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Don't Weight--You Can Be Active At Any Size!
Very large people face special challenges in trying to be active. You may not be able to move or bend in the same way that other people can. It may be hard finding clothes and equipment for exercising. You may feel self-conscious being physically...
How the sun is absolutely crucial to your health
Fundamental to the Wysong Optimal Health philosophy (http://www.wysong.net/PDFs/ohp.pdf ) is the fact that we are integrally linked to our genetic heritage. We are what our genetics dictate, not what we impose upon ourselves by modern circumstances...
medicine for diabetes
For Salacia Oblonga herb Capsules and Extract Write to Botanika herbalpowders@operamail.com treeseeds@operamail.com treeseeds@rediffmail.com : : : : WWW.SALACIAOBLONGACAPSULES.COM Traditional Indian medicine, herb Salacia oblonga may help treat...
Strengthen the Immune System Naturally
"Among the most exciting applications of herbal medicine lie in treating abnormalities of the immune system. Clinical studies have shown that various herbal products are effective in treating allergies, asthma, lupus, and rheumatoid arthritis....
Why You Need To Detoxify Your Body
Our society foolishly prizes itself upon eating a high protein, meat-based diet; excessive consumption of dairy products; refined grains (rich in gluten that literally converts into glue in your colon); starchy foods (that stiffen the body); refined...
 
Effects Of Stress On The Body

Stress. You sure hear that word a lot these days. But do you really know what that little innocuous word really means in relation to your body? This article describes exactly what effect stress has on your body and why it is essential to break the stress cycles in your life whenever possible.

When you come under stress or anxiety, it sets off an alarm reaction in your body. Your body’s fight or flight mechanism starts to function and triggers your adrenal glands to dump their load of adrenalin into your bloodstream. Adrenalin increases the rate and strength of your heartbeat and raises your blood pressure in anticipation that you will either fight off the threat or run from it. Adrenalin also speeds up the conversion of glycogen into glucose to feed extra needed energy into your muscle tissue.

Your body doesn't really care if the threat (stress) is from a physical or an emotional source. To your body, a threat is a threat and it only knows one way to deal with it. So if your body is stressed over and over again, it never has an opportunity to return to normal function and continues to stay at the red alert level with the heart rate and blood pressure climbing higher and higher to compensate.

Prolonged periods of time on red alert begins to burn so much energy though that it starts to result in periods of severe fatigue. You are too tired to work, too tired to play, eventually to tired to care that you are too tired!

You are depressed, get headaches, can’t concentrate or focus, are cranky and even achy all over. It doesn't take that long before this gets bad enough to begin to have an impact on your whole immune system. Then your body’s ability to fight off illnesses is lowered, which explains why people under a lot of stress are often sick with one thing or another. The wear and tear of constant stress has even been clinically linked to adult onset diabetes, hypertension and heart disease now, especially in women.

"Okay, now I'm stressing out because I


don't know what to do about my stress!!"

Don't worry, aromatherapy is a quick and effective way to combat the effects of stress! Essential oil aromas cause the involuntary nervous system to kick in, triggering emotional and physical responses through the limbic system in your brain. So now you can use different oils to achieve a desired effect:

To relax: lavender, clary sage, sandalwood, ylang ylang, chamomile, rose, neroli, frankincense, orange, cedarwood and geranium.

To focus: basil, juniper, rosemary and peppermint.

To energize: basil, bergamot, lemon, grapefruit, orange, peppermint, rosemary, and thyme.

But does aromatherapy really work?

According to published reports in The Journal of Advanced Nursing, patients in an intensive care unit that received aromatherapy experienced significant mood improvement and decreased anxiety. Another study from Tullamore General Hospital in Ireland found that aromatherapy improved the sleep of patients as well as decreased the stress on patients in their Coronary Care unit.

Aromatherapy is so much more than just smelling good. The use of aromatherapy to fight the effects of stress has finally begun to mainstream into the medical community, removing the perception that it’s just some weird new age hippie fad. The bottom line is that you can break the stress cycle to benefit your overall health - quickly, easily and without side effects.

Oh yeah, you'll smell good too!


About the Author: Buffy Hall, RN Ret. worked as an RN for 12 years before retiring due to complications from rheumatoid arthritis and fibromyalgia. She is a long time student of natural healing and alternative therapies and practices many of them in the management of her own chronic illness. You can contact her anytime at blogstuff@bodybubbles.com

Source: www.isnare.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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