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Conquering Restless Legs: Victory over Defeat
Do your legs have the heebie-jeebies and creepy-crawlies, especially at night? Do you just have to move them? Do these symptoms play heck with your sleep? Then you just might have restless legs syndrome (RLS), a condition for which treatment is...
The Missing Ingredient in Your Diet That is Keeping You Fat and Tired.
Whenever I hear someone say they just can’t lose weight, the first question I ask is if they are eating their fruits and vegetables. Only one person has ever said yes. The rest have given me a litany of excuses about why they don’t – with the...
The Secret Ingredient for Good Health
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Viagra & Blindness Warning
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Why Hydrogenated Oils Are Bad For You
Warning: Do not eat foods that contain partially hydrogenated and hydrogenated fats. These fats are found in all kinds of packaged and junk food. Food manufacturers really don't care about your health when they add hydrogenated oils to their...
 
Essential fatty acids (efa's)

Essential Fatty Acids are oils, omega-3 and omega-6, that you can find, in certain amounts, in all oils that you can purchase in most the health food and regular grocery stores. These fatty acids are called essential because you cannot create them in your body and your cells use them every day.

If you do not eat enough of these oils… guess what… you’re going to get sick. What kind of sick? The list is quite extensive and it depends on your deficiency.

* Acne
* ADD/ADHD
* Alzheimer’s disease
* Arthritis
* Asthma
* Cancer
* Diabetes
* Eczema
* Eye diseases
* Growth retardation
* Hair loss
* Heart disease
* High blood pressure
* Immune dysfunction
* Kidney deterioration
* Kidney deterioration
* Memory loss
* Psoriasis
* Schizophrenia

It’s a good idea not to be short on these fatty acids, because this list is still not complete.

80% of the American people will come down with serious illness because of nutritional deficiencies

It is not enough to eat essential fatty acid randomly. They need to be eaten in balance. You will need to balance the Omega-3 with the Omega-6. Most people are eating around 15 tablespoons of Omega-6 to 1 tablespoon of Omega-3. If you are one of these persons then expect to be harboring or creating one of the diseases listed above

What are Essential Fatty Acids?

There are four important types of Essential Fatty Acids:

* Alpha Linolenic Acid (ALA) or Omega-3 Oil
* Linoleic Acid (LA) or Omega-6 Oil
* Eicosapentaenoic Acid (EPA)
* Docosahexaenoic Acid (DHA)

The omega-3 and omega-6 fatty acids are found in everyday oils that you use for cooking, baking, and eating.

* Flax seed oil – contains four times more omega-3 than omega-6
* Perilla seed oil – contains three-four more omega-3 than omega-6
* Hemp oil – contain the ideal ratio of 4:1, four times more omega-6 to omega-3.
* Pumpkin oil – contains 3 times more omega-6 than omega-3
* Walnut oil contain ten times more omega-6 than omega-3
* Safflower – has no omega-3 and 75% of its oil is omega-6
*


Sunflower – has no omega-3 and 65% of its oil is omega-6
* Wheat germ oil – slight amount of omega-3 but mostly omega-6
* Olive oil – no omega-3 and 8% of its oil is omega-6
* Corn oil – contains mostly omega- 6

You can see that most oils have very little omega-3. This is why you hear a lot about flax seeds and flax seed oil because they are high in omega-3.

In recent years, a new source of omega-3 was found in the seeds of the Perilla frutescens plant. Perilla oil was found not to cause digestive upset when used in large quantities. This oil is similar to flax seed oil in content except that 19% of it oil is saturated compared to 7% for flax seed oil.

It’s cheaper to buy perilla it in liquid form, since one tablespoon contains 7700 mg of omega-3 and one capsule contains 550 mg.


It is best to alternate between oils, using one bottle at a time of flax, perilla, and hemp oil. In this way you will get the benefits that the different oils have to give.

When buying your oils, try to buy them in dark bottles. This prevents oxidation from occurring and assures that you get active and fresh oils that contain strong levels of omega oils.

Other sources of omega-3 oil are,

* Flax seeds
* Chia seeds
* Pumpkin seeds
* Walnuts
* Dark greens
* Soy products

Limit your use of soy products. These products use up your body’s minerals and have been associated various body diseases. They cause fibrin to settles in your tissues and organs. Fibrin tends to clog up your organs and causes arteries to close off when you’re short on systemic enzymes.

Fish are also high in omega-3 oil. Include these in your diet by eating them at least once a week. The fish to eat are,

* Salmon
* Sardines
* Halibut
* Trout
* Albacore tuna
* Mackerel

Add the essential fatty acids to your eating habits everyday and gain the benefit of a better life.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He writes a newsletter call “Natural Remedies Thatwork.” For more information the on the essential fatty acids, visit his web site at http://www.fatty-acid-remedies.for--you.info

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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