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7 Things You Can Do Immediately To Ease Depression
1. Get out now and walk fifteen minutes. It will get your feet moving and help you feel you are at least able to do something. 2. Go immediately and be with someone who loves you. It will give you the feeling that you are wanted. 3....
Depression: Don't Let the "Blues" Get You Down.
In any given 1-year period, approximately 10% of the U.S. adult population, or about 20 million American adults, suffer from some form of depressive illness. Studies also show that 10 to 15 percent of all children and adolescents have some symptoms...
Depression Series (Part 3): What to Do with Those Antidepressant Side Effects?
Maria’s depression was difficult to treat. As you can recall, various medications had been tried to no avail. But after several months of treatment, Maria has eventually become stable on a combination of two antidepressants. She’s now able to do...
Helping somebody with depression!
If you want to help somebody suffering from depression or whom you suspect is depressed, following are the three simple things you can do. 1. Understand the perspective and the situation of the person. 2. Help him or her get an appropriate...
Introduction to Depression
Depression is a serious psychological disorder that requires medical treatment. Some people say they are depressed from time to time but occasional feelings of sadness that do not have a prolonged impact on daily activities is not true...
 
How Your Pet Can Help Fight Depression

Those who suffer from clinical depression know the empty feeling of being alone at home. Even when people are around, they can still feel lonely or unvalued. Even people who aren't clinically depressed but who experience occasional down times may sometimes have difficulty sharing feelings with family members or friends.

Research shows that keeping a family pet, one that you can cuddle and talk to, can have a positive effect on those struggling with depression. It doesn't matter whether the person is married or has children; a cat or dog, in particular, can help to smooth away negative emotions that keep him or her in the doldrums. Here are some tips for enjoying your pet during those difficult times.

1. Set aside some playtime. A pet can meet a variety of needs, depending on how a person is feeling on a given day. If you're buoyant, but have no one to share it with, take the dog outside and toss a ball around, letting your pup bring it back after each throw. The two of you can take a neighborhood walk or head off to the park for a hike, too. Sharing physical activity and fresh air can help to sweep away those mental cobwebs. Even if you're feeling disappointed, angry, or hurt, exercising can help you feel better.

2. Enjoy a cuddle. Sometimes everyone can use a hug. Sit beside your pooch or kitty on the floor or sofa, and stroke your pet's fur while reflecting on the things that make you happy. Research shows that cuddling a pet can lower blood pressure and stimulate immune function while releasing endorphins to help your body and mood feel better.

3. Talk away. You can share any secret


or describe any emotions you want to without fear of your pet's breaching the confidence. Just make sure no one else is in hearing distance, and spill your heart's woes. Your pet will most likely be able to sense your need for affection and understanding and be willing to provide those things. You'll feel better getting unpleasant things out of your system.

4. Never take out negative emotions on your pet. Kicking, pushing, yelling, or otherwise hurting an animal is never right, even if it would make you feel better. In fact, if such behavior does improve your mood, something is drastically wrong. Be sensitive to your cat or dog's needs for patience and understanding, too.

5. Have realistic expectations. Don't assume that your pet will be able to take the place of a human confidante or a professional counselor. Cultivate friendships with people you can trust, although this will take time. If your depression is deep, or lasts more than a week or two, make an appointment with a therapist to discuss possible underlying causes.

Pet therapy is just one of the many ways that depression patients can learn to manage their symptoms while under a physician's or psychologist's care. If you are unable to care for a pet properly due to your job schedule or living conditions, don't keep one that will suffer because of these constraints. Instead, look for other ways to manage depression symptoms with the support of professional experts.

About the author:

For more information on how your pet can help fight depression, Visit The Depression Organization

 

Welcome to Depression.com
Facts about depression, including how to manage it and how to live with this medical condition.
www.depression.com
 
NIMH: Depression
Such a disabling episode of depression may occur only once but more ... Depression can also affect the physical health in men differently from women. ...
www.nimh.nih.gov
 
NIMH: Depression
National Institute of Mental Health presents a comprehensive series of articles on symptoms and management. Includes booklets of personal accounts and ...
www.nimh.nih.gov
 
Clinical depression - Wikipedia, the free encyclopedia
Clinical depression (also called major depressive disorder) is a state of intense ... By definition the symptoms are not as severe as with Major Depression, ...
en.wikipedia.org
 
Great Depression - Wikipedia, the free encyclopedia
The Great Depression was an economic downturn which started in 1929 (although its ... The Great Depression ended at different times in different countries; ...
en.wikipedia.org
 
Dr. Ivan's Depression Central
This site is Internet's central clearinghouse for information on all types of depressive disorders and on the most effective treatments for individuals ...
www.psycom.net
 
Depression Screening Test
Answer a few simple questions to determine if you are experiencing depressive symptoms. Provides a referral list and information on depression.
www.med.nyu.edu
 
MedlinePlus: Depression
From the National Institutes of Health; Depression (National Institute of Mental Health) ... Select services and providers for Depression in your area. ...
www.nlm.nih.gov
 
Welcome to depression-screening.org
Most people with depression, however, do not seek the professional help they ... The depression-screening.org web site is sponsored by the National Mental ...
www.depression-screening.org
 
iFred - International Foundation for Research and Education on ...
"This book can help those directly and indirectly touched by depression. ... iFred Brings New Hope to Depression with Thousands of Sunflowers ...
www.ifred.org
 
Depression information and treatment
Information about depression, depression treatment, and facts about depression.
www.psychologyinfo.com
 
Depression
Depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer.
www.kidshealth.org
 
Depression Alliance web site with information about depression ...
Information about the symptoms and treatment of depression from Depression Alliance, a UK charity for people with clinical depression and anxiety.
www.depressionalliance.org
 
WebMD Depression Health Center - Learn the symptoms of depression ...
Articles, links, and resources for sufferers of depression.
www.webmd.com
 
Depression - Information and Support
THE starting place for exploring Depression. Support forums, links, articles and more.
depression.about.com
 
beyondblue: the national depression initiative
Australian organisation provides information about depression to consumers, carers and health professionals.
www.beyondblue.org.au
 
Using EFT for Depression, Teen Depression & Clinical Depression
EFT's results for all forms of depression are often astonishing. In most cases the depressed feelings vanish or are materially reduced within a few minutes ...
www.emofree.com
 
Depression
The website for Depression. ... Please note that Depression is comprised of backfile volumes. Volume 4, Issue 2 (1996). Articles in this Issue: ...
www3.interscience.wiley.com
 
Depression - MayoClinic.com
Depression is more than just a bout of the blues. Fortunately, treatments are available.
www.mayoclinic.com
 
Mental Help Net - Depression (Unipolar)
Depression is one of the most common and most serious mental health ... Fortunately, there are many highly effective treatments for depression today that ...
mentalhelp.net
 
 

 
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