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5 Little Tips that can Help You Lose Weight

In order to lose weight and become healthier, you will need
to plan a diet that you can stick to. Your diet plan is not a crash
diet that you will give up after two weeks; it should be
a LIFESTYLE change. Your diet changes must be
reasonable or you will not be able to stick to them. That's
why making a few subtle changes to your eating and exercise
habits may help you develop a healthy diet plan. Sometimes,
the littlest things make the biggest difference.

Look at your diet patterns and decide if there are some nasty
patterns that you can break. For instance, are there certain times
of day when you just have to have a candy bar? Or are there
certain times of day when you can't go without that bag of chips?
Think about what you can reasonably give up or even better
what can you replace with healthier food choices.

Here are some little habits that you might consider changing.
The key is, you are breaking a BAD habit and instilling a
GOOD habit in its place. This should be a PERMANENT
change. Ask yourself, "Can I maintain this change
for the rest of my life?"

1. Fast Food. Do you eat out everyday for lunch? Start to
bring your lunch to work at least 4 days a week Even
stopping by McDonald's twice a week can have a big
impact on your diet. When you cook at home, you know
what's going into your food.

2. Drinks. When you're thirsty, choose drinks that don't have any
calories (water, tea, or diet soft drinks). If your drink choices do have
have calories, they should have nutrients. Alcohol and soda both contain
useless calories.

3. Snacks. Do you have a certain time of day that you just
HAVE to snack?


Fill your cupboard and refrigerator with low
calorie snacks. Get rid of those high carbohydrate and sugary snacks.

4. Dinner. Maybe your hardest time of day is when you sit down
to have a big meal. While you're cooking, eat a healthy snack -
like a piece of fruit or a few low calorie crackers.
Cook only what you will eat (no leftovers). If you
make more than you're supposed to eat, serve from the stove,
and put leftovers away before you sit down to eat.
In other words, do not have extra food sitting in front of you
on the table. Do you know that a meat serving should be only
as big as a deck of cards?

5. Exercise. Exercise MUST be a part of your daily routines:
When you're shopping, park your car far away from the store.
Plan for this and do it EVERY time - especially in the cold
weather! (The colder it is, the more calories you will burn.)
Take the stairs instead of the elevator. Play a game of
hide-and-seek with your kids. When you take the dog for a
walk, make it a brisk walk. Can you find some way to sneak
in some exercise everyday? Look carefully at your routines and
plan something that you don't mind doing. If you like it, chances
are you will continue to do it.

Chek out this article by Wendy Hearn:
http://www.nutricounter.com/articles/hearn3.htm
She talks about how to break the habit of eating when
you're not hungry.

Come and visit the NutriCounter web site for more
information on how nutrition influences weight loss, diabetes,
pregnancy, heart disease and more!
http://www.nutricounter.com


About the Author

Please send an email to renee@napuda.com if you use this article.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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