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Diabetes and Your Heart
Diabetes is one condition that must be treated as soon as it is diagnosed, even though in its early stages it doesn't hurt, or cause inconvenience, or create any worrisome symptoms. But ignoring it is a mistake, because the blood sugar imbalance...
Fanning the Flames of the Diabetes Epidemic
INTRODUCTION It is my pleasure to introduce to you, a new Diabetes Prevention Education, Public Relations Campaign established under the name Fannie Estelle Hill Grant, started by me, Lyndia Grant-Briggs, after the loss of my mother who...
Omega 3 Fish Oil - The Evidence
Omega 3 fatty acids are known to be beneficial to health in a number of ways, and scientific evidence is accumulating to back up the beliefs of those who have taken it for years (in the form of fish oil). Some scientists believe that, as well as...
The Big FAT Lie
The Big FAT Lie Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed with avoiding food that is high in fat,...
The Health Benefits of Acupuncture
The Chinese Art of Acupuncture The ancient Chinese medicinal art of Acupuncture has an important place in alternative healing even today. The proponents of acupuncture rave about the benefits and efficacy of receiving acupuncture treatment...
 
Going With The Flow (Instead Of Swimming Upstream)

One of the biggest lessons that I have learned in this life is how futile it is to fight inevitability. Life is change; if we stop changing, we stop growing. Life is never going to go exactly the way that you want it to. Something is always waiting to pop up and bite you. The more that you attempt to make life go your way the more that it won’t. Your life will be so much more peaceful and smooth if you just learn to stop swimming upstream.

Now, I am not saying that you should just stop making decisions and go whatever way the wind blows. We all have to make decisions every day. We need to make certain decisions, that is just using our personal power to its fullest. But when you come up against an obstacle that you have no control over and that you really don’t like, what do you do? Maybe it is a change at your job, a change in someone close to you, or even a change in your health. If this is a major change, and you have no control over it, then the more that you fight, the worse it will be. The only thing that you will get from batting your head against a stone wall is a headache. The chance of you breaking down the wall is nil.

Constant resistance to a change that you cannot control has negative effects on your health, your emotions and the people around you. When presented with a major change that one is resistant to, people tend to obsess about it, quickly becoming a pain to be around. Constant worrying and stressing over a change that you cannot control leads to all sorts of physical problems. And not one of these reactions is going to change the core problem.

It is so much better if you can recognize what is changeable and what is not. If something has manifested in your life that you cannot change, then you must change instead. Being flexible is a true virtue. You must learn to go with the flow, so to speak, instead of always trying to swim upstream, against the current. Ask yourself if this is a change that you can learn to live with. How much does it really impact your life? If it has to do with a job, then maybe you will


have to adapt or find another one. If it is a major illness, then flexibility may save your life.

Again, I am not telling you that if you have contracted a major illness, to just lie down and die. But if you have gotten something such as diabetes, MS, or something similar which requires a life-style change, then going with the flow or swimming against it can determine if you survive or not. Chances are, you made this life script for yourself before you decided to come here. You were giving yourself the opportunity to transmute Karma in a big way. Don’t blow it by being inflexible and angry; learn your limitations and do the very best that you can every day.

Say that a loved one has adopted an attitude that is causing you pain. After telling them in the best way that you can that they are hurting you, they choose not to change. You can’t change them. We can never, ever, change another person. We can only change ourselves. Rather than experiencing constant pain, wouldn’t it be better to let it go? Your pain is caused by your wish that things would be different. If they aren’t going to be, then adapt.

Your life is going to be just as easy, or just as difficult as you decide it is going to be. Learn to relax, learn to accept, learn to flow. You will be surprised at the inner peace that acceptance can bring.

The Serenity Prayer:

GOD, grant me the serenity

to accept the things I cannot change,

Courage to change the things I can,

and the wisdom to know the difference.

Living ONE DAY AT A TIME;

Enjoying one moment at a time;

Accepting hardship as the pathway to peace.

As my son once told me, the most profound line in this prayer is “the wisdom to know the difference”. Learn that, and you have learned the secret to true peace and happiness.

About the Author

Sibyl McLendon is 1/2 Navajo. She is the owner of Spirit Web Design http://www.spirit-webdesign.net. She has been designing
sites for 3 years. Visit Spirit Web Design for
useful information on website marketing.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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