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Abdominal Obesity: The Weight You Put on Depends on Your Body Type!
Many people gain weight around the belly. and for most of us it is quite embarrassing. This takes away the charm of wearing clothes. This Abdominal fat is very hard to get rid of.Different people have different fat storage areas. Most men store fat...
Consider The Facts Before Taking Weight Loss Pills
Are you struggling with weight loss? If diet and exercise have left you scratching your head, have you considered weight loss pills to help you lose weight? You are not alone. National Health and Nutrition Examination Survey reported that nearly...
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 4
In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world. Belly fat obesity is now considered to be a major health threat, increasing your risks...
How to Start Losing Weight and Keep Losing Weight
I have put off writing a motivation article because of two reasons: 1) There is a glut of articles out there already; 2) My philosophy is so simple, I didn't think it justified an entire article. I was amazed at the incredible number of articles on...
You Child Has Diabetes?
You have diabetes. Is it possible that your child will have diabetes also? If so, how is the probability? Well, first of all, diabetes is divided into 2 types, commonly known as Diabetes Type 1 and Diabetes Type 2. If you have a Diabetes...
 
Diabetic Diet - Visual Plate Method

Diabetes Diet - Visual Plate Method



How do you know what foods to eat? Maybe you like rice or pasta or grits or other starchy foods that need insulin to process these foods.



How much of the starchy or carbohydrate (CHO) foods can I eat? Well that depends on if you need to lose weight, gain weight or maintain your weight.



I think the most prudent way of eating the foods you love and at the same time not putting too much strain on the pancreas to spit out insulin, is to eat in moderation.



What I mean by moderation is using the Visual Plate Method. Believe it or not, this is one way of controlling your food intake, as well as how much carbohydrate or starchy foods you include with your meal.



So what does the Visual Plate Method mean. All it means is look at your plate with your food in it. If all you see is rice, or grits or sweet food as the majority of your plate, then you are way off base. You should include a green leafy vegetable or salad, Protein food (eggs , meat, fish, cheese) and a small portion of starchy vegetables or rice, pasta or whatever other carbohydrate.



Since I work as a visiting nurse, I try to explain to the patients that you don't have to go to extremes. It doesn't matter what culture and foods that you like. It matters that you need to portion control your starchy vegetables (peas, carrots, corn, peas, potatoes) and your CHO foods (rice, pasta, and other starchy foods) with each meal.



If you decide you want peas and carrots, then eat very little rice or pasta. If you eat green leafy vegetables, then you can eat more rice or pasta.



Protein foods do not raise your blood sugar, so you can add more fish, eggs, meat, etc with your meals. As long as your cholesterol isn't too high (eggs and meats) and you are not a Kidney patient, there should be no reason why you can't eat more protein foods. Protein foods that contain their own natural fat actually help curb your appetite. It is the CHO that stimulate your


appetite.



If you are a teenager, then following a diet is much harder. If you eat potato chips, then no starch with your meal. I'm not saying to eat potato chips but realistically teenagers eat a little more junk foods than normal. Let's not make our teenagers neurotic about eating exactly the foods that parents may insist on. If they don't eat it in front of you, they will do it behind your back.



Whenever you eat a meal or snack, it should always include a small amount of protein that has its own natural fat. The protein food with its own natural fat tends to hold onto the food longer so that your blood sugar doesn't spike and then drop immediately. That can happen if you have a piece of fruit and no protein food with it. Also, eating just a piece of fruit can make you hungrier. That's where the protein food helps to curb the appetite.



I also tell my patients not to drink any juice unless your blood sugar is low. It is better to eat the fruit than drink the juice.



Also recommended is if you like soda, then drink diet soda sweetened with Splenda. There is too much controversy with Nutrasweet or Aspartame. If you ever read the instruction for Nutrasweet, you cannot cook with it as it changes into a substance when heated that is not good for the body. Check online about the hazards of Aspartame or Nutrasweel and you make your own judgment. You will notice that Pepsi, Coke, 7Up are now going with Splenda. Thank You So Much!!!!!



As always, you need to consult with your doctor. A diabetes educator and dietician can do wonders for your diet.

About the author:

Copyright 2005

F. Kuhn, RN Specializing in Diabetes



http://www.diabeteste stingcenter.com

http:// www.diabetesdrugs.diabetestestingcenter.com

http://w ww.diabetesdiet.diabetestestingcenter.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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