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Does your body have enough vitamin D?
Our skin makes vitamin D from exposure to the ultraviolet rays in the sun. However, people living in temperate countries or in higher latitudes may get less UV exposure. Other complication arises like the fear of skin cancer which prompts many...
Familiarizing Yourself with Oral Chelation
Copyright 2005 Octocat Ltd Oral Chelation (pronounced “key lay shun”) is simply the process by which metals, minerals and toxins are removed from the body through the use of certain agents (chelating agents) that bond with those elements –...
Family of Diabetics
Thousands, if not millions of people have diabetes in their family. It's almost tragic the way things happen because it’s not always a “common knowledge” among families. I tell you, it's not until it hits you that it's really awful. Asking...
Natural Alternative to Sugar Makes Parties Sweeter for People With Diabetes
(ARA) – Parties and sweets go hand-in-hand, but if you suffer from diabetes, cakes, cookies and candies are off-limits. Even a little bit of sucrose can send a diabetic person’s blood sugar levels soaring. People with diabetes are not capable of...
Substitutes for Butter
Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste? Flaxseed oil...
 
Are you one of a million walking time bombs?

Let’s suppose you have high blood pressure and you have to take medications to treat it … what can you do? Or you’re not on medication, but should be.
Hypertension, the scientific name for constant high blood pressure, is considered a silent killer because most people with hypertension are what is called asymptomatic, meaning without symptoms. Yes, a very large percentage of people with high blood pressure could be considered ticking time bombs. They can blow at any time. They get on with their daily lives not knowing that tragedy could be lurking just around the corner.
The other side of the coin is that many people taking blood pressure pills DO get symptoms: undesired side effects from their medications. This is the reason why so many people seem to ‘forget’ to take their medicine as prescribed.
If you don’t want to take your pills, then I suggest you start getting your life back and taking control of it right now. You can do it, and the decision is yours. If you are successful you may be able to stop taking your blood pressure medication(s). If this isn’t possible after your efforts, please don’t despair as you will almost certainly be able to reduce the dosage, with subsequent savings of your heard earned dollars.
Most important of all is that you will feel a lot better. You’ll have more energy and zest, why you’ll even look better, too. You will have got rid of those excess pounds around your waist or hips, your skin will look better and your eyes will be sharper. A new you, or perhaps the you that you were some years back, maybe too many to remember.
We all dedicate time to our work, and other things, but how many of us truthfully dedicate time to ourselves?
Are You Overweight?
Being overweight is a risk factor for developing heart disease. Just like hypertension is. The good thing is weight loss has also been found to reduce blood pressure in people who have high blood pressure. These results are more dramatic in those who are obese, and a reduction of blood pressure can occur with weight loss of as little as 10 pounds (4.5 Kg). However, don’t go for one of those fancy new fad diets where they claim you can loose 10 pounds in a week. You might even be able to, but you’ll almost certainly get it all back within a matter of weeks! There are no easy


shortcuts. Sensible weight control can only be achieved with consistent healthy eating habits AND regular exercise. Most of the people I deal with drop 1 to 2 pounds a week without any real effort.
Maintaining these two simple lifestyle changes (exercise and overweight) will offer you the greatest chance of success with getting your blood pressure down. Did you know that a regular exercise routine can:
- Help get your cholesterol levels in good order, - Make you look better to yourself and others, - Lower your blood pressure, - Reduce your risk factor profile for heart disease and stroke, - Reduce the risk of developing certain types of cancer, - Help you conquer type 2 diabetes,
Wow! Those are just some of the benefits that an intelligent, regular exercise routine can do for you. It is important to understand that the effect of exercise occurs whether or not there is weight loss. Of course, weight loss has its own beneficial effect on blood pressure, and the two compliment each other.
So what do we have here that can help you reduce your blood pressure and reduce the amount of medication you have to take. Or, if you’re lucky, allow you to totally discontinue your medication: This will however be for your doctor to decide.
Initially, you should really make every effort to reach your ideal weight and keep to a healthy diet that you like. Remember this is a life long effort on your behalf. Start an exercise routine that may only be brisk walks for at least 30 minutes 3-5 times a week, but do it. The more the better, also diversify this can be fun. Once again, this is for life. You don’t just want to become fit and healthy now, but you want to stay that way forever.
What else do we have? Oh yes, reduce the salt and increase potassium in your diet and good luck!
If you follow these simple steps, within 3 months from today you’ll look and feel much better than you do now AND your blood pressure will certainly be improved. You really can control your health. It’s up to you. So go for it!

About the Author

Nick Webb: Author of "Getting Your Life Back & Living it to the Full" offers encouragement, tips and advice for beating down your blood pressure, reducing cholesterol, conquering diabetes and living a longer, better life. Check out: http://www.cureyourheart.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
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