|
Cure Against Depression and Low Self Confidence
Depression strikes most of us and it can make us paralysed. It is essential that we do not let it get too much influence on our lives. Cure against depression Practise this cure on a day off. * Have a healthy and balanced breakfast in your...
Depression
This is an article submitted for those who are depressed in
their Life. The following can be attributed to de-stress oneself:
1. Emotions are the self-poison that one intakes. So don't be
very emotional.
2. Being 100% practical always...
Depression and Anxiety
Depression and Anxiety are two different forms emotional disorders in human beings.. Depression is caused due to chemical imbalance in the nervous system of a person. Anxiety, on the other hand, is caused due to imbalance in the body system of a...
How To Tell Sadness From Depression
Publishing Guidelines: You have permission to publish this article electronically or in print, free of charge, as long as the resource box is included. A courtesy copy of your publication would be appreciated. ...
Stop Your Depression Before It Starts!!
Prevention of Depression : Stop Your Depression Before It Starts
Until we can find out for certain what chemical changes occur when someone becomes depressed, and find out what triggers them, we will not even begin to be able to discover whether...
|
|
|
|
|
|
|
|
Kill Your Depression - Five 5 Super Effective Tips
Being lonely is a normal part of our everyday lives. We get sad
when we fail in our exams, when we're rejected by the person we
love, or when someone very close to us passes away. Depression,
however, could be more fatal than just plain loneliness. It
could render life-long consequences that could ruin your
self-esteem, health, and well-being.
Here are some superb tips to conquer the melancholy mood and get
the most bliss out of your daily activities.
1) Get Enough Light and Sunshine.
Lack of exposure to sunlight is responsible for the secretion of
the hormone melatonin, which could trigger a dispirited mood and
a lethargic condition.
Melatonin is only produced in the dark. It lowers the body
temperature and makes you feel sluggish. If you are always
cooped up in your room (with the curtains closed), it would be
difficult to restrain yourself from staying in bed.
This is the reason why many people are suffering from depression
much more often in winter than in the other seasons. It's
because the nights are longer.
If you can't afford to get some sunshine, you can always lighten
up your room with brighter lights. Have lunch outside the
office. Take frequent walks instead of driving your car over
short distances.
2) Get Busy. Get Inspired.
You'll be more likely to overcome any feeling of depression if
you are too busy to notice it. Live a life full of inspired
activities.
Do the things you love. If you're a little short on cash, you
could engage in simple stuffs like taking a leisurely stroll in
the park, playing sports, reading books, or engaging in any
activity that you have passion for and would love to pursue.
Set a goal - a meaningful purpose in life. No matter how
difficult or discouraging life can be, remain firm and have an
unshakable belief that you are capable of doing anything you
desire. With this kind of positive attitude, you will attain a
cheerful disposition to beat the blues.
3) Take a
Break.
I mean it.
Listen to soothing music. Soak in a nice warm bath. Ask one of
your close friends to massage you. Take a break from your
stressful workload and spend the day just goofing around. In
other words, have fun.
4) Eat Right and Stay Fit.
Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and
caffeine may give you a brief moment of energy; but they would
later bring about anxiety , tension, and internal problems.
Alcohol is a depressant. Many people would drink alcohol to
"forget their problems." They're just aggravating their
conditions in the process.
Exercising regularly is a vital depression buster because it
allows your body to produce more endorphins than usual.
Endorphins are sometimes called "the happy chemicals" because of
their stress-reducing and happiness-inducing properties.
5) Get a Social Life.
No man is an island. Your circle of friends are there to give
you moral support. Spending time and engaging in worthwhile
activities with them could give you a very satisfying feeling.
Nothing feels better than having group support.
Never underestimate the power of touch. Doesn't it feel so good
when someone pats you on the back and gives you words of
encouragement during your most challenging times? Hug or embrace
someone today. You'll never know when you have saved another
life.
Get intimate. Establish close ties with your family and friends.
The love and care expressed by others could tremendously boost
your immune system and fend off illnesses. Best of all, you'll
live a more secured and happy life.
About the author:
Are you sick and tired of being "empty" inside and out? Worry no
more! At http://www.depression-self-esteem-stress-manageme
nt.com youŽll find free and reliable information that gives
you the straight facts and solutions to beat depression.
|
|
|
|
|
Welcome to Depression.com |
Facts about depression, including how to manage it and how to live with this medical condition. |
www.depression.com |
  |
NIMH: Depression |
Such a disabling episode of depression may occur only once but more ... Depression can also affect the physical health in men differently from women. ... |
www.nimh.nih.gov |
  |
NIMH: Depression |
National Institute of Mental Health presents a comprehensive series of articles on symptoms and management. Includes booklets of personal accounts and ... |
www.nimh.nih.gov |
  |
Clinical depression - Wikipedia, the free encyclopedia |
Clinical depression (also called major depressive disorder) is a state of intense ... By definition the symptoms are not as severe as with Major Depression, ... |
en.wikipedia.org |
  |
Great Depression - Wikipedia, the free encyclopedia |
The Great Depression was an economic downturn which started in 1929 (although its ... The Great Depression ended at different times in different countries; ... |
en.wikipedia.org |
  |
Dr. Ivan's Depression Central |
This site is Internet's central clearinghouse for information on all types of depressive disorders and on the most effective treatments for individuals ... |
www.psycom.net |
  |
Depression Screening Test |
Answer a few simple questions to determine if you are experiencing depressive symptoms. Provides a referral list and information on depression. |
www.med.nyu.edu |
  |
MedlinePlus: Depression |
From the National Institutes of Health; Depression (National Institute of Mental Health) ... Select services and providers for Depression in your area. ... |
www.nlm.nih.gov |
  |
Welcome to depression-screening.org |
Most people with depression, however, do not seek the professional help they ... The depression-screening.org web site is sponsored by the National Mental ... |
www.depression-screening.org |
  |
iFred - International Foundation for Research and Education on ... |
"This book can help those directly and indirectly touched by depression. ... iFred Brings New Hope to Depression with Thousands of Sunflowers ... |
www.ifred.org |
  |
Depression information and treatment |
Information about depression, depression treatment, and facts about depression. |
www.psychologyinfo.com |
  |
Depression |
Depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer. |
www.kidshealth.org |
  |
Depression Alliance web site with information about depression ... |
Information about the symptoms and treatment of depression from Depression Alliance, a UK charity for people with clinical depression and anxiety. |
www.depressionalliance.org |
  |
WebMD Depression Health Center - Learn the symptoms of depression ... |
Articles, links, and resources for sufferers of depression. |
www.webmd.com |
  |
Depression - Information and Support |
THE starting place for exploring Depression. Support forums, links, articles and more. |
depression.about.com |
  |
beyondblue: the national depression initiative |
Australian organisation provides information about depression to consumers, carers and health professionals. |
www.beyondblue.org.au |
  |
Using EFT for Depression, Teen Depression & Clinical Depression |
EFT's results for all forms of depression are often astonishing. In most cases the depressed feelings vanish or are materially reduced within a few minutes ... |
www.emofree.com |
  |
Depression |
The website for Depression. ... Please note that Depression is comprised of backfile volumes. Volume 4, Issue 2 (1996). Articles in this Issue: ... |
www3.interscience.wiley.com |
  |
Depression - MayoClinic.com |
Depression is more than just a bout of the blues. Fortunately, treatments are available. |
www.mayoclinic.com |
  |
Mental Help Net - Depression (Unipolar) |
Depression is one of the most common and most serious mental health ... Fortunately, there are many highly effective treatments for depression today that ... |
mentalhelp.net |
  |