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Health and Fitness for Life
Health and Fitness for Life
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Health
Health is a funny thing. It is given to us as a child and we enjoy it without any appreciation for having the ability to do what we want to physically. We run, jump, skip and just have a ball with the energy and fitness we have without having to work for it.
Life
As we grow into our early twenties, most of us slow down from our most active years and don't get as much 'natural' exercise. We walk less, definitely run less and for the most part, 'settle in' to a more comfortable life of going to work and, eating on the run, then getting home in time to watch TV all night. (not too much exercise in that, except for the thumb - changing channels)
Fitness
As we approach and enter our thirties, we tend to gain a bit of weight, lose some muscle composition, and begin to notice that climbing a couple of flights of stairs leaves us 'catching our breath'. This is the beginning of a long, downward spiral of loss of health and fitness that slowly sneaks up in us - the next thing we know we are in our early forties and some of our friends are talking about the best blood pressure pills or anxiety reducing medications over lunch. What has happened?
Simple Daily Strategies
The best way to stop the plight of health decline is to begin with some simple daily strategies. One of the biggest reasons that health improvement products are everywhere is that humans have a tendency to look for the 'quick fix' and avoid having to commit to any long term fitness activity. We begin a diet or fitness program that lasts for twelve weeks and three days into it we rationalize that the timeframe of the program doesn't justify the commitment - so we quit and forget about our health until the next reminder shows up.
The solution is to create a short list of simple daily strategies that will keep us involved with making healthy choices, without causing us to give in and give up. Some examples of this strategy are to take the stairs instead of the elevator, park a block from work and walk the extra five minutes, throw a couple of apples in your bag to take to work so you stay away from the vending machine.
Some other ideas are:
- Do a little yard work instead of sitting down on the couch after work.
- Walk the golf course instead of renting a cart.
- Put a set of hand weights on the floor at the base of your
couch so you can do a few simple reps while watching TV.
- Don't by sweets, cookies or ice cream when grocery shopping. The easier it is to get that less than healthy snack, the more often you will indulge.
- Create a list of 'healthy alternatives' for your grocery list. Apples instead of cookies. Bottles water instead of soda. Wheat bread instead of white bread. Margarine instead of butter. Yogurt instead of ice cream.
These small, simple changes can do a lot to improve your overall health quickly and are more likely to stick with you once you develop the habit of eating better and looking for quick ways to get in ten minutes of walking here and there. Its a lot easier to walk a little further to work that it is to commit to getting to a health club three times a week. You'll stick to it longer if you don't feel the pressure of the commitment.
Exercise Tips
For building overall fitness, you will want to create a simple exercise program. No, not one of those 3 page, 20 different machine workouts that confuse you into quitting. Get a set of hand weights, a simple weight bench and if money allows, some type of aerobic machine like a treadmill or elliptical machine for the cardio workouts. If you have the tools in your home and nearby, you will be more likely to spend fifteen to twenty minutes working toward a better body.
Long Term Effects
A leaner, healthier body will function better and more efficiently. Health issues like high blood pressure, diabetes, and obesity are much less likely. Overall attitude and outlook will change when your body functions better.
Short Term Effects
You will have a clearer view of your day if you spend twenty minutes working out. You will lose weight and tone up in a short period of time. You will notice that you have more energy at the end of the day when you workout.
Creating and Living Your Plan
Sit down and write out a list of exercises that you like. (if you say you don't like any - write the ones you dislike the least.)
Find a way to do those exercises 3-5 times a week for fifteen to twenty minutes.
Do it - you'll be better for it.
About the Author
Andrew Constantine is the editor for several informational fitness sites. See more articles atwww.Solutions-in-Elliptical-Trainers.com
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American Diabetes Association Home Page |
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
www.diabetes.org |
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Diabetes Information - American Diabetes Association |
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ... |
www.diabetes.org |
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Diabetes UK home page - Diabetes UK |
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
www.diabetes.org.uk |
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Canadian Diabetes Association |
To promote the health of Canadians through diabetes research, education, service, and advocacy. |
www.diabetes.ca |
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Diabetes information including treating type 2 diabetes at ... |
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
www.diabetes.com |
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Diabetes |
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
diabetes.diabetesjournals.org |
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CDC Diabetes Public Health Resource |
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
www.cdc.gov |
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CDC - Health Topic: Diabetes |
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
www.cdc.gov |
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National Diabetes Information Clearinghouse |
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
diabetes.niddk.nih.gov |
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Diabetes mellitus - Wikipedia, the free encyclopedia |
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
en.wikipedia.org |
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MedlinePlus: Diabetes |
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
www.nlm.nih.gov |
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MedlinePlus Medical Encyclopedia: Diabetes |
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
www.nlm.nih.gov |
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Diabetes |
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
diabetes.about.com |
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WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ... |
www.webmd.com |
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WebMD Health - 404 Error |
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
www.webmd.com |
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Diabetes Overview |
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
www.niddk.nih.gov |
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Diabetes News - The New York Times |
A free collection of articles about diabetes published in The New York Times. |
topics.nytimes.com |
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children with DIABETES Online Community |
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
www.childrenwithdiabetes.com |
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International Diabetes Institute - Diabetes Research, Education ... |
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
www.diabetes.com.au |
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Diabetes New Zealand |
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
www.diabetes.org.nz |
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