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Artificial Sweeteners: The Real Skinny?
We already know that if you want to use a sweetener for whatever purpose, refined sugar is not what you should be using by choice. A far more viable option to refined sugar, either white or brown, is the unrefined natural cane sugar commonly sold in...
Diabetes and Insulin
Diabetes and Insulin Diabetes is a condition in which the body either does not manufacture sufficient amounts of insulin or does not properly use insulin. Insulin is a hormone made by the pancreas that is necessary for the transport of sugar...
Salacia oblonga
For Salacia Oblonga herb Capsules and Extract Write to Botanika herbalpowders@operamail.com treeseeds@operamail.com treeseeds@rediffmail.com : : : : WWW.SALACIAOBLONGACAPSULES.COM Traditional Indian medicine, herb Salacia oblonga may help treat...
What Is The South Beach Diet?
The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. It is designed in phases, like the Atkins Diet, with different eating recommendations in each phase. All...
When Lifestyle Changes Are Not Enough: High Cholesterol May Not Be Your Fault
(NC)-High cholesterol affects more than 10 million Canadians and is a modifiable risk factor for heart disease, the number one killer of Canadians. If you have recently been told that you have high cholesterol, you may have been very...
 
Diabetic Gains From Nutritious Whole Grains

My mother was a diabetic and when she was diagnosed, it was called adult onset diabetes. Do you know why they changed the name to type 2? I’m afraid the sad truth is it can no longer be
called “adult,” because the deadly type 2 diabetes is now showing up in children.

Diabetes has been dramatically on the increase for the past century. Today about 23 million Americans are diabetic and one quarter of those are undiagnosed. Whereas people don’t
generally die of diabetes, they just go blind or lose their limbs, it often leads to heart disease. And heart disease is our biggest premature killer.

Native Americans, who at one time had no diabetes, now have the highest incidence in the world. What happened?
Traditionally, they had lived on an all natural, unrefined diet. Once they were moved to reservations, their only choice was a modern “white man’s diet” of refined foods. Since then, there’s been a huge jump in the incidence of Native American diabetes. Among the Pima Indians in Southwest Arizona, 40%
of the population are type 2 diabetics. Interestingly enough,
they’re eating many of the same foods that they were eating on their traditional diet. Only today, they’re using refined versions of those foods – refined corn products, refined sugars
and refined grains.

Although we’ve known this information for many years, a peer review study just published in this month’s American Journal of Clinical Nutrition has proven that whole grains, such as brown rice, oatmeal and whole wheat, can help protect people from diabetes.

The team of researchers from Simmons College, Harvard Medical School, followed the eating habits of 43,000 men (ages 40 to 75) for about 12 years. Although they all started out healthy, nearly 3% developed diabetes in just over a decade. What were they
eating?

Those who ate the least amount of whole grains had a 60% higher


incidence of developing type 2 diabetes than those eating the highest level of whole grains. But there’s even more evidence. And, this is a real shocker. Obese men who ate the highest amount of whole grains, and were also physically active, developed 52% less type 2 diabetes, even though they were overweight.

Two other recent studies focusing on women and whole grains confirmed these same Harvard findings: whole grains can help protect from diabetes and possibly other degenerative diseases.

Why?

Whole grains are low glycemic carbohydrates. This means lower blood sugar and less insulin production. But refined grains are high glycemic carbohydrates that more than double blood sugar levels. This causes an insulin surge to clear sugar out of the blood. After a while, the body is no longer capable of handling this blood sugar onslaught. That’s when a person becomes a type 2 diabetic. Then high blood sugar can increase the risk of diabetic related heart disease, kidney failure and blindness.

The Harvard research team’s conclusion to this study was to recommend that people eat more whole grains. They said, "Whole grain products” have “the potential to reduce substantially the incidence of type 2 diabetes and possibly other chronic diseases when sustained over time.”

Makes a lot of sense to me. Whole grains are in their natural,
nutritious form, just the way they were meant to be. You see, “It’s not nice to try and fool Mother Nature.” And, in her never-to-be-humble opinion, she doesn’t mind telling us,
“I told you so!”

About the Author

Moss Greene is the Nutrition Host at Bellaonline.com. Visit her web site at http://www.bellaonline.com/site/nutrition to find out how to look better, feel your best and have more energy -
naturally. Subscribe now to the News You Can Use Newsletter by going to http://www.bellaonline.com/articles/art3859.asp

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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