Search
Related Links

 

 

Informative Articles

A Look At Different Depression Treatment Regimens
One of the most prevalent health problem in many countries around the world is depression. Indeed, researchers have concluded that a majority of people will experiencing clinical depression at some point during their lifetimes. As a result, all...
Depression after heart attack
There are several factors can lead to depression after heart attack. The stress of being in the hospital, the fear of another heart attack, time away from work can all contribute to feeling depressed, helpless, down and despondent. Do many...
Feel Depression Melt Away
You feel a deep sense of satisfaction and confidence; you are the rock others turn to in a crisis. You make decisions with a clear mind; with a sense of calm and assurance. You feel a sense of freedom and aliveness as you boldly embrace life with...
The Different Depression Medications Available Today
Depression and mental illnesses are extremely common in the world that we live in today. In every 5 American adults, at least 1 of them is suffering from either depression or mild mental illness in any given 6 months’ period. However, a point to...
The Formula for Preventing Depression
While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time. Unfortunately, we cannot be happy all of the time, but there is something we...
 
How To Beat Depression

How To Beat Depression

By ElmerFizz

http://www.elmerfizz.com

Depression can come on us at any time of the year. Sometimes, holidays are the worst times for those that feel this down-in-the-dumps fear and worry and things just seem to happen to make us feel gloomy and sad. Note that this feeling happens to all of us at one time or another. How to recognize the feeling and know what to do about it is the purpose of this article.

No one can or should ignore this feeling. It is universal and the blues are very much ingrained in our world. Music and movies are legendary in handling this subject. If the feeling is too overwhelming, then sometimes professional help is the desired action. We will just talk here about the funk of depression, the knotted thinking that nothing is right and it will only get worse. The following things are suggested to help:

1. Laughing is the best medicine is an old adage, but so true. It is amazing how when you are depressed, just laughing about something and releasing the stress, can make you feel better. If you are having trouble finding something to laugh about, maybe you can find some people to keep close that cheer you up, that you can call when you feel bad, those who you know will let you apply the "strength in numbers" theory. Invite a few good friends over just to talk and have an appetizer and you will see how much better you feel afterwards.

2. Listening to music is another key to overcoming depression. If you can just relax and let the type of music you love drift over you and enter your senses, you will find that you calm down and feel better. Even as babies in the womb, we respond to music. Maybe you will find you want to get up and dance and there is nothing wrong with that - even without a partner! Just move to the beat and let all your stress flow out of your fingertips and toes.

3. Do some work and you will find you feel less depressed. There is something about a clean bathroom, living room, or kitchen that gives most women a sense of pride and order and joy. Men sometimes enjoy doing some of the same work and experiencing the same attitudes. The point is you just need to get out and do something that moves your body. Maybe you can shoot hoops in the driveway, ride a bicycle through the neighborhood and say "HI" to a few of


your neighbors. There is something to be said for just watching a sunset and realizing how mighty the world is and how we are just one part of it. That sometimes seems to put our troubles more in perspective.

4. While we are on that thought, why not try prayer when you feel depressed? Try helping out someone less fortunate. Think of hospital patients and know that they most likely have things worse than you. Yet, you see happier children and adults in some of the worst settings in the hospital. Count your blessings. Hug someone or maybe go through some old pictures of happy times with your family.

Doing productive activities will always perk you up. Think positively about your life and the things you have been given and do not dwell on the problems. Take your dog for a walk and relish in the animal's unending enjoyment at seeing you and being with you. Sometimes simple undemanding love is all we need to overcome the blue feeling.

The last suggestion may sound unusual, but here it is. EAT ICE CREAM! Yes, just swirling that cold stuff around on your tongue and all the different flavors can make you feel good! The idea is to eat something that you totally enjoy and see how hard it is to be depressed when you have your favorite food and are enjoying it. The world just seems a little better!

Of course, all the suggestions given above may not apply to everyone. But give them a try and who knows...maybe they can help just a little. Keep this list handy and the next time you are feeling a little down, find something that triggers the best response to get you to feel happy again. Be aware that when depression creeps in, you need to take action and beat the depression back to the corner where it belongs.

We all have more important things to do in life than feel blue and depressed. Keep this thought in-mind and may your life be filled with joy.

