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25 Reasons Why You Should Drink Green Tea Now
Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you're not drinking 3 to 4 cups of green tea today,...
Diabetes is Manageable
It is estimated that over 18 million people over the age of 20 in this country have diabetes . Persons over the age of 45 and those considered obese according to the Bio Mass Index are in elevated risk categories for this potentially fatal disease....
Herbal Supplements - Bedellium, Withania, Shilajit, Emblica, Brahmi, Tulsi, Shallaki, Garlic, Triphala, Bitter Melon, Neem, Vallerian, Arjuna
Ayurveda is perhaps the oldest system of health care in the world and originates from the Indian subcontinent. Ayurveda is based on scientific principles of diagnosis and treatment. It differs from conventional medicine in the basic principles...
High Blood Pressure Medication
The treatment of High Blood Pressure or Hypertension is essential. The course of treatment can be decided by the patient in consultation with his doctor. Leaving a High Blood Pressure untreated can prove fatal. Therefore, treatment of High Blood...
The Hippocratic Oath Upheld - PHI, your personal health information kept private
"I will respect the privacy of my patients, for their problems are not disclosed to me that the world may know." (1) This excerpt from the modern Hippocratic Oath to which every doctor swears by; it was set to ensure that each patient's information...
 
Health Benefits of Omega-3 Fatty Acids

When people hear the word “fat” they immediately want to run for the door. But did you know that some types of fats are actually good for you? These fats are called Omega-3 fatty acids and can be most predominately found in fish oil.

Omega-3 fatty acids are super good for your heart and help to keep it healthy. Whether you already have a healthy heart or wish to make a lifestyle change, the Omega-3 fatty acids found in fish oil are a great way to stay in your prime.

Even more beneficial of the Omega-3 fatty acids found in fish oil is the fact that it helps reduce the instance of heart disease, helps to prevent cancer, Alzheimer’s disease and many other conditions. Omega-3s also have a substantial effect on reducing the effects of diabetes and other conditions. And recent studies have shown that Omega-3 fatty acids found in fish oil have been effective in treating bipolar disorder.

Where are Omega-3 Fatty Acids found?

So what types of fish contain these medical wonders called Omega-3 fatty acids? Herring, salmon, mackerel and albacore tuna all contain Omega-3 fatty acids because they are oily fish. The fats found in these oily fish are lacking from the modern person’s diet and instead, we’re overloaded on Omega-6 fatty acids, which are healthy in small portions, but harmful in large ones. By balancing your intake of these fatty acids, you will improve your overall health.

Other benefits of Omega-3’s

Fish oil is also high in protein, which is vital to a healthy diet. But even better is the low level of saturated fats. Typically, foods high in protein are also high in saturated


fats, but not oily fish. The Omega-3 fatty acids in the fish oil take care of that and keep you healthy.

Essentially, Omega-3 fatty acids are vital to a healthy diet and lifestyle. If you want to live long and maintain a completely balanced diet, filled with rich protein and heart healthy Omega-3 fatty acids, try to include fish in your diet a few times each week. The only precaution you have to take is when it comes to mercury levels in fish. Many predatory fish have accumulated higher levels of substances like mercury in their systems. However, eating it a few times a week should not be harmful. Just take care to avoid these oily fish when pregnant, and talk with your health care provider if you have concerns.

If you are ready to add more Omega-3 fatty acids to your diet through increasing your consumption of oily fish, again be sure to consult your physician beforehand. As with any major lifestyle change, only your doctor can accurately advise you on what is best for your individual nutritional needs based on your health, size, age, gender and various other factors. Once you have your doctor’s go ahead, gradually increase your consumption of oily fish to two to three times per week. If you are not a fish fan you might consider an easy to swallow supplement available at most drug stores or health food stores. Take the tablets as directed and enjoy the benefits of good health.

About the Author

Mark Deveny is a freelance writer specializing in health and nutrition and a contributing author to http://www.omega-3-info.com, a site providing information on the health benefits of essential fatty acids.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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