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A Healthy Diet Plan
How do you plan to lose weight? Losing weight, gaining weight or maintaining a healthy weight can be a difficult task. However, if you learn to eat healthy and exercise regularly, and you train your body to accept that - instead of a daily task,...
Discover How to Improve the Function of Every Cell in Your Body with Goji Juice
Everyone wants to live a long healthy life, but few of us know how to go about doing so. Most people think that as they age, getting some type of health problem or disease is inevitable. This is simply not true! All of the major causes...
Hypnosis Relieves Symptoms of Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a chronic gastro-intestinal (GI) condition with no known cause or cure. Symptoms include diarrhea, constipation, cramping, gas, pain or bloating. Symptoms run in cycles lasting for days, months or years. IBS can...
Starting A Weight Loss Program
One of the biggest battles being waged daily is the battle of the bulge. If you are one of those facing a weight problem, take comfort in the fact that you aren't alone, and making small changes in your lifestyle will reap you big rewards. ...
Waking Up to the Benefits of Sleep
Copyright 2005 Linda Slater Dowling At one time or another, we've all wished that there were 48 hours in a day. Sometimes it feels like we need at least that long just to get everything, from work to studying to socializing and relaxing,...
 
Fiberlady Reveals All For the New Year

Fiberlady here to refresh your memory and taste buds about high fiber foods and a healthy high fiber diet. I will guess all of your vows of intention for your New Year's resolution to increase your fiber intake have slipped back into old habits of white bread and donuts.

A tradition for the New Year's table has always been blackeyed peas. They supposedly bring good luck and prosperity for the coming year. But where they really provide prosperous benefits is that they are regarded as a high fiber food. What a brilliant beginning for a healthy New Year!

I shall remind you that a few small changes in your eating habits, say about 25 to 30 grams total, could offer remarkable health benefits. High fiber diets not only help ensure healthy bowel movements, they also reduce our risk of certain cancers. Fiber helps to reduce serum cholesterol and regulate blood glucose levels.

A diet rich in high fiber foods is essential for your ultimate health. Dietary fiber is vital for prevention or treatment of diverticulitis, diabetes, colitis, irritable bowel syndrome and Crohn's disease. Studies have shown that certain conditions such as constipation, hemorrhoids, diverticulosis and high blood pressure respond favorably to a high fiber diet.

Americans buy more laxative and stool softening agents than most other cultures. If we would just add a little more fiber to our diets, many of these products could be thrown out with the rest of the waste


(sorry). Wouldn't you rather be eating your fiber in a wholesome delicious meal or snack rather than swallowing some pale orange concoction in a glass of drinking water?

How hard is it to switch from refined foods to whole-grain foods? Fiberlady guarantees it's as easy as changing from white bread to whole-wheat bread and from white rice to brown rice. Besides whole-grain products, there are other high fiber foods such as legumes, lentils, flaxseed and bran. Most fruits and vegetables are significantly high in fiber.

Nutritionists and scientists are recognizing dietary fiber as something more than just a nutrient on our plate. At this time in our evolution, we must be made keenly aware of the health benefits of a high fiber diet.

You can make as many resolutions as you have time to break. Maintaining your health by choosing high fiber foods should not be a casual health consideration just because you need a challenging resolution on January 1; it is a way of honoring your body every day of the year. Increase those grams of fiber, increase your longevity. But, please, don't do it for Fiberlady, do it for yourself. Happy New Year!

About the author:

Stephanie Shank (a.k.a. Fiberlady) has studied good nutrition since her days of mothering began 15 years ago which prompted her commitment to a high fiber lifestyle and the development of her informative website High Fiber Health.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
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