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Alternative medicine in food- Shallots

Shallots belong to the lily family (Liliacae) where onion, garlic and leeks are present. It is classified as Allium cepa var. aggregatum .Shallots are smaller and sweeter than onion and like garlic its bulb divides into multiple sections .It digests better than onion when eaten raw. The bulbs are pulled of the ground and leaves are allowed to dry. The greens above the ground which are known as scallions are used as salads and also for cooking. Shallots are an excellent source of vitamin C, potassium, dietary fiber and folic acid. It also contain calcium, iron and have a high protein quality.

There has been lot of research and studies regarding the use of shallots for health conditions. Different analysis and studies have found that shallots contains two sets of compounds -sulfur compounds, such as allyl propyl disulphide (APDS) and flavonoids, such as quercetin. Flavonoid consumption has been associated with a reduced risk of cancer, heart disease and diabetes since they are anti-cancer, antibacterial, antiviral, anti-allergenic and anti-inflammatory.

Recent studies have shown the potential health benefits of common onions and established that shallots are particularly effective against liver cancer cells. Shallots have six times the phenolic content than onions. Shallots help the liver eliminate toxins from the body and have saponins to inhibit


and kill cancer cells.

Shallots are specifically linked to inhibiting human stomach cancer. Shallots produce an anti-coagulant that thins the blood and exhibit strong anti-platelet activity and are very good for patients who have symptomatic atherosclerotic disease, cardiovascular disease, heart attack and stroke. It aids brain function and thus protects against Alzheimer’s disease. Shallots can lower blood sugar levels in people with diabetes by preventing the degradation of insulin and increasing metabolism of glucose. Eating shallots daily helps in the growth of bone tissue and reduces the risk of developing osteoporosis by 20%. It contains Prostaglandin A-1, a powerful agent which can lower blood pressure. Sulfur content in shallots makes skin look younger. Daily intake of a little shallot will benefit in the long run. Shallots can be eaten raw or cooked till they are tender.

About the Author

Anita cherry is a health enthusiast who offers informative tips on health. http://www.healthinfoforyou.com/an/shallots%20as%20alternative%20medicine.htm

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American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
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Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
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Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
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Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
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CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
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CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
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National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
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MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
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Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
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WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
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Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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