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Brain Function and Exercise
Better brain function with exercise? The evidence is clear. Not only can you get long-term benefits for your brain from exercise, but you can boost you brain power in the next ten minutes. Exercise can help your brain work more efficiently...
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Healing yourself with 5 simple steps through foot care!

Herbs For Hurts Inc.
35084 Sarcee RPOCalgary, Alberta T3E 7C7Phone: (403) 242-6860 Fax: (403) 246-6814. For further information www.booboobears.com Contact us herbsforhurts@booboobears.com


Foot Care
1) Benefits of Foot Massage
Improves circulation
·Reduces tension
·TLC- tender loving care
·Helps aching, tired feet
·If you have diabetes, you must check your feet. Nerve damage from diabetes lessens the sensation of pain, so diabetics may not know they’ve injured their feet. Blood vessel damage means injuries and infections don’t heal like they should. A little sore can become gangrenous, leading to amputation. Therefore massage is not only comforting, it is also another technique to inspect your feet.
·Relieves tired, aching feet.
·Reduces heat and swelling after long periods of standing or walking.
·Adding essential oils, either in a foot bath or massage oil will bring many benefits

2) Instructions for Massage

·Either you or your partner stretch the muscles by means of rotating the foot in a circular motion 7 times in one direction then 7 times in the opposite direction.
·Point toes downwards then stretch up wards 7 times each
·Soak feet (recipes to follow) before or after the massage.
·Hold foot firmly and use circular movements on bottom of foot with thumb.
·Work on whole foot in upward & downward strokes.
·Use thumb as hard as possible on the arch of the foot.
·Rub the calf muscle in the direction of the heart.
3) Exercise

·If they feel cramped or tense, shake as you would your hands, then relax then flex toes upwards then downwards.
·Scatter pencils on floor, pick up with toes
·Place a handful of dried beans in


slippers or moccasins- walk around the room several times- massage the soles of your feet.
·Elevate leg at a 45-degree angle from your body with toes circulating after a hard day

4) See Your Health Care Professional if:

·Pain in feet continually increases during the day
·Your feet are to the point that you can’t keep your shoes on
·If you have trouble walking first thing in the morning, from foot pain

5) Soaking Recipes with Aromatheraphy
·Using essential oils also strengthens the immune system
·Use a basin or sit on the edge of the bath with a few inches of warm water

Soak for 15 minutes
Add 1/4 cup of Herbs for Hurts Milk Bath, which contains: sea salt, bicarbonate soda, and powdered milk.
Hot aching feet 3-5 drops of peppermint oil, helps cool the body on hot summer days.

Tired legs 3-5 drops of Rose Geranium, warms the body on cold days

Aching Legs 4 drops of Lavender & 3 drops of rosemary, helps relaxation

Cold & Flu 3-5 drops of Eucalyptus , helpful for relieving cold symtoms

Athletes Foot & Infections 3-8 drops of Tea Tree oil

Pre-made Massage Butters and other natural products available on our web site
www.booboobears.com
Contact us kelly@booboobears.com


About the Author

Kelly-Sue Chobotiuk’s past experience has revolved around natural food products and caring for children. Ms. Chobotiuk’s extensive experience and training in all aspects of child care, massage, reflexology, relaxation, herbology and natural healing led her to create natural, gentle health products for children.Over 4 years ago, Ms. Chobotiuk launched Herbs for Hurts Inc. dedicated to natural healing products and gifts for children.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
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The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
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Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
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www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
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Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
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For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
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What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
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WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
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Diabetes Overview
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Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
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International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
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