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Informative Articles

Gluten Intolerance and How To Live With It
Many people suffer from chronic pain from stomach upsets, muscle cramps or joint pains, or other seemingly unshakable complaints that seem to have no cause. Surprisingly often, eliminating gluten from the diet results in a marked improvement - even...
How Long Will You Live?
Perhaps you've seen the latest health news.....scientists are concerned that our overweight and obese population will not live as long as previous generations. USA Today recently reported that "Obesity could shorten the average lifespan of an...
How To Stop Diabetes From Stealing Your Vision!
In the past, diabetes was never such a big epidemic like it is today. People often thought of diabetes as simply a body condition where one must reduce one’s sugar and fat intake. Little did people know that diabetes could end up causing blindness! ...
Make A Weight-Loss New Year’s Resolution And Stick With It All Year Long
Losing weight is one of the most popular New Year’s resolutions each year. We all start with great intentions but after a few weeks, we fall back into our usual unhealthy lifestyle and the weight we did lose creeps back on. Let’s take a look at what...
Ten Of The Best Supplements That Men Need For Optimum Nutrition
There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits. A word of...
 
Going Basic With Natural Bodybuilding

It’s quite obvious that the ultimate goal of serious gym-goers is bodybuilding. We’re not talking about the sport here where men and women in bulk are being showcased. What we’re talking about though is natural bodybuilding, the newest health regimen where the muscles of the body are developed the natural way.

Now, by natural bodybuilding, we mean exactly that. No steroids, no drugs, and no so-called “light” muscle enhancers. Natural bodybuilding is just plain exercise and good, old healthy diet.

The Strategy: Natural Bodybuilding Regimen

Well, we all know that no self-respecting bodybuilder goes without a proper training program as guide. After all, bodybuilding is defined partially by how a person trains. For natural bodybuilding, there are three basic strategies: weight training, good nutrition, and rest.

Resistance weight training in natural bodybuilding leads to microtrauma of the muscle being trained. Microtrauma in turn causes muscle soreness called Delayed Onset Muscle Soreness (DOMS). The repair process of microtrauma is what causes anabolism or muscle growth. Below are six rules to follow in any natural bodybuilding program:

Sessions should be short. The maximum number of minutes should be sixty since after this, hormone levels for muscle building and growth begin to drop.

Rests between sets should be minimized to around 60-90 seconds for cardiovascular purposes and better muscle voluminizing effect.

Sets should be 6-15 cycles for each exercise. This helps maximize growth hormone level and increase circulation of blood and nutrients.

And lastly, natural bodybuilding should be progressive training.

The Diet

Now, of course, for muscle to grow


and repair itself, it would need something to fuel the process. This is where nutrition comes in. The average bodybuilder needs 500-1000 calories per day and natural bodybuilding enthusiasts requires around the same figure in calorie-intake.

Natural bodybuilding enthusiasts take in complex carbohydrates as opposed to simple sugars as their major calorie and energy source. It is imperative that natural bodybuilding aficionados keep in mind that too much consumption of simple sugars may lead to fat rather than muscle development and at extreme cases, can cause Type II diabetes.

Protein is another key nutritional value for natural bodybuilding for it helps build and develop the muscles. Every natural bodybuilding follower should take in one to two grams of protein per pound of bodyweight to achieve maximum body development and recovery. The best sources of natural protein are chicken, whey, and egg whites, which are preferred by almost all natural bodybuilding buffs for their low fat value.

The third basic component of natural bodybuilding is rest. The quality and quantity of sleep a bodybuilder gets can very much affect the success of his natural bodybuilding regimen. Rest gives the body the opportunity to recover and build.

Now, as what you might have found out, natural bodybuilding is far from rocket science. It is as simple as one-two-three. And we mean that literally.


About the Author: Sam Michaels is a freelance author and body training specialist who writes articles for http://www.BodyBuildingDirect.com

Source: www.isnare.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
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Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
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Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
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Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
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Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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