----------------------------------------------------------------- - This article may be reprinted for personal use, on a website or blog IF the content is left unchanged and this resource box is included. http://elmerfizz.com http://www.crazyhealthnut.com ----------------------------------------------------------------- -

About the author:

For More reprint articles visit: http://www.elmerfizz.com http://www.crazyhealthnut.com

 

Welcome to Depression.com
Facts about depression, including how to manage it and how to live with this medical condition.
www.depression.com
 
NIMH: Depression
Such a disabling episode of depression may occur only once but more ... Depression can also affect the physical health in men differently from women. ...
www.nimh.nih.gov
 
NIMH: Depression
National Institute of Mental Health presents a comprehensive series of articles on symptoms and management. Includes booklets of personal accounts and ...
www.nimh.nih.gov
 
Clinical depression - Wikipedia, the free encyclopedia
Clinical depression (also called major depressive disorder) is a state of intense ... By definition the symptoms are not as severe as with Major Depression, ...
en.wikipedia.org
 
Great Depression - Wikipedia, the free encyclopedia
The Great Depression was an economic downturn which started in 1929 (although its ... The Great Depression ended at different times in different countries; ...
en.wikipedia.org
 
Dr. Ivan's Depression Central
This site is Internet's central clearinghouse for information on all types of depressive disorders and on the most effective treatments for individuals ...
www.psycom.net
 
Depression Screening Test
Answer a few simple questions to determine if you are experiencing depressive symptoms. Provides a referral list and information on depression.
www.med.nyu.edu
 
MedlinePlus: Depression
From the National Institutes of Health; Depression (National Institute of Mental Health) ... Select services and providers for Depression in your area. ...
www.nlm.nih.gov
 
Welcome to depression-screening.org
Most people with depression, however, do not seek the professional help they ... The depression-screening.org web site is sponsored by the National Mental ...
www.depression-screening.org
 
iFred - International Foundation for Research and Education on ...
"This book can help those directly and indirectly touched by depression. ... iFred Brings New Hope to Depression with Thousands of Sunflowers ...
www.ifred.org
 
Depression information and treatment
Information about depression, depression treatment, and facts about depression.
www.psychologyinfo.com
 
Depression
Depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer.
www.kidshealth.org
 
Depression Alliance web site with information about depression ...
Information about the symptoms and treatment of depression from Depression Alliance, a UK charity for people with clinical depression and anxiety.
www.depressionalliance.org
 
WebMD Depression Health Center - Learn the symptoms of depression ...
Articles, links, and resources for sufferers of depression.
www.webmd.com
 
Depression - Information and Support
THE starting place for exploring Depression. Support forums, links, articles and more.
depression.about.com
 
beyondblue: the national depression initiative
Australian organisation provides information about depression to consumers, carers and health professionals.
www.beyondblue.org.au
 
Using EFT for Depression, Teen Depression & Clinical Depression
EFT's results for all forms of depression are often astonishing. In most cases the depressed feelings vanish or are materially reduced within a few minutes ...
www.emofree.com
 
Depression
The website for Depression. ... Please note that Depression is comprised of backfile volumes. Volume 4, Issue 2 (1996). Articles in this Issue: ...
www3.interscience.wiley.com
 
Depression - MayoClinic.com
Depression is more than just a bout of the blues. Fortunately, treatments are available.
www.mayoclinic.com
 
Mental Help Net - Depression (Unipolar)
Depression is one of the most common and most serious mental health ... Fortunately, there are many highly effective treatments for depression today that ...
mentalhelp.net
 
 

