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Diabetes and Exercise
There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control...
Erectile Dysfunction Being Punched By Viagra Blues
Nothing in the world excites you better than sex…it’s an irrepressible desire…you can not run away from sex by any means. Sex is an ultimate enhancer as well as a drastic depressor; sexual dissatisfaction leaves you in vulnerable position. A good...
The Future Isn't What It Used To Be
This is what they call "Hope"? We've all gotten used to the idea that certain maladies will be around for a while...like until the Second Coming. Maladies such as cancer, heart disease, diabetes, arthritis...and many more are expected to be...
What is the Treatment for Bipolar Disorder?
How do we treat bipolar disorder? Specifically, how do we treat mania or depression associated with bipolar disorder? The treatment of these two clinical states is not the same. The treatment of mania is dependent upon its severity and...
WHY ARE WE DYING TO KNOW THE TRUTH?
Please take the time to really read this report thoroughly as it contains vital information on health you will not find easily obtainable from other publications. If you weren't aware of the carcinogens and POISONS in your everyday personal...
 
Fiber Can Reduce Risk Of Colon Cancer And Help Diabetics

Your fibre intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fibre each day. The current average in western countries such as Australia and the US is well below the recommended levels. For many people, increasing your fibre intake would very likely lead to improved health outcomes including reducing your risk of colon cancer.

Check the following chart to see how much fibre you're getting. Food Source - Dietary Fibre Content (grams)

Mixed grain/brown bread (1 slice) - 1.5g

White bread (1 slice) - 0.8g

Rolled oats (1 cup cooked) - 3.3g

Bran cereal (1/2 cup) - 7.5g

Rice (1/2 cup cooked) - 0.8g

Rice, brown (1/2 cup cooked) - 1.8g

Spaghetti, brown (1/2 cup cooked) - 4.2g

Banana - 3.4g

Apple, pear or orange - 2.0g

Prunes, dates or dried apricots (50g) - 6.5g

Sultanas or raisins (50g) - 3.5g

Peas, green (100g) - 5.3g

Corn kernels (100g) - 4.7g

Potato, peeled, cooked (100g) - 1.0g

Broccoli (100g) - 4.1g

Carrot (100g) - 2.8g

Baked beans (1 small can) - 9.5g

Here are some common questions about fibre in our diet.

What is fibre? Fibre is the indigestible carbohydrate residue found in foods. There are two types: soluble or insoluble. Soluble is soft and mushy - for instance beans and porridge; insoluble is hard and course, such as wheat bran.

What good does fibre do? Fibre works by speeding up the time it takes food to pass through the large intestine, reducing the absorption of toxic and carcinogenic compounds. It also modifies the metabolism of foods, binds waste products for elimination and counters the effects of toxic bacteria in


the colon. Dietary fibre is helpful for those who want to lose weight, since fibre absorbs water so you feel full and satisfied throughout the day. Adding fibre to your diet can help improve your eating habits, which can lead to weight loss and more energy!

What is the recommended daily amount? 25-35 grams. At present, the amount of fibre consumed in a typical diet in developed countries is well below the recommended levels.

Which foods are high in fibre? Natural foods are usually high in fibre i.e. whole grains, nuts, seeds, fruit and vegetables.

What happens to fibre in the body? It passes through the stomach into the digestive tract, and on to the large bowel intact where it absorbs water and other waste materials, then it is passed as stools.

How can fibre assist Type II diabetics? A study published in the May 11, 2000 issue of The New England Journal of medicine reports that diabetic patients who included 50 grams of fibre in their daily diet lowered their glucose levels by 10%. Fifty grams is a lot of fibre: about twice as much as the American Diabetes Association recommends, and nearly 3 times as much fibre as most Americans consume in a day.

How can I increase my fibre intake...in my area there is not a good supply of fresh fruit and vegetables? Nutritional supplements are the perfect answer to dietary problems where the availability of fresh fruit and vegetables is compromised.

About the author:

Kim Beardsmore M.B.A. (H.R.M.), B.Sc. (Biochemistry) is a Herbalife distributor, weight loss coach &creator of the online weight loss & health magazine Weight Loss Health http://weight-loss-health.com.au Your online Herbalife store at http://weightlosshealth.herbalcoach.com Learn about the work at home Herbalife business opportunity at http://free2liv.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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