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5 Way Tips To Manage Depression
5 Way Tips To Manage Depression Being lonely is a normal share of our everyday lives. We get sad when we fail in our exams, when we are rejected by the individual we love, or even when someone extremely close to us passes away. Depression, however,...
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Unfortunately, millions of Americans currently suffer from the debilitating effects of stress, anxiety, and depression. In the pharmaceutical industry, anti-anxiety medications and antidepressants are among the best-selling medications on the...
Major Depression and Manic-Depression — Any difference?
Countless number of patients and their family members have asked me about manic–depression and major depression. “Is there any difference?” “Are they one and the same?” “Is the treatment the same?” And so on. Each time I encounter a chorus of...
Stress and Depression are Killing Us!
A short generation ago, families could set their watch by the time the father got home from work each day. My dad always walked through the front door at precisely 6 PM and supper was served at 6:10. We'd all sit around the table...
Treat Depression: Depression Would Be Second Largest Illness by 2010!
World Health Organisation states one out of four worldwide suffer from various forms of mental, behavioral, and neurological disorders. Are you one of them? It has also been estimated that depression would be the second largest illness by 2010...
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How to Step Out of the State of Depression
Depression is one of the most common mental illnesses. At least eight percent of adults in the US experience serious depression at some point during their lives.
The illness affects all people, regardless of sex, race, ethnicity or socioeconomic standing. Depression is two to three times more prevalent among women than it is among men. Experts disagree on the reason for this difference.
To step out of the state of depression, you just have to:
Change your mental focus from the negative to positive, visualize and magnify the intensity of new, positive, solution-based mental pictures, and rapidly change your body, i.e. posture, breathing, facial expression, etc.
You will realize something very important now...that you can shift from one mental state or emotion to another just by thinking it. This is a very powerful piece of information!
You can shift from one mental state or emotion to another just by thinking about it!
That means, as soon as you decide on an outcome, you can immediately shift your focus, state and emotion to manifest the desired state or emotion. How useful do you think that would
be?
You can practice moving from one mental state to another by going from one emotion to another one. This is really a very powerful and useful exercise.
Example: Go from a sad state to a happy one, a frustrated one to an optimistic one, a procrastinating one to a totally motivated one, a nervous one to a confident one, etc.
The more you practice moving from one range to the other, the more prepared you will be, and the easier it will become for you to shift out of a negative state/emotion into a positive one when it counts. All it takes is practice and rehearsal so that you are prepared in advance.
Whenever you're caught in a negative state or emotion (anger, frustration, fear, boredom, etc.), just take a moment to step out of yourself and watch yourself from the outside. What changes would you immediately want to make to produce better results and outcomes?
It's really as simple as that.
About the Author
Visit Depression Help Center for more information on depression and latest news.
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| Welcome to Depression.com |
| Facts about depression, including how to manage it and how to live with this medical condition. |
| www.depression.com |
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| NIMH: Depression |
| Such a disabling episode of depression may occur only once but more ... Depression can also affect the physical health in men differently from women. ... |
| www.nimh.nih.gov |
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| NIMH: Depression |
| National Institute of Mental Health presents a comprehensive series of articles on symptoms and management. Includes booklets of personal accounts and ... |
| www.nimh.nih.gov |
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| Clinical depression - Wikipedia, the free encyclopedia |
| Clinical depression (also called major depressive disorder) is a state of intense ... By definition the symptoms are not as severe as with Major Depression, ... |
| en.wikipedia.org |
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| Great Depression - Wikipedia, the free encyclopedia |
| The Great Depression was an economic downturn which started in 1929 (although its ... The Great Depression ended at different times in different countries; ... |
| en.wikipedia.org |
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| Dr. Ivan's Depression Central |
| This site is Internet's central clearinghouse for information on all types of depressive disorders and on the most effective treatments for individuals ... |
| www.psycom.net |
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| Depression Screening Test |
| Answer a few simple questions to determine if you are experiencing depressive symptoms. Provides a referral list and information on depression. |
| www.med.nyu.edu |
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| MedlinePlus: Depression |
| From the National Institutes of Health; Depression (National Institute of Mental Health) ... Select services and providers for Depression in your area. ... |
| www.nlm.nih.gov |
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| Welcome to depression-screening.org |
| Most people with depression, however, do not seek the professional help they ... The depression-screening.org web site is sponsored by the National Mental ... |
| www.depression-screening.org |
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| iFred - International Foundation for Research and Education on ... |
| "This book can help those directly and indirectly touched by depression. ... iFred Brings New Hope to Depression with Thousands of Sunflowers ... |
| www.ifred.org |
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| Depression information and treatment |
| Information about depression, depression treatment, and facts about depression. |
| www.psychologyinfo.com |
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| Depression |
| Depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer. |
| www.kidshealth.org |
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| Depression Alliance web site with information about depression ... |
| Information about the symptoms and treatment of depression from Depression Alliance, a UK charity for people with clinical depression and anxiety. |
| www.depressionalliance.org |
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| WebMD Depression Health Center - Learn the symptoms of depression ... |
| Articles, links, and resources for sufferers of depression. |
| www.webmd.com |
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| Depression - Information and Support |
| THE starting place for exploring Depression. Support forums, links, articles and more. |
| depression.about.com |
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| beyondblue: the national depression initiative |
| Australian organisation provides information about depression to consumers, carers and health professionals. |
| www.beyondblue.org.au |
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| Using EFT for Depression, Teen Depression & Clinical Depression |
| EFT's results for all forms of depression are often astonishing. In most cases the depressed feelings vanish or are materially reduced within a few minutes ... |
| www.emofree.com |
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| Depression |
| The website for Depression. ... Please note that Depression is comprised of backfile volumes. Volume 4, Issue 2 (1996). Articles in this Issue: ... |
| www3.interscience.wiley.com |
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| Depression - MayoClinic.com |
| Depression is more than just a bout of the blues. Fortunately, treatments are available. |
| www.mayoclinic.com |
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| Mental Help Net - Depression (Unipolar) |
| Depression is one of the most common and most serious mental health ... Fortunately, there are many highly effective treatments for depression today that ... |
| mentalhelp.net |
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