|
|
Ayurveda Ayurvedic Medicines and herbs
What is Ayurveda and Its Importance?
Ayurveda is a traditional holistic healing. Translated from
Sanskrit, Ayurveda means 'the science of life'. ayur means
"life" and veda means "science. India system which largely
depends on plant support...
Don't Blame the Government for America's Obesity
Peter Jennings presented a report on Monday, December 8th regarding obesity in America. The show looked at the roles our government and agriculture play in our eating habits, as well as advertising (especially directed at children). The report...
Food Sources That Boost Glutathione Naturally
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot...
How Does A Person Acquire Diabetes
Diabetes is a condition where the body, or to be precise the pancreas, loses its ability to create insulin, the chemical necessary to regulate blood sugar levels. As we take in food, a substance called glucose enters through the bloodstream, and it...
So Many Quit Before Hiring a Certified Personal Trainer!
Every year millions of people decide to make fitness goals. Their intentions are good. No one really wants to be overweight for health reasons. By the end of the month, most individuals will quit their fitness goals. The reasons run from the...
|
|
|
|
|
|
|
|
Energy - How to Have More of It
Something the successful business person needs is - lots of Energy! You need Brain Energy and you need Body Energy. However as with any other kind of energy, it's constantly being drained away and needs replacing.
Dealing with people, your customers and your team, can both drain your brain and your body - and you probably don't need me to tell you that.
Let's look at Brain Energy - Imagine that you receive a letter from your bank manager saying - - "I need you to come in and see me." If you react to that with - "Oh no! What does he want, what's wrong now? Maybe he wants to recall my loan." That sort of reaction drains your brain of energy and gives you stress.
The successful business person doesn't react she thinks. Reacting drains the brain - thinking, less so.
Get the thinking bit working and say to yourself - "I'll phone him now; I'll speak to him and see what he wants. If it's about the poor business results, what information do I need to make my case? Perhaps he wants to talk about how I could develop the business." Whatever you're thinking - stop the negative stuff - it'll kill you
If one of your people comes to you with a problem or you receive a customer complaint, start thinking - "Let's see what I can do about this."
Do not, and I repeat - Do not say - "Oh no! What am I going to do now?" Every time you say - "Oh no!" - your brain has a huge drain of energy.
I just want to say a few more words about stress. People will tell you that there's good stress and bad stress. I'm talking about bad stress and it occurs when your brain is drained of energy. Some business people seem to believe that it "goes with the territory" and some even wear it as a "badge of honour."
They also believe that it can't be avoided; it's part of being in business and the world we live in. Organisations do have a responsibility to minimise levels of stress in their workforce but we have a responsibility for ourselves.
It's very important to minimise your levels of stress and you can do that by thinking rather than reacting. Challenge your inbuilt programs, stop saying - "That makes me really mad" or "That really gets on my nerves."
Start saying - "This is something I have to deal with and I'll deal with it" - You have the choice.
I know your probably thinking (or is it reacting) - "That's all very well Alan but its hard sometimes not to get stressed." You're absolutely right however; let me give you some more reasons why you need to work at minimising it.
Stress can cause heart disease, sleeplessness, sexual problems, overeating, drinking too much, loss of concentration and stomach upsets. Research is now telling us that many if not most of our illnesses can be related to stress.
When we get stressed a chemical is released into our bloodstream called Cortisol, sometimes known as the Stress Hormone. High levels of Cortisol can lead to diabetes and skin problems. There is also a suggestion that Cortisol attacks our immune system and leaves us vulnerable to many of the bugs and viruses that come along. This also includes cancer.
So if you've ever suffered from skin
complaints or perhaps too many colds, it could very well be the results of stress. I don't want to scare you death or give you any more stress, I just want you to - think.
