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A Closer Look at Testosterone Deficiency
Testosterone deficiency, also known as hypogonadism, is a condition in which the testes are unable to produce enough testosterone to fulfill the body's needs. Testosterone deficiency has many possible causes, including genetic abnormalities, injury...
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I'll Wait 'til it Hurts
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Illegal Male Impotence Drugs and their Effects
Erectile Dysfunction (ED) has affected more than 30 million men in the US itself. Catering to this rising concern, various male impotence pills such as Viagra, Cialis, and Levitra have originated as the viable solutions for the affected. These...
South Beach Diet "The Review Diaries"
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7 Tips To Kick Your Sugar Habit

Are you often overcome with an urge to splurge on candy, cookies, and cake – and do you then hate yourself for caving into your cravings?

Do you pop by the drug store for paper goods but always leave with junk food, too? And do you feel like an incurable sugar addict with zero will power?

Take heart. You can quit (or at least cut back on) both sweets and processed, “much-like-sugar carbs” such as white bread, white rice, and pasta.

Back in 1998, I did just that. After diagnosing hypoglycemia, my M.D. told me that eliminating quickie carbs could banish my low-blood sugar symptoms, including my ferocious headaches, unexpected mood swings, debilitating “brain fog” and severe PMS.

Amazingly, all 44 ailments disappeared! I do not exaggerate! After kicking sweets, I felt reborn!

That’s why I’m now on a mission to help you, too, break free of your habit. I know that spurning inferior sweets and quickie carbs could turn your life around. You could benefit if you're hypoglycemic, diabetic, overweight -- or if you're just wanting more energy and better concentration.

Here’s the non-sugar-coated scoop. If you continue to over-indulge in these nutrient-lacking foods you could:

• Pack on the pounds
• Sap your energy
• Become unfocused
• Undergo Jekyll-Hyde personality transformations
• Jeopardize your love life, and
• Possibly develop hypoglycemia, insulin resistance or diabetes.

If, instead, you choose quality, fiber-filled carbs, you could:

• Peel off excess weight
• Increase your energy
• Concentrate better
• Boost your moods
• Maybe rev up your libido, and
• Possibly reverse your pre-diabetes

Pretty promising, eh?

Here, then, are 7 tried-and-true tips and tactics to help you “just say no” to quickie carbs:

1. Adjust your mindset – and pronto! Before you can begin to make better dietary decisions, you need to totally change your thoughts. Toss away such negative views as: “Oh, boo hoo, I don’t want to quit sweets!” Instead, dwell on positive ideas like this: “Wow, I’ll feel so great by kicking quickie carbs.” Now fill your mind with pleasant, powerful images. Visualize yourself easily turning down low-quality carbs and becoming a happier, healthier, sweeter you. See yourself in charge instead of enslaved.

2. Plan a pity party. I know this might sound counter-productive, but I’m convinced that before you cut out low-quality carbs, allotting a specific, short amount of time – say, a week – to feeling sorry for yourself can work wonders. But then get over it and get on with it!

3. Watch yourself like a lab rat. Begin to face your


truth by keeping a food journal. Jot down what drives you to simple carbs, when you clamor for them, where you eat them, why you want them, and how you get them (i.e., do you stealthily drive across town in the middle of night to buy a carton of ice cream because you need it?) Journaling can be potent preparation for stomping out your sugar habit!

4. Power up with PFF. By this I mean, pump up the protein (such as fish, chicken, tofu, legumes and lean meats), fill up with fiber (lots of vegetables, and some fruits and whole grains), and embrace healthy fats (olive oil, flax seeds, avocado, etc.) – consuming them all in moderation, of course. These three dietary changes alone can help moderate your blood sugar levels, take the edge off your appetite, keep you feel satisfied longer, and provide needed nourishment.

5. Relish the goodies provided by Mother Nature. Learn to savor the flavor of fresh, natural, wholesome, colorful, nutritious, preferably organic vegetables and low-sugar fruits. Next time you yearn for something sweet, enjoy a few tasty cherry tomatoes, a chunk of red pepper, or several fresh strawberries. Yum! (Nibble on some protein at the same time to keep your blood sugar stable.)

6. Begin with breakfast. Always start your day with a healthy meal – you know, something like a veggie-filled omelet with a piece of orange or a small bowl of slow-cooking oatmeal. Many research studies show that breakfast eaters concentrate and perform better. If you skip that vital first meal of the day, you’re setting yourself up for overwhelming sugar cravings. (Many nutritionists and physicians I interviewed often emphasized the benefits of breakfast.

7. Develop a kick-butt attitude. Abandon that woe-is-me stance! Tap into your inner strength instead. Even if you’re furious with yourself for having eaten nutrient-poor foods for so long, use that anger to reinforce your “I-can-do-it” attitude. Because you can! Now go for it and trust in your ability to succeed. Believe me, you can “Enjoy a Sweeter Life Without Refined Sweets."

Copyright © 2005, All Rights Reserved, Connie Bennett, http://www.SugarShock.com


About the Author: Connie Bennett is an experienced journalist, stop-sugar-addition expert/coach, author of SUGAR SHOCK! (upcoming), and founder of http://www.SugarShockBlog.com. Get a free report and free e-zine at http://www.StopSugarShock.com

Source: www.isnare.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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