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Depression
INTRODUCTION In any given year about 18.8 million American adults, suffer from a depressive illness. The economic cost for this disorder is US $40 billion per year, but the cost in human suffering cannot be estimated. Depressive illnesses often...
Do You Wake Up at 2 am? Is it Depression? Or is it...?
Do You Wake Up at 2 am? Is it Depression? Or is it...? Has this happened to you? You go to sleep easily, but 2 am comes around and your eyes pop open. You're totally awake, but you know you need more sleep. You look at the clock and groan - you...
Feel Depression Melt Away
You feel a deep sense of satisfaction and confidence; you are the rock others turn to in a crisis. You make decisions with a clear mind; with a sense of calm and assurance. You feel a sense of freedom and aliveness as you boldly embrace life with...
Leaving depression behind
Depression is more than that sense of feeling "down" or
discouraged at times when things are not going well. Depression
involves sadness, pessimism, a preoccupation with personal
problems, and perhaps self-pity, anguish, crying,...
MANAGING STRESS AND DEPRESSION
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Good Living and Health Tips Newsletter
September 20,2005 -- Issue 001
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Hi FRIENDS,
Most of us today...
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Tips To Beating Depression
Everyone has days when they are down, worn out and just not feeling all that happy.
That's OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white?
Even though you know that sadness is a part of life, let's try to make it a small part of life.
With that said, here are a few tips to help you feel better when you are feeling down in the dumps. They are easy to do, easy to practice every day and they work!
1. Stand up straight, sit up straight. When your body is in alignment your energy can flow and when your energy is flowing freely, you can flow.
2. Smile! Yes, just smile. Easy to do and effective.
3. Repeat positive affirmations. Things like "I feel good", "Positive energy flows through my body", "I see the good in all".
4. Listen to some music that you like. It doesn't have to be anything specific, just something you enjoy. Certain types of music work better than others, but experiment and see what works for you. Studies have shown that Classical music and new age music work best.
5. Take some time out for yourself, relax and read a book, do something for yourself.
6. Meditate. Meditation is an excellent habit to
develop. It will serve you in all that you do. If you are one who has a hard time sitting still, then try some special meditation CDs that coax your brain into the meditative state. Just search for "Meditation music" on Google or Yahoo and explore.
Our outside work is simply a reflection of our inside world. Remember there is no reality just your perception of it. Use this truth to your advantage. Whenever you are sad, realize that it is all in your mind and you do have the power to change your perception.
These tips will lift you up when you are down, but don't just use them when you are sad. Try and practice them everyday, make them a habit. You will be surprised at how these simple exercises will keep the rainy days away.
On a final note, if you are in a deep depression that you can't seem to shake, please go see a doctor. This is your life and don't take any chances.
About the Author: Dr. Isaac Schumann brings to you a life time of experience in the mental health field
http://www.depressionhelpguides.com
Source: www.isnare.com
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Welcome to Depression.com |
Facts about depression, including how to manage it and how to live with this medical condition. |
www.depression.com |
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NIMH: Depression |
Such a disabling episode of depression may occur only once but more ... Depression can also affect the physical health in men differently from women. ... |
www.nimh.nih.gov |
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NIMH: Depression |
National Institute of Mental Health presents a comprehensive series of articles on symptoms and management. Includes booklets of personal accounts and ... |
www.nimh.nih.gov |
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Clinical depression - Wikipedia, the free encyclopedia |
Clinical depression (also called major depressive disorder) is a state of intense ... By definition the symptoms are not as severe as with Major Depression, ... |
en.wikipedia.org |
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Great Depression - Wikipedia, the free encyclopedia |
The Great Depression was an economic downturn which started in 1929 (although its ... The Great Depression ended at different times in different countries; ... |
en.wikipedia.org |
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Dr. Ivan's Depression Central |
This site is Internet's central clearinghouse for information on all types of depressive disorders and on the most effective treatments for individuals ... |
www.psycom.net |
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Depression Screening Test |
Answer a few simple questions to determine if you are experiencing depressive symptoms. Provides a referral list and information on depression. |
www.med.nyu.edu |
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MedlinePlus: Depression |
From the National Institutes of Health; Depression (National Institute of Mental Health) ... Select services and providers for Depression in your area. ... |
www.nlm.nih.gov |
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Welcome to depression-screening.org |
Most people with depression, however, do not seek the professional help they ... The depression-screening.org web site is sponsored by the National Mental ... |
www.depression-screening.org |
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iFred - International Foundation for Research and Education on ... |
"This book can help those directly and indirectly touched by depression. ... iFred Brings New Hope to Depression with Thousands of Sunflowers ... |
www.ifred.org |
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Depression information and treatment |
Information about depression, depression treatment, and facts about depression. |
www.psychologyinfo.com |
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Depression |
Depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer. |
www.kidshealth.org |
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Depression Alliance web site with information about depression ... |
Information about the symptoms and treatment of depression from Depression Alliance, a UK charity for people with clinical depression and anxiety. |
www.depressionalliance.org |
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WebMD Depression Health Center - Learn the symptoms of depression ... |
Articles, links, and resources for sufferers of depression. |
www.webmd.com |
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Depression - Information and Support |
THE starting place for exploring Depression. Support forums, links, articles and more. |
depression.about.com |
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beyondblue: the national depression initiative |
Australian organisation provides information about depression to consumers, carers and health professionals. |
www.beyondblue.org.au |
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Using EFT for Depression, Teen Depression & Clinical Depression |
EFT's results for all forms of depression are often astonishing. In most cases the depressed feelings vanish or are materially reduced within a few minutes ... |
www.emofree.com |
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Depression |
The website for Depression. ... Please note that Depression is comprised of backfile volumes. Volume 4, Issue 2 (1996). Articles in this Issue: ... |
www3.interscience.wiley.com |
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Depression - MayoClinic.com |
Depression is more than just a bout of the blues. Fortunately, treatments are available. |
www.mayoclinic.com |
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Mental Help Net - Depression (Unipolar) |
Depression is one of the most common and most serious mental health ... Fortunately, there are many highly effective treatments for depression today that ... |
mentalhelp.net |
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