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Diabetes & The Foot
People with Diabetes are at high risk from various health problems such as:
Heart Disease
Strokes
Eye Disease - Possible Blindness
Nerve Damage - Neuropathy
Amputation of foot or leg
Kidney Problems
Gum Disease
...
HIGH CHOLESTEROL HOAX - SUGAR vs. ACIDOSIS
Americans Are Addicted To SUGAR... and they don't know it!
It is a forced addiction because almost every food product
contains a CORN SYRUP - the worst possible sugar source
for human consumption. After all it is man-made substance
at the...
High-dose statins lower heart attack risk
IF you suffer from stable heart disease, a higher dose of the class of cholesterol-lowering drugs known as statins might decrease the risk of heart attacks and strokes for you, a new study shows. The study, funded by Pfizer, and called Treating...
Top 10 Questions and Answers on Atkins Diet
1. What is Atkins Diet?
Dr. Atkins diet, first introduced in 1972, is strictly
focused on limiting carbohydrate consumption.
That is why it is called a low-carb, high-protein diet or
sometimes simply a low-carb diet, together with...
Vanadyl Sulfate and Diabetes
Vanadyl Sulfate and Diabetes
Vanadyl sulfate is a form of the vanadium, a trace mineral. In
Europe, vanadium is often used as a natural treatment for
diabetes.
Vanadium has been found in human studies to imitate the effects
of insulin...
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Finding a Diet Plan That Works for You
There are many reasons for people to be following a diet. Perhaps it is a special, doctor-advised regimen meant to control or prevent certain illnesses such as high blood pressure or diabetes. Maybe a diet is required due to particular food allergies like a gluten-free diet or for people who are lactose intolerant. The option of a diet such as vegetarian or macrobiotic might simply be a personal lifestyle choice. However, most people who are dieting are doing so because they are overweight.
According to the National Institutes of Health(NIH), in 1999, almost 108 million adults in the United States were overweight or obese--55 percent of the adult population. Being obese or overweight substantially increases the risk of morbidity from hypertension; type 2 diabetes; coronary heart disease; stroke; gallbladder disease; osteoarthritis; sleep apnea; and breast, prostate and colon cancers. In addition to the thousands of lives that are cut short by obesity, the economic cost is staggering. The total costs attributable to obesity-related disease approaches $100 billion annually (NIH).
There are lots or reasons to lose weight. To be healthier. To feel better. To look better. To have more energy. No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. In fact, losing even five to 10 percent of your present weight is the kind of goal that can help improve your health. Experts suggest aiming for a loss of 10 to 20 pounds which is very realistic and quite doable. Did you know that 20 pounds equals 9,072 paper clips, or 1,599 quarters, 480 slices of uncooked bacon or 2.5 bowling balls?
What you weigh is the result of several factors: how much and what kind of food you eat; whether your lifestyle includes regular physical activity; whether you use food to respond to stress or loneliness; your psychological and genetic make-up; your age and health status.
Successful weight loss and weight management programs should address all
of these factors. That's the reason to ignore products or plans that promise quick and easy, permanent results without permanent changes in your lifestyle. When it comes to evaluating claims for weight loss products, the Federal Trade Commission (FTC) recommends a healthy portion of skepticism. Before you spend money on programs or products that promise fast and easy results, weigh the claims carefully. They probably will not work, and the use of some products may not be safe.
Food specific diets rely on the myth that some foods have special properties that can cause weight loss or gain. However, no single food can. Many of the fad diets--like the infamous Cabbage Soup Diet--can undermine your health, cause physical discomfort (gas) and lead to disappointment when you regain the weight soon after you lose it. There are no "superfoods." That's why you should eat moderate amounts from all food groups, not large amounts of a few special foods.
Doctors, dieticians, and other health experts agree that the best way to lose weight is to eat fewer calories and increase physical activity so you burn more energy. A reasonable goal is to lose about a pound a week. For most people that means cutting about 500 calories a day and exercising regularly.
Taking charge of your eating habits is one of the best ways to stay healthy. Staying motivated is a large part of your success, because most diets work--if you stick to them for the long term. Most successful dieters tell researchers that they lost weight and kept it off by doing their own thing. They devised a personal plan of eating and exercise which they could stick with. And you can do it too!
About the Author
Larry Denton is a retired history teacher having taught 33 years at Hobson High in Hobson, Montana. He is currently Vice President of Elfin Enterprises of Montana, Inc. a business dedicated to providing information and resources on a variety of topics. For more diet tips visit http://www.DietDoor.com
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| American Diabetes Association Home Page |
| Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
| www.diabetes.org |
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| Diabetes Information - American Diabetes Association |
| The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ... |
| www.diabetes.org |
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| Diabetes UK home page - Diabetes UK |
| Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
| www.diabetes.org.uk |
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| Canadian Diabetes Association |
| To promote the health of Canadians through diabetes research, education, service, and advocacy. |
| www.diabetes.ca |
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| Diabetes information including treating type 2 diabetes at ... |
| Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
| www.diabetes.com |
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| Diabetes |
| Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
| diabetes.diabetesjournals.org |
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| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
| www.cdc.gov |
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| CDC - Health Topic: Diabetes |
| Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
| www.cdc.gov |
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| National Diabetes Information Clearinghouse |
| Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
| diabetes.niddk.nih.gov |
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| Diabetes mellitus - Wikipedia, the free encyclopedia |
| For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
| en.wikipedia.org |
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| MedlinePlus: Diabetes |
| (National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
| www.nlm.nih.gov |
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| MedlinePlus Medical Encyclopedia: Diabetes |
| Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
| www.nlm.nih.gov |
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| Diabetes |
| What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
| diabetes.about.com |
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| WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
| Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ... |
| www.webmd.com |
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| WebMD Health - 404 Error |
| Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
| www.webmd.com |
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| Diabetes Overview |
| Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
| www.niddk.nih.gov |
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| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
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| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
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| International Diabetes Institute - Diabetes Research, Education ... |
| The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
| www.diabetes.com.au |
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| Diabetes New Zealand |
| Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
| www.diabetes.org.nz |
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