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Informative Articles

7 Keys to a Happy Life
The following text is copyrighted. You may reproduce exactly as is with credits and footer, any other reproduction is illegal. 1. Do not act in order to receive a payoff. This is what is causing much of our discomfort as individuals and...
Diabetes Watch: Common Mistakes to Avoid
Are you one of the 17 million people in the United States with diabetes? Then you are aware that it is critical for you to be monitoring for your blood sugar and have continuous treatment. Keeping your blood sugar as close to normal as possible is...
Obesity: Consequences and Cures
When it comes to obesity, an ounce of prevention is worth far more than a pound of cure. According to goverment surveys, nearly 60 million Americans are obese and 9 million are extremely obese. There are many reasons for people who are obese to...
Pain Relief: Is There an Alternative?
Do you rely on Vioxx, Celebrex or Aleve (non-steroidal anti-inflammatory drugs or NSAIDs) to ease pain? If you suffer from inflammatory arthritis or pain due to injuries, you probably are familiar with one of these drugs. No doubt you have also...
Your Cholesterol Levels
As part of your regular checkup, it is likely that the doctor will order bloodwork that among other things will measure your levels of total cholesterol and also High Density Lipoproteins (HDL). Should the numbers show outside of the normal...
 
Extra Weight Increases Cancer Risk

Next time you take another bite when you aren’t actually hungry, you might want to think about what else you might be opting for, besides an extra scrumptious morsel -perhaps it could be cancer.

One of the most important steps you can take to lower your risk of cancer is to maintain a healthy weight. Most of us have been hearing about genetic and environmental pollutants for so long that we think cancer is beyond our control, but in fact, more than 50 percent of all cancers can be prevented with a healthy lifestyle. While most people are aware that a healthy weight can reduce the risk of heart disease, stroke, diabetes, osteoarthritis, gall bladder disease, and sleep apnea, few realize that it can also lower the risk of some of the most common types of cancer, including breast, colon, and endometrial cancer.

Are You a Healthy Weight? A healthy weight is defined by a body mass index (BMI) of 25 or lower. Higher than 30 is the medical definition of obesity, which usually marks the threshold researchers define as associated with increased risks. To find out yours, go to
www.cdc.gov/nccdphp/dnpa/bmi/calc-bmi.htm

Breast Cancer
According to the Harvard Nurse’s Health Study, women may be able to lower their risk of breast cancer by keeping their weight steady. Compared to women who gained less than five pounds during adulthood, those who


gained more than 45 pounds had 40 percent higher risk of developing breast cancer after menopause. The more weight a woman puts on after menopause, the more estrogen her body produces- and the higher her risk of breast cancer. Overweight women are often diagnosed with breast cancer at a later stage, when it is more difficult to treat.

Colon Cancer
Colon Cancer is one of the most common types of cancer, but it is also one of the most preventable. Among the many ways that men and women can lower their risk of this disease is to maintain a healthy weight. Data shows that obese people are 50 percent more likely than lean adults to develop non-cancerous growths in the colon that have the potential become cancerous.

So instead of opting for maybe a possible malignancy with those extra helpings, help yourself to a mindfulness of determining whether or not really are hungry, and congratulate yourself for making a healthy choice.

(Some excerpts printed with permission from The Nurses Health Study Annual Newsletter /November 2003, vol. 10)

Link:
Assess your own cancer risk:

www.cdc.gov/nccdphp/dnpa


About the Author

Cecelia Poole is a registered nurse with years of experience in private practices, clinics, rural, and academic hospitals. She is a member of Sigma Theta Tau the International Honor Society of Nurses.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
  • 10 disciplines of effective nutrition

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  • diabetes awareness ill wait til it hurts

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  • diabetes awareness there s no substitue for good friends

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  • diabetes is beatable part 2

  • diabetes is manageable

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