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Does eating food after 8:00 p.m. induce more weight gain?
Marjet Heitzer, Ph.D. The Plateau-proof Diet Foundation.
Http://www.plateauproofdiet.com
The short answer to this question is- NO. Although this myth has
been perpetuated for many years, it is a myth nonetheless.
Because...
Medicare Is Missing The Obesity Target
On July 16, 2004 the headline posted all over America was
"WASHINGTON (AP) -- Medicare now recognizes obesity as an
illness, a change in policy that may allow millions of
overweight Americans to make medical claims for treatments such
as stomach...
What Causes Mental Illness?
(NC)-Lots of myths surround mental illness. For instance, many still think that it's something that can be cured simply by 'toughening up' or by adopting a better outlook on life. In fact, mental illness is not caused by 'moral'...
Why You Should Burn Body Fat.
Are you overweight? Then you probably want to lose some weight. It is obvious that youll burn body fat by increasing your metabolism. But be sure that what you burn is fat, not muscles.
Some statistics
After age 25, the average person in...
You Need To Know What Is In Your Food
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins.
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Fat and the cholesterol guidelines and recommendations
Of all the nutrients we know the carbs, proteins, fats, vitamins and vitamins fats are the most confusing and the most dangerous.
From diabetes to hypertension, from cancer to arteriosclerosis its all fats.
One of the most important and extremely useful decision you can make in your nutrition life is to cut down on fats of all kinds the saturated and the unsaturated.
Our recommendations for fats are that it should not exceed the total caloric intake by 25% by proportion. The saturated variety should not exceed more than 10%.
Here comes the important role of choosing the foods we eat.
Dairy products are high in fat. Meat is very high in fat. It's said that more than 50 % of calories in meat comes from fat.
This however should not become for you to cut down on fats totally or meat for that matter.
Moderate
consumption is still advisable.
Animal products and dairy products have a large proportion of saturated fatty acids whereas the fruits and vegetables section have a lot of unsaturated fatty acids.
Good for your body and good for your heart.
Also the fact that cholesterol is in maximum amounts in animal products should be remembered with every meat serving.
I would like to repeat the general rule of thumb.
Fats not more than 25% of daily intake. Saturated less than 10%, the lesser the better.
Eating meat and its products without the skin is also an excellent way to go as it reduces the cholesterol consumption by a good margin.
Again please do not starve yourself
Follow our guidelines and you will do just fine.
About the Author
www.nutritioninfopage.com
www.homegymsforyou.com
www.exercise-equipmenta101.com
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| American Diabetes Association Home Page |
| Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
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| Canadian Diabetes Association |
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| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
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| National Diabetes Information Clearinghouse |
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| Diabetes mellitus - Wikipedia, the free encyclopedia |
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| en.wikipedia.org |
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| MedlinePlus Medical Encyclopedia: Diabetes |
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| Diabetes |
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| WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
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| Diabetes Overview |
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| www.niddk.nih.gov |
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| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
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| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
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| International Diabetes Institute - Diabetes Research, Education ... |
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| Diabetes New Zealand |
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