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Health Care in the 21st Century
Consumer-driven health care has the potential to be a
powerful force of change in the health care system. By
instituting competitive pressures, encouraging greater price
transparency, and rewarding consumers who are proactive about
their...
Living With Diabetes?
If you have diabetes, it doesn't have to control your life, With the right treatment, a healthy diet and regular exercise you can carry on as normal, doing all the things you enjoy.
Tips For Healthy Eating
What you eat directly affects your...
Nail Fungal Infections: A Guide to Prevention and Treatment
Nail Fungal Infections: A Guide to Prevention and Treatment How Nail Fungal Infections Occur Nail fungus (onychomycosis) is a common problem, affecting an estimated 40 million Americans. Most susceptible are men, individuals over forty, athletes,...
The Atkins Diet: Is It Still Worthwhile or Worthless?
By now, almost everyone has heard of the Atkins diet. This is
the diet that promotes weight loss through the consumption of
foods low in carbohydrates and quite high in fat and protein
contents, but not necessarily low in calories.
It was the...
What Are Glyconutrients?
What are Glyconutrients? Simply stated, the Greek word glyco refers to "sweet." Hence, a glyconutrient is a biochemical that contains a sugar molecule. The prefix "glyco" can be placed in front of a fat, protein or any molecule and suggests...
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Health News as Source for Laughs
Google News can be entertaining (http://news.google.com/). Late August 2004 headlines show that at least some USA government experts understand the difference between "good" and "bad" sugars. However, they stopped short of telling us to limit refined sugar intake, in updated dietary guidelines for 2005.
Could this reluctance to state the obvious be signs that commercial interests are taken seriously by the Feds? News articles said that 7 of the 13 panel members have financial interests in the food industry.
Duh!
The full "2005 Dietary Guidelines Advisory Committee Report", released August 27, 2004, is available at http://www.health.gov/dietaryguidelines/dga2005/report/
Most of the panel's recommendations are consistent with those in my two health books. Restrict salt, meat, dairy, alcoholic beverages, trans fats. Eat whole grains and fruits and vegetables. Eat foods with omega-3 fatty acids. Get at least 30 minutes of exercise daily, such as brisk walks. And don't get hung up on "low carb".
"Good sugars" are those that occur naturally in healthful foods, such as fruits and vegetables. "Bad sugars" are those which are refined to have no nutrients other than calories.
But representatives of the sugar and soft drinks industries maintain that overeating and lack of exercise, not a particular food or beverage, are causing America's
obesity.
Item: My article, "High Energy Food Illustrations", shows that sugar, fat, alcohol are concentrated energy sources which can support fire. Restrict their intake and you help your calorie balance.
Item: Such sources as the American Medical Association show that sugar enriched foods and beverages correlate with risk of diabetes, as well as risk of obesity.
Item: My diet book noted that some young people being treated with Ritalin[tm] for Attention Deficit Hyperactivity Disorder (ADHD) were able to flush their drugs when they removed refined sugars from their diets. (I knew one such youth.) I also noted that average USA consumption of refined sugars and artificial sweeteners is now about 25 times the per capita consumption of the early 1900s. Use of the three major artificial sweeteners is no magic cure, because they can cause the symptoms of several serious diseases.
So, should we take the advice of the sugar-foods and soft drinks industries?
As reporter John Stossel would say, "Give Me a Break".
** Diet with FACTS, not MYTHS. **
About the Author
Dr. Donald A. Miller is author of "Easy Health Diet" http://easyhealthdiet.com/diet.htm, "Easy Exercise All Ages" http://easyhealthdiet.com/eeaa.htm, and numerous free articles on health http://easyhealthdiet.com/articles/. Seven of ten deaths are caused by preventable diseases.
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American Diabetes Association Home Page |
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
www.diabetes.org |
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Diabetes Information - American Diabetes Association |
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ... |
www.diabetes.org |
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Diabetes UK home page - Diabetes UK |
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
www.diabetes.org.uk |
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Canadian Diabetes Association |
To promote the health of Canadians through diabetes research, education, service, and advocacy. |
www.diabetes.ca |
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Diabetes information including treating type 2 diabetes at ... |
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
www.diabetes.com |
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Diabetes |
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
diabetes.diabetesjournals.org |
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CDC Diabetes Public Health Resource |
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
www.cdc.gov |
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CDC - Health Topic: Diabetes |
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
www.cdc.gov |
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National Diabetes Information Clearinghouse |
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
diabetes.niddk.nih.gov |
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Diabetes mellitus - Wikipedia, the free encyclopedia |
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
en.wikipedia.org |
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MedlinePlus: Diabetes |
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
www.nlm.nih.gov |
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MedlinePlus Medical Encyclopedia: Diabetes |
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
www.nlm.nih.gov |
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Diabetes |
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
diabetes.about.com |
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WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ... |
www.webmd.com |
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WebMD Health - 404 Error |
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
www.webmd.com |
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Diabetes Overview |
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
www.niddk.nih.gov |
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Diabetes News - The New York Times |
A free collection of articles about diabetes published in The New York Times. |
topics.nytimes.com |
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children with DIABETES Online Community |
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
www.childrenwithdiabetes.com |
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International Diabetes Institute - Diabetes Research, Education ... |
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
www.diabetes.com.au |
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Diabetes New Zealand |
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
www.diabetes.org.nz |
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