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Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest incidence of...
Obesity and Weight Loss – Muscle and the importance of low body fat!
Today you have a good chance of getting diabetes or becoming obese or both. And if you do, then chances are you will be in for a long life filled with pain, discomfort and little quality in your life. However, it does not have to come to that. ...
What a Massage Therapist can do for you!
The massage therapist is the person who relieves all that stress and pain from your neck and shoulders when you get a massage. They are trained professionals who have studied not only how to give a massage, but how to treat illness through...
Why are vitamins necessary for our health?
Vitamins are organic substances that are necessary for normal health and growth in both animals and humans. If a vitamin is absent from the diet, or we don't properly absorb it, a specific deficiency disease may develop. Even worse, our...
You cant lose weight if you listen to your family and friends
I bet you already know all the health benefits for keeping slim. You have probably tried every diet; the Atkins, the Southbeach, the metabolic, the fruit, the water or just plain starvation. In fact, you may even have gained extra weight. You know...
 
Do you use enough food with high ORAC value?

Aging is a complex biological process decreased food intake poor food quality and a sedentary lifestyle in the growing numbers of the population increase their risk for nutritional deficiency, deterioration of bodily functions and developing of degenerative diseases.

Oxidative stress is believed to be an important factor in aging and many age-associated degenerative diseases. Dietary antioxidants are regarded as being important in modulating oxidative stress of aging and age-associated diseases.

Certain anti-oxidants from phyto-nutrients (fruits and vegetables) can reverse brain damage in animals, for example Spirulina an aquatic micro-blue green algae re-establish a better brain function (1) while apple had a moderate effect and cucumber a very low effect. What is important is to have a high level of antioxidant capacity, antioxidant capacity can be measured in the blood using a method called oxygen absorbance capacity assay (ORAC).

The results showed that the total antioxidant capacity in serum decreased significantly for anorexia nervosa, AIDS-encephalopathy, amyotrophic lateral sclerosis (ALS), AIDS-encephalopathy and diabetic polyneuropathy.

Decrease of serum antioxidant capacity in patients with anorexia nervosa and AIDS-encephalopathy are probably due primarily to malnutrition and secondly to insufficient antioxidant and immune system. Certain diseases are not associated with a decrease antioxidant capacity, for example in renal diseases, depression syndrome and schizophrenia.

Many experts suggest high intake of fruits and vegetables to reduce the risk of cardiovascular disease and cancer, the leading causes of morbidity and mortality in the baby boomers and their parents. ORAC (Oxygen Radical Absorbance Capacity) can be utilized to test the "antioxidant power" of foods and other chemical substances. It calculates the ability of a product or chemical to protect against potentially damaging free radicals. This analytical procedure measures the ability of a food, vitamin, nutritional supplement, or other chemical to protect against the attack by free radicals, or to act as an "antioxidant." The higher the ORAC value, the greater the "antioxidant power." Most of the experts agree that we need about 3,000 to 5,000 ORAC units per day to have a significant impact on plasma and tissue antioxidant capacity.




The average American diet is short of 2000 to 4000 ORAC units each day. While the deficit is not felt on a short period of time, the long term effects, in tissue damage, diminution of our cognitive performance and nutritional related diseases is certain, some of the diseases related to improper diets includes, heart disease, cancer, diabetes, high blood pressure, cataracts, macular degeneration, osteoporosis, arthritis. Understanding the ORAC value of food products allow you to select them based on your taste but also on what is good for you, the following list will assist you in establishing of keeping a high antioxidant level in your serum. To have a good body composition you need the good nutrients, calories and the quantity of the substances in them (minerals and vitamins) are no longer sufficient to guide you in their benefit.

(1) Diets Enriched in Foods With High Antioxidant Activity Reverse Age-Induced Decreases in Cerebellar Beta -Adrenergic Function and Increases in Proinflammatory Cytokines Gemma C, Mesches MH, Sepesi B, et al J Neurosci. 2002;22:6114-6120 (2) Serum Antioxidant Capacity in Neurological, Psychiatric, Renal Diseases and Cardiomyopathy Sofic E, Rustembegovic A, Kroyer G, Cao G J Neural Transm. 2002;109:711-719 (3) Nutrition Interventions in Aging and Age-Associated Disease Meydani M, Meydani M Proc Nutr Soc. 2002;61:165-171

ORAC Value of Fruits and Vegetables Per gram

Alfalfa Sprouts 8 Apple 2 Apricots 1.5 Avocado 6.5 Banana 2 Beans (Kidney) 4 Beans (Lima) 1 Beans (String) 2 Beets 7 Blackberries 17 Blueberries 20 Broccoli Florets 8 Cabbage 3 Cantaloupe 2 Carrots 2 Cauliflower 3 Cherry 5 Cranberries 15 Garlic 16 Grape (Red) 6 Grapes (White) 4 Kale 15 Kiwi fruit 5 Leaf Lettuce 2 Onion 4 Orange 7 Pear 1 Peas (Frozen) 3 Plum 8 Potatoes 3 Prunes 50 Raisins 24 Raspberry 10 Spinach (Raw) 10 Strawberries 14 Tomato 2 Watermelon 1

Values may vary according to the soil, presence of pesticides and other factors.

About the author:

An active lecturer, writer and teacher of Homeopathy, Dr. Clement has lectured worldwide, he has a part time practice in Paris (France) and teaches Homeopathy at the ATOM school in Fort Lauderdale Florida (USA) and formulates new homeopathic combination remedies as well as innovative nutritional formulas. These available on his website at http://www.web-outpatients.com.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
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