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Bell's Palsy: Managing to Save Face
First, there's pain behind an ear. Next, half the face sags. Then what?
What could be more central to our sense of self than our faces? So imagine what it would be like to watch powerlessly while half your face progressively droops like...
Diabetic Gains From Nutritious Whole Grains
My mother was a diabetic and when she was diagnosed, it was called adult onset diabetes. Do you know why they changed the name to type 2? I’m afraid the sad truth is it can no longer be called “adult,” because the deadly type 2 diabetes is now...
Little Known Facts About Changes In Our Diet
To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some...
Take Heart on Cholesterol
Take Heart on Cholesterol.
Cholesterol can be both good & bad, so it's important to learn
what cholesterol is, how it affects your health and how to
manage your blood cholesterol levels. Understanding cholesterol
will help you take better...
What You Should Know About Skin Care After 40!
Skin aging is a result of programmed events, which are represented by modifications at the cellular and molecular level. Major external and internal changes affect tremendously the aging process. One of the major external factors is sun exposure. UV...
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Can Eating Certain Foods Stop Aging and Illness?
The Perricone Prescription has been receiving a lot of attention
lately. It is not just a weight loss diet, but a way of eating
that is supposed to soften wrinkles, firm the skin, reduce
inflammation in the body, and increase energy. Dr. Perricone
claims that in just three days, people will see the anti-aging
effects of this diet.
The staples of the diet are anti-inflammatory foods such as
salmon and blueberries. Perricone says foods such as sugar,
pasta, bread, bananas and other starches contribute to
inflammation in the body and speed up the aging process. He says
that inflammation leads to disorders such as arthritis,
Alzheimer's disease, strokes, cancer, and diabetes.
In addition to salmon and blueberries, Perricone recommends the
following anti-inflammatory foods: tuna, mackerel, herring,
snapper, broccoli, peaches, kiwi fruit, and spinach.
So what's so special about salmon and other cold-water fish?
They are loaded with omega-3 fatty acids, which are essential to
proper functioning of the human body. Eating salmon and other
fish is considered by many to be better than taking omega-3
supplements. It is believed that the other properties in the
fish such as coenzyme Q-10 and DMAE, work
together with the
omega-3 to create a perfect balance. It is harder to achieve
this balance with supplements alone.
According to Dr. Perricone, making these changes in one's diet
will yield incredible anti-aging results. He calls this a
"Nutritional Facelift" and says results can be seen in just
three days.
While many doctors and scientists are skeptical, there are also
many doctors who believe Perricone to be on the cutting-edge of
the science of anti-aging. Numerous doctors now acknowledge that
what we eat has a direct correlation to the quality and
elasticity of our skin.
Whether you are looking to lose weight, reverse the signs of
aging, or just improve your overall well-being, a change in diet
should be your first step on the road to health. Whether you
follow the Perricone Prescription or another healthy way of
eating, you owe it to yourself to treat your body right. It will
thank you with many years of beautiful skin and overall health
and well-being.
About the author:
Rachel Williamson is a freelance writer who has written about
the Perricone diet and other health and wellness topics.
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| American Diabetes Association Home Page |
| Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
| www.diabetes.org |
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| Diabetes UK home page - Diabetes UK |
| Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
| www.diabetes.org.uk |
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| Canadian Diabetes Association |
| To promote the health of Canadians through diabetes research, education, service, and advocacy. |
| www.diabetes.ca |
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| diabetes.diabetesjournals.org |
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| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
| www.cdc.gov |
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| CDC - Health Topic: Diabetes |
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| www.cdc.gov |
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| National Diabetes Information Clearinghouse |
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| diabetes.niddk.nih.gov |
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| Diabetes mellitus - Wikipedia, the free encyclopedia |
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| en.wikipedia.org |
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| MedlinePlus: Diabetes |
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| www.nlm.nih.gov |
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| MedlinePlus Medical Encyclopedia: Diabetes |
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| www.nlm.nih.gov |
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| Diabetes |
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| diabetes.about.com |
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| WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
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| www.webmd.com |
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| www.webmd.com |
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| Diabetes Overview |
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| www.niddk.nih.gov |
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| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
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| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
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| International Diabetes Institute - Diabetes Research, Education ... |
| The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
| www.diabetes.com.au |
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| Diabetes New Zealand |
| Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
| www.diabetes.org.nz |
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