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ARA) - There are over 4 million snowmobilers in the United States and Canada, and studies show that snowmobiling has become a family activity. A survey by the International Snowmobile Manufacturers Association (ISMA) shows that 95 percent of sno
(ARA) - Diabetic eye disease can cause as many as 25,000 new cases of blindness every year. People with diabetes are 25 times more likely to become blind than those without diabetes. Yet the only way to diagnose early signs of diabetic eye disease...
Be Nutrition Savvy: Seven Simple Ways To Eat Healthy (includes A Recipe For Strawberry Orange Sorbet)
The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Making a few simple healthy and nutritious changes in our dietary choices can have a profound and positive...
Cherry Tea From the Cherry Tree
The information shared in this article does not replace your doctor's advice. Always seek professional help. God Is Real and Recovery is of God. Genesis 1:29 and 30 And God said, Behold, I have given you every herb bearing seed, which is upon the...
MEN AND CANDIDA
Most people think of fungal yeast infections or Candida albicans (also known as Thrush and Balanitis) as a female issue, however, men frequently develop the condition. Candida in men occurs in the groin area; it can cause soreness, itching, and...
Organic juices for constipation
Organic fresh made juices have cleansing and laxative action, which will help you eliminate constipation. Taken regularly they will help you have daily bowel movements. Organic juices contain loads of mineral, bioflavonoids, vitamins, enzymes,...
 
Extra Weight Increases Cancer Risk

Next time you take another bite when you aren’t actually hungry, you might want to think about what else you might be opting for, besides an extra scrumptious morsel -perhaps it could be cancer.

One of the most important steps you can take to lower your risk of cancer is to maintain a healthy weight. Most of us have been hearing about genetic and environmental pollutants for so long that we think cancer is beyond our control, but in fact, more than 50 percent of all cancers can be prevented with a healthy lifestyle. While most people are aware that a healthy weight can reduce the risk of heart disease, stroke, diabetes, osteoarthritis, gall bladder disease, and sleep apnea, few realize that it can also lower the risk of some of the most common types of cancer, including breast, colon, and endometrial cancer.

Are You a Healthy Weight? A healthy weight is defined by a body mass index (BMI) of 25 or lower. Higher than 30 is the medical definition of obesity, which usually marks the threshold researchers define as associated with increased risks. To find out yours, go to
www.cdc.gov/nccdphp/dnpa/bmi/calc-bmi.htm

Breast Cancer
According to the Harvard Nurse’s Health Study, women may be able to lower their risk of breast cancer by keeping their weight steady. Compared to women who gained less than five pounds during adulthood, those who


gained more than 45 pounds had 40 percent higher risk of developing breast cancer after menopause. The more weight a woman puts on after menopause, the more estrogen her body produces- and the higher her risk of breast cancer. Overweight women are often diagnosed with breast cancer at a later stage, when it is more difficult to treat.

Colon Cancer
Colon Cancer is one of the most common types of cancer, but it is also one of the most preventable. Among the many ways that men and women can lower their risk of this disease is to maintain a healthy weight. Data shows that obese people are 50 percent more likely than lean adults to develop non-cancerous growths in the colon that have the potential become cancerous.

So instead of opting for maybe a possible malignancy with those extra helpings, help yourself to a mindfulness of determining whether or not really are hungry, and congratulate yourself for making a healthy choice.

(Some excerpts printed with permission from The Nurses Health Study Annual Newsletter /November 2003, vol. 10)

Link:
Assess your own cancer risk:

www.cdc.gov/nccdphp/dnpa


About the Author

Cecelia Poole is a registered nurse with years of experience in private practices, clinics, rural, and academic hospitals. She is a member of Sigma Theta Tau the International Honor Society of Nurses.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
  • 10 disciplines of effective nutrition

  • 10 natural ways to reduce stress and strengthen your immune system includes a recipe for banana strawberry power smoothie

  • 10 natural ways to reduce stress and strengthen your immune system with banana strawberry power smoothie recipe

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  • 13 health benefits of green tea

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  • 30 days to clearer skin and a thinner body

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  • 4 ways to prevent the most common women s health problem

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  • 5 pieces of information on diabetes that everyone needs to know

