken from the lesser periwinkle plant (Vinca minor), an evergreen undershrub. The shrub is native to Europe, where it has been been studied since the 1950s and has been found to boost stroke- and age-related declines in brain function.

Vinpocetine also enhances the brain's use of oxygen by increasing the amount of available ATP (adenosine triphosphate, those in bodybuilding are familiar with this as being the body's cellular fuel). So far, there hasn't been any serious side effects found with this supplement, however if you feel a dry mouth, continued weakness


or accelerated heart rate, then discontinue the use as you may have a more serious condition requiring expert medical care.

What I found in my research is that vinpocetine works well in conjunction with vincamine and vinburnine (both are also extracts). It has been noted that these help with cognitive function to enhance memory and concentration.

As a result of this, it appears that these help the brain to feel "peppy" and thereby reduce the effects of depression. That's what it did for me.

My purpose in writing this is not to endorse any single product but to let you know that there is a supplement that costs less than a single visit to the doctor, yet has the right amount of vinpocetine (and vincamine and vinburnine) and it helps with other functions of bodybuilding and muscle development. It is called NO-Xplode from BSN. I'm sure there's other supplements out there that have the vinpocetine, you'd have to do some checking around.

I really like NO type products, and my first choice is NO2 by MRI and then the Trac-Extreme NO by MHP (both can be found at General Nutrition Center).

But if I start getting that "burned out" or sad feeling, I'll buy some NO-Xplode (one container will last me over a month) and I'll have a scoop once a day in the early afternoon. That seems to help me feel more cheerful.

So... if you're doing good workouts and yet start to feel burned out, tired, sad or depressed, try some vinpocetine and see what happens. This article is not meant to replace medical advice. If you feel any prolonged symptoms for a lengthy period of time, see your medical professional. Copyright 2005, all rights reserved.

About the author:
J. Deets has been researching the internet for over 4 years and finds valuable information to help people. With the recent bans on steroids and pro-hormones, it's time to look at alternatives to steroids that still get muscle building effects without harmful side effects. The website at www.LegalSteroidAlternative.comhas information on alternatives to steroids.



 

Welcome to Depression.com
Facts about depression, including how to manage it and how to live with this medical condition.
www.depression.com
 
NIMH: Depression
Such a disabling episode of depression may occur only once but more ... Depression can also affect the physical health in men differently from women. ...
www.nimh.nih.gov
 
NIMH: Depression
National Institute of Mental Health presents a comprehensive series of articles on symptoms and management. Includes booklets of personal accounts and ...
www.nimh.nih.gov
 
Clinical depression - Wikipedia, the free encyclopedia
Clinical depression (also called major depressive disorder) is a state of intense ... By definition the symptoms are not as severe as with Major Depression, ...
en.wikipedia.org
 
Great Depression - Wikipedia, the free encyclopedia
The Great Depression was an economic downturn which started in 1929 (although its ... The Great Depression ended at different times in different countries; ...
en.wikipedia.org
 
Dr. Ivan's Depression Central
This site is Internet's central clearinghouse for information on all types of depressive disorders and on the most effective treatments for individuals ...
www.psycom.net
 
Depression Screening Test
Answer a few simple questions to determine if you are experiencing depressive symptoms. Provides a referral list and information on depression.
www.med.nyu.edu
 
MedlinePlus: Depression
From the National Institutes of Health; Depression (National Institute of Mental Health) ... Select services and providers for Depression in your area. ...
www.nlm.nih.gov
 
Welcome to depression-screening.org
Most people with depression, however, do not seek the professional help they ... The depression-screening.org web site is sponsored by the National Mental ...
www.depression-screening.org
 
iFred - International Foundation for Research and Education on ...
"This book can help those directly and indirectly touched by depression. ... iFred Brings New Hope to Depression with Thousands of Sunflowers ...
www.ifred.org
 
Depression information and treatment
Information about depression, depression treatment, and facts about depression.
www.psychologyinfo.com
 
Depression
Depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer.
www.kidshealth.org
 
Depression Alliance web site with information about depression ...
Information about the symptoms and treatment of depression from Depression Alliance, a UK charity for people with clinical depression and anxiety.
www.depressionalliance.org
 
WebMD Depression Health Center - Learn the symptoms of depression ...
Articles, links, and resources for sufferers of depression.
www.webmd.com
 
Depression - Information and Support
THE starting place for exploring Depression. Support forums, links, articles and more.
depression.about.com
 
beyondblue: the national depression initiative
Australian organisation provides information about depression to consumers, carers and health professionals.
www.beyondblue.org.au
 
Using EFT for Depression, Teen Depression & Clinical Depression
EFT's results for all forms of depression are often astonishing. In most cases the depressed feelings vanish or are materially reduced within a few minutes ...
www.emofree.com
 
Depression
The website for Depression. ... Please note that Depression is comprised of backfile volumes. Volume 4, Issue 2 (1996). Articles in this Issue: ...
www3.interscience.wiley.com
 
Depression - MayoClinic.com
Depression is more than just a bout of the blues. Fortunately, treatments are available.
www.mayoclinic.com
 
Mental Help Net - Depression (Unipolar)
Depression is one of the most common and most serious mental health ... Fortunately, there are many highly effective treatments for depression today that ...
mentalhelp.net
 
 

 
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