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Losing Weight is not about Numbers -- It's About Perspectives!
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN-- calories OUT. The eating "only one type of food diets" will not be...
Nosebags in the corner and tears in our eyes
“What have you given me!” she recoiled. I sat there in the passenger seat, suddenly feeling ill at ease as sweetheart swerved to avoid the taste in her mouth. How quickly my attempt at romance had resulted in embarrassment. It was all quite scary...
Safety and Style: A Look at Gold Medical Alert Bracelets
Medical ID bracelets are becoming more and more necessary -- and increasingly popular. For many who are tired of dull stainless steel or silver bracelets, you can now buy a fashionable and elegant gold medical alert bracelet.
Whether shoppers are...
The Danger of Low Calorie Diets: How To Avoid The Yo-Yo Diet Trap
Low Calorie Diets have risen in popularity in the past 20 years because of the rise in obesity in the USA. Obesity affects more than 30 percent of U.S. adults, and is fuelling an industry dedicated to low-calorie foods and drinks, diet and slimming...
Why should I lose weight?
Carrying around extra pounds can be detrimental to your health. If you are considering starting a healthy eating and exercise plan or you have fallen off your diet, this article may motivate you to get in gear. What Extra Weight Can Do to Your...
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Different types of Carbohydrates
You read a lot about low carb diets, such as Atkins. All my life, through all the diets I’ve done and all the reading I’ve done, opinions about eating carbohydrates have varied widely. Yes you should, no, you shouldn’t at all, just eat low carb vegetables, whatever.
I want to clarify something about carbs that is very important. There are two kinds of carbs, simple or refined carbohydrates, and complex or unrefined carbohydrates. You can’t really talk about whether carbs are good or bad for you till you’ve defined what it is you are talking about.
Complex carbohydrates are foods left in their natural state or very close to it. Brown rice, potatoes, beans, barley, oatmeal are all examples of these kinds of carbs. These high fiber carbs are absorbed slowly in your body. They provide a stable source of energy and minimize blood sugar spikes. This means that your body doesn’t have to produce so much insulin to balance out your blood sugar.
Refined carbohydrates are processed foods. Things like white flour, white sugar, corn syrup, white rice are all simple carbohydrates. The process of milling or refining these foods, removes fiber, nutrients and oils. White flour even has to have B vitamins added back in, to provide basic levels of
necessary vitamins.
Because there is so little food value in these foods, they are absorbed quickly, cause your blood sugar to spike, thus causing your body to produce insulin to offset this. If you eat these kinds of foods constantly (white bread, sweet roll, cookie, white rice) your body is constantly producing insulin, and it can lead to insulin resistance. In other words, it takes more insulin to level out your blood sugar. This may lead to Type 2 diabetes.
Because these simple carbohydrates are so quickly absorbed, you get hungry again faster. This can lead to overeating and cravings. Your blood sugar goes up again and the whole cycle starts over again.
So, now when you talk about low carb diets, or high carb diets, the important distinction is what kind of carbs. Eating lots of white bread, sugared breakfast cereals, donuts, those are the wrong carbs to eat. Eating whole wheat bread, brown rice, oatmeal, vegetables of all kinds, those are the right kind of carbs to eat. They will give you a feeling of fullness, provide vitamins and minerals and fiber, and keep your blood sugar on a more even keel.
About the Author
Barbara Pfieffer writes about gaining real health on her blog, Real Health
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| Diabetes News - The New York Times |
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| children with DIABETES Online Community |
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