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Childhood Obesity--The Modern Health Dilemma
You see it on the playgrounds, at roller rinks, at swimming
pools, and in classrooms. Obesity is a modern health dilemma for
today's children, who are struggling with weight as never
before. It is a difficult problem to combat, given the fact that
you want to make sure that your children are receiving
sufficient amounts of nutrients in their diets. While some
children may outgrow obesity, others carry it with them into
their adult lives. Obesity in children can result in feelings of
fatigue, worthlessness, and hopelessness. It can also place them
at greater risk for diabetes and heart disease.
Just how widespread is the problem? The National Institutes of
Health has determined that, over the last thirty years, the
number of young people with weight problems has increased two
fold. Interestingly enough, the problem is affecting children of
all ages as well as children from all ethnic groups.
Children who are overweight may not develop socially as fast as
their peers. They can become loners, finding it difficult to
make friends. They may think that their weight is beyond their
control and they may not know what to do in order to attempt to
prevent weight gain. In essence, obese children can become our
lost generation.
The parents of these children may not realize how detrimental
obesity is to their children's emotional health. They may
consider the obesity just a passing phase and they may not
understand the psychological devastation that obesity can cause.
They may even dismiss the concerns of their children, hoping
that the problem will simply go away.
The causes of childhood obesity can be complex. However, there
do appear to be a few identifiable triggers. For instance, many
families now eat on the run because of their many commitments.
Parents may not think they have time to prepare nutritious
meals for their children, so they rely on fast food and sugary
snacks to fill in the gaps. As a result, children end up eating
a diet that's rich in fat and sugar but which offers little in
the way of nutritional value. According to the American Obesity
Association, one third of parents believe their children's
dietary habits are worse than theirs were during their
own
childhoods. Another key problem is inactivity. Children watch
more than a full day's worth of television each week. That's in
addition to the hours they devote to their computers. As a
result, they're not playing outside as much as children of
generations past. Also, many children may feel as if they cannot
participate in sports because of their weight. Feeling defeated
before they even start, they pass up opportunities to engage in
physical activities.
It has been shown that children tend to be heavily influenced
by advertising. Unfortunately, many commercials tout foods that
can be best classified as unhealthy. Children crave what they
see on TV and in movie theaters and they may not realize what
these foods will do to their bodies.
Luckily, childhood obesity can be successfully conquered. Here
are a few tips to help your child overcome a weight problem:
* Encourage your child to take part in sports or dance. If your
son or daughter is self-conscious about being a part of a team,
exercise with him or her. Take out a ball and shoot a few hoops
or turn on the stereo and begin to dance. You may be surprised
that, with just a little encouragement, your child will get up
and start moving.
* Consider limiting TV time. Research clearly shows that TV
time is unproductive time for children and teens. If your
children spend less time watching TV, they may spend more time
exercising.
* Ban junk food from your home. With a little push, children
will become accustomed to eating healthy snacks such as fruit
and vegetables.
* Check with your child's pediatrician to see if he or she can
recommend some specific weight control strategies.
Childhood obesity is a problem, but it is not insurmountable.
The greater the interest you show in your child's diet and
exercise regimen, the more influence you will have over your
child. In time, your child can learn the strategies necessary
for a healthy life.
About the author:
As a Teacher of Sport and Physical Education, Tony Robinson has
a keen interest in Health and Weight Loss issues. For handy
hints and tips for weight loss visit
http://www.weight-loss-arena.com
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| American Diabetes Association Home Page |
| Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
| www.diabetes.org |
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| Diabetes Information - American Diabetes Association |
| The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ... |
| www.diabetes.org |
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| Diabetes UK home page - Diabetes UK |
| Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
| www.diabetes.org.uk |
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| Canadian Diabetes Association |
| To promote the health of Canadians through diabetes research, education, service, and advocacy. |
| www.diabetes.ca |
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| Diabetes information including treating type 2 diabetes at ... |
| Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
| www.diabetes.com |
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| Diabetes |
| Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
| diabetes.diabetesjournals.org |
|
| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
| www.cdc.gov |
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| CDC - Health Topic: Diabetes |
| Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
| www.cdc.gov |
|
| National Diabetes Information Clearinghouse |
| Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
| diabetes.niddk.nih.gov |
|
| Diabetes mellitus - Wikipedia, the free encyclopedia |
| For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
| en.wikipedia.org |
|
| MedlinePlus: Diabetes |
| (National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
| www.nlm.nih.gov |
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| MedlinePlus Medical Encyclopedia: Diabetes |
| Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
| www.nlm.nih.gov |
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| Diabetes |
| What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
| diabetes.about.com |
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| WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
| Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ... |
| www.webmd.com |
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| WebMD Health - 404 Error |
| Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
| www.webmd.com |
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| Diabetes Overview |
| Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
| www.niddk.nih.gov |
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| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
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| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
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| International Diabetes Institute - Diabetes Research, Education ... |
| The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
| www.diabetes.com.au |
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| Diabetes New Zealand |
| Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
| www.diabetes.org.nz |
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