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Informative Articles

Ayurveda, Ayurvedic Medicines, Herbs And Herbal Remedies
What is Ayurveda and Its Importance? Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means 'the science of life'. ayur means "life" and veda means "science. India system which largely depends on plant support to...
How To Reduce Your Risk Of Breast Cancer
We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical...
Omega 3 Fatty Acids...Why are they so Important
While health experts argue the benefits of some health supplements, the evidence continues to mount in favor of fish oil. Fish and fish oil supplements supply us with the Omega 3 fatty acids that are needed for heart and brain health. Even...
Santa Goes Low Carb!
North Pole- The word is out! Due to an "unpublished dilemma" last Christmas Eve Santa has gone Low Carb! Sources reveal that Santa was stuck in a chimney somewhere in California for over an hour last Christmas Eve - how embarrassing! The...
The Effect Of A Low Carb Diet On Your Insulin Level
The underlying principles of low carb diets are based on the role of insulin in our body. There are three basic units the body uses for energy: Fats, Proteins, and Carbohydrates. All three can be converted to blood glucose. However, while fats and...
 
Health Benefits of Green Tea

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Website: http://www.apluswriting.net/articles/teahealth.txt

Words: 442
Copyright: 2005 Marilyn Pokorney

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and send a courtesy copy of the publication in which the
article appears to: marilynp@nctc.net
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Substances in green tea known as catechins have been proven
to be effective against many serious diseases.

In experiments with rats green tea catechin restricts the
excessive buildup of blood cholesterol.

In Japan, where tea is drank several times a day cancer
mortality statistics on Japanese people indicate that the
death rate from cancer is significantly lower, for both men
and women. Only 254 mg. of catechin begin to show
effective results in the bloodstream. One cup of green tea
contains 100 to 150 mg of catechin. In 1998, Chinese
scientists presented details of a six-month study suggesting
that drinking green tea improved pre-cancerous oral lesions
in patients.

A study by the American Journal of Clinical Nutrition showed
that consumption of green tea may trigger weight loss by
stimulating the body to burn calories and decreasing body
fat.

Dutch researchers found that women drinking more than 5 cups
daily had a lower risk of severe arteriosclerosis.

In April 1999, researchers at Case Western Reserve
University in Cleveland published a study claiming that
drinking four or more cups of green tea a day may


prevent
rheumatoid arthritis amongst sufferers.

Green tea can help control diabetes. Experiments show that
an extract of green tea to mice had the ability to lower
blood sugar.

Japanese researchers have determined that catechin
inactivates the influenza virus. Gargling with green tea is
very effective in preventing influenza.

Doctors at the Aichi Cancer Institute have verified the fact
that green tea catechin can inhibit the activity of the AIDS
virus.

Green tea catechin suppresses the process of plaque
formation and destroys the bacteria that forms plaque.
Studies showed a reduction in cavities among grade school
children who drank green tea after lunch. Green tea also
kills the bacteria which causes bad breath.

Green tea has been demonstrated to kill seven strains of
food poisoning bacteria including staphylococcus,
clostridium and botulus. It is a good treatment for
diarrhea.

Green tea can reduce and prevent high blood pressure by
preventing angiotensin II, a substance in the blood, which
causes constriction of the blood vessels causing high blood
pressure.

By stimulating fat metabolism studies suggest that green tea
extract may be useful for improving endurance capacity."

The best way to get the disease-fighting nutrients in tea is
to drink it freshly brewed after allowing it to steep for
three to five minutes. Decaffeinated, bottled ready-to-
drink, and instant teas have less of the healthful
compounds.

Researchers caution that tea can't be seen as a cure, but it
could be viewed as a vitamin for the immune system.

For more information on green tea and many other teas:

http://www.apluswriting.net/health/teahealth.htm

About the Author

Marilyn Pokorney
Freelance writer of science, nature, animals and the
environment.
Also loves crafts, gardening, and reading.
Website: http://www.apluswriting.net

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
  • 10 disciplines of effective nutrition

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  • 10 natural ways to reduce stress and strengthen your immune system with banana strawberry power smoothie recipe

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  • all the health risks of processed foods in just a few quick convenient bites

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  • diabetes awareness there s no substitue for good friends

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  • fishing for better health the benefits of fish and other food sources high in omega 3 fatty acids

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