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7 Things to Know About a Diabetic Diet
If you have recently been diagnosed with diabetes, you are
probably experiencing many emotions all at once. You have a lot
of questions that need answers, one of which is how well can you
control your disease with a diabetic diet. The diet that you
follow will play a large roll helping you control your diabetes
instead of your diabetes controlling you.
1- There are no sets of guidelines that have been written in
stone for the control of diabetes for every person. However,
there are certain things suggestions for all diabetes patients,
in fact, for all Americans, that should be followed to maintain
a healthy life style. These suggestions are based on US dietary
guidelines for healthier eating.
2- These guidelines suggest limiting fat intake, limiting
dietary cholesterol, a diet rich in fiber, eat fresh fruits in
moderation, limit the amount of protein that is eaten and reduce
your salt intake. The goal for everyone, especially those with
diabetes, is to set a goal of five servings of fruit and
vegetables, six daily servings of whole grain foods and two
servings a week of fatty fish.
3- When buying the food that are needed for a diabetic diet, it
is important to read the labels, it is especially important
since most food labels show daily values based on a 2,000
calorie diet. This is higher than most diabetic diets allow for.
Therefore, the values given will need to be recalculated into
grams and calories and adjust that into their own diet plans.
4- When measuring foods for your diabetic diet, it is important
to weigh the food also to get
the right amount of daily caloric
intake. Every diabetic should have a food scale that can measure
down to the gram (equal to about 1/28 ounce), in addition to
normal measuring spoons and cups. The food should be measured
after it is cooked to ensure the right amount is being served.
5- The timing of meals is also important on a diabetic diet. No
meal should be skipped, the reason for this is simple,
especially for those individuals who are insulin dependent. If
you skip meals, you run the risk of upsetting the delicate
stability that exists between the insulin and the food
consumption. For a lot of diabetes patient the administration of
insulin is calculated to correlate closely with the timing of
meals
6- Eating between meals is also discouraged for diabetic
patients. This is because if too much food is eaten at the wrong
times, it can lead to weight gain and mess with the work that
the insulin injections are doing to control the disease. It is
very important to follow the diabetic diet that is set up for
you by your doctor.
7- If there are any questions regarding your diet or your
diabetes in general, do not try to answer them yourself. Call
your doctor, the office staff will be more than willing to set
up an appointment for you to discuss any of the concerns you may
have with your physician.
About the author:
John Mancini has been writing about Diabetes online and offline
for a long time. Visit http://diabetics-home.info or
http://diabetes-home.info to read more about matters like
diabetes symptoms and diabetes forecast.
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| American Diabetes Association Home Page |
| Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
| www.diabetes.org |
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| Diabetes Information - American Diabetes Association |
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| www.diabetes.org |
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| Diabetes UK home page - Diabetes UK |
| Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
| www.diabetes.org.uk |
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| Canadian Diabetes Association |
| To promote the health of Canadians through diabetes research, education, service, and advocacy. |
| www.diabetes.ca |
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| Diabetes information including treating type 2 diabetes at ... |
| Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
| www.diabetes.com |
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| Diabetes |
| Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
| diabetes.diabetesjournals.org |
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| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
| www.cdc.gov |
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| CDC - Health Topic: Diabetes |
| Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
| www.cdc.gov |
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| National Diabetes Information Clearinghouse |
| Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
| diabetes.niddk.nih.gov |
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| Diabetes mellitus - Wikipedia, the free encyclopedia |
| For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
| en.wikipedia.org |
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| MedlinePlus: Diabetes |
| (National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
| www.nlm.nih.gov |
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| MedlinePlus Medical Encyclopedia: Diabetes |
| Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
| www.nlm.nih.gov |
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| Diabetes |
| What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
| diabetes.about.com |
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| WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
| Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ... |
| www.webmd.com |
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| WebMD Health - 404 Error |
| Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
| www.webmd.com |
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| Diabetes Overview |
| Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
| www.niddk.nih.gov |
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| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
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| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
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| International Diabetes Institute - Diabetes Research, Education ... |
| The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
| www.diabetes.com.au |
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| Diabetes New Zealand |
| Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
| www.diabetes.org.nz |
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