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Brain Function and Exercise

Better brain function with exercise? The evidence is clear. Not only can you get long-term benefits for your brain from exercise, but you can boost you brain power in the next ten minutes. Exercise can help your brain work more efficiently and actually make you smarter.

The thinking ability of subjects was tested in one study. After these tests, the subjects ran on a treadmill for thirty minutes. When their hearts returned to normal resting levels they took the follow-up tests. During all tests the subjects were connected to an EEG (elctroencephalogram), in order to track their brainwaves.

Researchers found that exercising had increased the speed their decision-making. It was considered a significant difference (beyond normal statistical variation). They also found that the subjects answered more accurately after the exercise than before.

Participants were between 18 and 24 years old, but researchers think the findings will hold true for other age groups as well.

One study showed that just ten minutes of moderate exercise each day can improve mood and reduce fatigue. Brain function specifically wasn't tested, but it seems likely that less fatigue means better brain power.

Best Exercise For Brain Function?

The research has focused more on the duration of exercise more than on the specific type. Aerobic exercise seems to be the common


element in the studies that have shown improvements in brain function, however. It's likely that running, bicycling, swimming, dancing and any other aerobic exercise will have the same effect.

Notice that ten minutes of exercise is apparently enough to have effects on the brain. Also, while most scientists probably expected to find better brain function from long-term exercise programs, the study using treadmills showed an immediate effect. In other words, get up and run around, and you can be smarter ten minutes from now.

Some people find that walking is a great way to boost brain power. There are the aerobic benefits now being proven by recent studies, but there seems to be something more. It may be due to it's rythmic and relaxing nature that many people report their clearest and most creative thinking when walking.

We already knew that exercise was good for sleeping better, a healthier immune system, weight control, and a lower risk of heart disease, cancer and diabetes. Now you can add brain power to that list. Why not take a walk today for better brain function?



About the author:

Steve Gillman has been studying brainpower and related topics for years. For more on How To Increase Brain Power, and to get the Brain Power Newsletter and other free gifts, visit: http://www.IncreaseBrainPower.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
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Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
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Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
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Canadian Diabetes Association
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CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
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CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
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National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
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MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
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Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
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Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
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International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
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