 
Content Menu
  • 10 depression blasters for overcomers

  • 10 tips for depression

  • 1st 2 cure depression

  • 5 proven tips to help you wipeout your depression so you can live a happy life

  • 5 reasons to not let depression control you anymore

  • 5 super effective tips to kill depression

  • 5 surefire tips to beat depression now

  • 5 tips to reduce depression

  • 5 tips to reduce holiday depression

  • 5 tips to reduce holiday depression 2

  • 5 useful tips to kill depression

  • 5 way tips to manage depression

  • 7 things you can do immediately to ease depression

  • 8 things you can do for someone suffering from depression

  • accutane side effects lawyer hair loss depression suicide

  • accutane side effects should depression be a concern

  • aging depression suicide and eq

  • andropause and depression

  • anxiety and depression

  • anxiety and depression natural antidepressants for mood boosting

  • anxiety and depression treatment

  • anxiety and depression treatment 5 tips for beating depression

  • anxiety depression

  • anxiety depression symptom

  • attacking anxiety and depression

  • avoiding depression

  • ayurveda regimen for winter depression

  • ayurveda regime for winter depression

  • a few steps for fighting depression

  • a look at different depression treatment regimens

  • a look at different depression treatment regimens and programs

  • a powerful method for healing depression

  • a review of techniques in managing your depression

  • a simple cure for anxiety and depression

  • beating depression

  • beating depression by action

  • beat depression with five blues busters

  • bigger than the baby blues signs of postpartum depression

  • bipolar depression

  • bone loss osteoporosis depression menopause tai chi

  • can diet prevent symptoms of depression

  • can you overcome depression

  • children depression medication is not always a panacea

  • chronic fatigue syndrome and depression are not the same thing

  • conquer depression 5 super effective tips to kill depression

  • cure against depression and low self confidence

  • dealing with depression

  • dealing with regular and non regular depression

  • depression

  • depression after a heart attack

  • depression after heart attack

  • depression also man can be affected by depression

  • depression and anxiety

  • depression and anxiety disorders

  • depression and celiac disease

  • depression and epa fish oil does it really work

  • depression and experts

  • depression and insomnia relationship

  • depression and learning disabilities

  • depression and procrastination twins in the job search

  • depression anxiety medication

  • depression are antidepressants the best choice part one

  • depression are antidepressants the best choice part two

  • depression a treatable illness

  • depression can dolphins relieve depression symptoms

  • depression diagnosis

  • depression disorderly conduct

  • depression dont let the blues get you down

  • depression escape your mental prison

  • depression explained

  • depression finding the write solution

  • depression from a spiritual perspective

  • depression from bodybuilding

  • depression in long term care heart patients often goes untreated

  • depression in others

  • depression is a cry for help

  • depression kills

  • depression mantra

  • depression nothing to sneeze at

  • depression nutritional supplement may ease depression

  • depression or a medical problem

  • depression recommendations for sexual side effects by antidepressants

  • depression sad because of winter

  • depression seeing the light with self hypnosis cds

  • depression series part 2 my antidepressant doesnt work what can my psychiatrist do

  • depression series part 3 what to do with those antidepressant side effects

  • depression series why dont i respond to medications part 1

  • depression symptoms and medication

  • depression vitamin supplements may help to stop depression

  • depression would be second largest illness by 2010

  • diabetes depression sleep and hypnosis

  • diabetes depression sleep and hypnosis a surprising connection

  • do natural stress anxiety and depression supplements really work

  • do you love someone who suffers from depression

  • do you think you have depression

  • do you wake up at 2 am is it depression or is it

  • faith and depression

  • fda approves new therapy for depression

  • fears anxieties depression ocd panic attacks and your stresses

  • feel depression melt away

  • fighting depression by restoring your routines

  • first thing you should do to get out of depression

  • food anxiety and depression

  • get rid of depression once and for all

  • handling severe depression

  • health suffering from depression

  • helping somebody with depression

  • how depression effects learning disabilities

  • how do you know if you have manic depression

  • how to avoid post partum depression

  • how to beat depression

  • how to conquer depression naturally

  • how to get started with depression treatment

  • how to manage and conquer depression

  • how to put an end to depression

  • how to spot potential depression or bipolar disorder

  • how to step out of the state of depression

  • how to tell sadness from depression

  • how your pet can help fight depression

  • how you can learn to treat depression

  • implant to treat chronic depression

  • index

  • introduction to depression

  • i dont like depression

  • i dont like depression its so so depressing

  • i dont want stress anxiety and depression

  • just say no to depression

  • kill your depression five 5 super effective tips

  • leaving depression behind

  • looking for depression support groups

  • major depression and manic depression any difference

  • manage depression in 5 easy to follow steps

  • managing discouragement doubt and depression

  • managing stress and depression

  • managing your fears anxieties depression ocd and panic attacks

  • manic bipolar depression facts and reality

  • mindfulness and depression things are looking up

  • mood disorders and depression

  • mood stabilizers mood enhancers a remedy to naturally boost mood alleviate depression

  • music and depression

  • natural treatment for depression is there an alternative

  • natural treatment options for depression

  • never lose hope in dealing with your fears and depression

  • new depression and anxiety info choosing light heartedness

  • panic attacks depression harm your mind and body

  • phobias depression and anxiety

  • postpartum depression

  • prevention of depression stop your depression before it starts

  • recognizing and treating the symptoms of depression

  • recognizing depression

  • regulating manic depression bipolar disorder during one year

  • rotator

  • self development beating depression

  • signs of depression

  • silent epidemic of workplace depression is the most costly illness for employers

  • stop your depression before it starts

  • stress and depression are killing us

  • stress anxiety and depression what is the difference

  • stress is a major cause of depression

  • st johns wort and depression

  • talking about depression

  • talking to others about your depression

  • the black cloud of depression

  • the different depression medications available today

  • the end of extreme depression self injury incited violence suicide

  • the formula for preventing depression

  • the fuel of stress anxiety and depression

  • the fuel of stress depression and anxiety

  • the ultimate drug for treating depression

  • tips for helping remove anxiety depression and stress over lost loved ones during the holidays

  • tips to beating depression

  • tips to beat depression

  • tips to conquer depression naturally

  • tips to control depression

  • treatment for anxiety and depression

  • treat depression depression would be second largest illness by 2010

  • tricyclic antidepressants are still a good choice for treating depression

  • understanding depression

  • vagus nerve stimulation for chronic or treatment resistant depression

  • ways to overcome depression

  • welatonin for depression

  • whats causing my depression and fatigue

  • what about drugs for anxiety and depression

  • what are the symptoms of depression

  • what you need to know about depression

  • when a friend struggles with depression and anxiety

  • when someone you know has to deal with depression anxiety and fear

  • when someone you know struggles with depression and anxiety

  • when your fears and depression have the best of you

  • work with the internet to become a depression treatment professional

  • your daily struggle with depression

  • you can deal with your depression