Now let's look at Body Energy -
So what about the body stress? The body and the brain are linked together so when the brain drains of energy so does the body. However the body does a lot of running about, up and down off the seat and often takes a bit of a battering. For it to work well, it needs to be in good condition in the first place. We should all know by now that if we eat too much or eat the wrong things, smoke too much or drink too much alcohol, then our body is in danger of breaking down.
Again it comes back to programming. I often tell people that I eat a lot of salad. The response - "Salad is boring." - Not the way I make it, it isn't; I put all sorts of things into a salad other than the green ingredients - chillies, sun blush tomatoes, anchovies, tuna, sardines, chicken, olives, cheese, sausage etc. Not all at once of course, I like a bit of variation on the theme. So open up your mind and open up the fridge but be careful what you take out. Remember - you won't get an ulcer from what you eat - you'll get it from what's eating you.
If you want to be successful in business, then you're going to have to do some exercise. Now I know you think you don't have the time. You may also be the type that doesn't want to go to the gym and lift heavy things or leap about in an aerobics class; however, you need to take some exercise that makes you sweat a little. I'm sorry, but a round of golf doesn't count, it isn't the kind of exercise you need. Golf is great and it's good for the stress but it doesn't make you sweat.
If you're going to walk then walk fast for a distance, enough to push up the heart rate and increase the breathing. (And don't run round the golf course with your clubs on your back - that's going too far.)
Again, get your internal program right and start to think how you can make your exercise enjoyable. I see some people at the health club making the whole business a real chore. They get on a bike or a rowing machine and try to kill themselves for twenty minutes. If that's your thing then fine but please don't make it a chore, plug into the sound system and catch up with what's on TV.
I like to do circuit classes with a whole group of people many of which have become friends. I enjoy the chat beforehand, the music and the exercise. (And I also like the fact - there are more girls than guys)
If you're really not into exercise then please make sure you have other activities outside of your workplace and make them fun. Too many people are going home and slumping in front of the TV - successful people don't do that.
So look after the body and the brain and you'll have lots of vroom!
About the Author
Discover how you can generate more business by motivating your team! Alan Fairweather is the author of "How to get More Sales by Motivating Your Team" This book is packed with practical things you can do to get the best out of your people . Click here now http://www.howtogetmoresales.com/
|
|
|
|
|
American Diabetes Association Home Page |
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
www.diabetes.org |
  |
Diabetes Information - American Diabetes Association |
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ... |
www.diabetes.org |
  |
Diabetes UK home page - Diabetes UK |
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
www.diabetes.org.uk |
  |
Canadian Diabetes Association |
To promote the health of Canadians through diabetes research, education, service, and advocacy. |
www.diabetes.ca |
  |
Diabetes information including treating type 2 diabetes at ... |
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
www.diabetes.com |
  |
Diabetes |
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
diabetes.diabetesjournals.org |
  |
CDC Diabetes Public Health Resource |
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
www.cdc.gov |
  |
CDC - Health Topic: Diabetes |
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
www.cdc.gov |
  |
National Diabetes Information Clearinghouse |
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
diabetes.niddk.nih.gov |
  |
Diabetes mellitus - Wikipedia, the free encyclopedia |
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
en.wikipedia.org |
  |
MedlinePlus: Diabetes |
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
www.nlm.nih.gov |
  |
MedlinePlus Medical Encyclopedia: Diabetes |
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
www.nlm.nih.gov |
  |
Diabetes |
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
diabetes.about.com |
  |
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ... |
www.webmd.com |
  |
WebMD Health - 404 Error |
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
www.webmd.com |
  |
Diabetes Overview |
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
www.niddk.nih.gov |
  |
Diabetes News - The New York Times |
A free collection of articles about diabetes published in The New York Times. |
topics.nytimes.com |
  |
children with DIABETES Online Community |
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
www.childrenwithdiabetes.com |
  |
International Diabetes Institute - Diabetes Research, Education ... |
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
www.diabetes.com.au |
  |
Diabetes New Zealand |
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
www.diabetes.org.nz |
  |
|