  • 5 secrets of reading food labels revealed

  • 5 simple steps to changing habits

  • 5 simple steps to start your weight loss program

  • 5 simple weight loss tips

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  • 7 keys to a happy life

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  • all natural all inclusive supplement a total body experience and huge business opportunity

  • all the health risks of processed foods in just a few quick convenient bites

  • all you wanted to know about menopause and its prevention

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  • alternative medicine vs conventional medicine pt 2

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  • an exercise and fitness routine for those blah days

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  • aromatherapy mind emotions

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  • concept of agni in ayurveda

  • confessions from a fat doctor

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  • conquer those carbohydrate cravings

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  • constipation cures exposed

  • constipation home remedies using juices

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  • control diabetes

  • cord blood and its uses

  • corns a small hiccup on your feet and hands

  • corn syrup in soda culprit in the obesity epidemic

  • correct your acid alkaline balance by the water you drink

  • correct your acid alkaline balance with the water you drink

  • cortisol stress and body fat

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  • crave sweets on the weight mood roller coaster perhaps its more than you think

  • crystal gemstone therapy

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  • depression after heart attack

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  • detox for beautiful skin

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  • diabetes

  • diabetes 101 what you need to know about

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  • diabetes and its management

  • diabetes and weight loss

  • diabetes and your eyes

  • diabetes and your feet

  • diabetes and your heart

  • diabetes and your mouth

  • diabetes associations

  • diabetes awareness diabetes on the job

  • diabetes awareness ill wait til it hurts

  • diabetes awareness theres no substitue for good friends

  • diabetes awareness there s no substitue for good friends

  • diabetes awareness the downside a new wardrobe

  • diabetes awareness wake up call

  • diabetes awareness will they recognize you

  • diabetes a mortal disease

  • diabetes blood pressure risks in diabetics people

  • diabetes breakthrough helps diabetics fight back

  • diabetes breast feeding may help babies and women against diabetes

  • diabetes calling for double trouble

  • diabetes can be controlled

  • diabetes can be deadly know what to do

  • diabetes cell transplantation could be a solution for diabetes

  • diabetes depression sleep and hypnosis

  • diabetes depression sleep and hypnosis a surprising connection

  • diabetes diabetics should not have a high carb diet due to blood pressure

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  • diabetes diabetogenic environments

  • diabetes facts

  • diabetes facts and statistics

  • diabetes find a cause dont fight the symptoms

  • diabetes half of people with diabetes dont take aspirin therapy

  • diabetes health coaches will help to combat rising diabetes cases

  • diabetes herbal remedy works better than insulin

  • diabetes hypoglycemia doesnt impaired cognition in children with type 1 diabetes

  • diabetes impotence and viagra

  • diabetes in the workplace

  • diabetes is beatable part 1

  • diabetes is beatable part 2

  • diabetes is manageable

  • diabetes life after diagnosis

  • diabetes living in health

  • diabetes management

  • diabetes management tips

  • diabetes our deadly fascination with junk food

  • diabetes plain talk about the basics

  • diabetes recognizing the signs and symptoms

  • diabetes relief and prevention through exercise

  • diabetes so far so good

  • diabetes supplies give a lot of help to people suffering of diabetes

  • diabetes testing fully necessary

  • diabetes testing using your control solution

  • diabetes the 132 billion dollar pandemic

  • diabetes the 132 dollar pandemic

  • diabetes the basics

  • diabetes the foot

  • diabetes type 2 and artificial sweeteners

  • diabetes ushers in new practice mode

  • diabetes watch common mistakes to avoid

  • diabetes what you need to know about this hidden danger

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  • diabetic eye disease can cause blindness gives no early warning signs

  • diabetic foot care

  • diabetic foot care tips cant afford to ignore it

  • diabetic forever

  • diabetic gains from nutritious whole grains

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  • diabetic starvation

  • did you poop today

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  • dietary supplements and prescription drugs what you should know

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  • different types of carbohydrates

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  • dispelling 6 myths about diabetes

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  • dont be misled the best attitude and action for weight loss

  • dont blame the government for americas obesity

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  • dont cri part 1

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  • dr bobs medical newsletter oct 2004

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  • essential fatty acids efas

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  • exercise and breast cancer

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  • exercise at any size

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  • exercise diabetes

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  • eye surgery

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  • facts you never knew have a look

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