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Informative Articles

Can Vitamin E Cure Almost Everything?
Vitamin E is an absolutely vital nutrient in your body, but it probably can't do half the things you heard it can. What does vitamin E do? To begin, it is an antioxidant. It tames dangerous free radicals and helps prevent blood clots and...
Eat for Beauty
Marjet D. Heitzer, Ph.D. The Plateau-proof Diet Foundation http://www.plateauproofdiet.com Email: info@plateauproofdiet.com Consuming a diet rich in beneficial nutrients such as vitamins and minerals results...
Glyconutritionals: A Breakthrough Discovery
Glycobiology is the study of a group of saccharides (sugars) called glyconutrients that are essential to proper cellular function. New research has revealed the fact that these biologically active sugars are critical for the transfer of all...
Obesity
Obesity is considered a major health problem in the United States. Obesity has been declared as an epidemic by The Center for Disease Control and Prevention. It is very unfortunate but true that more than 300,000 people die every year due to...
THE ETIOLOGY OF DIABETES MELLITUS
Diabetes mellitus is a chronic disease characterized by relative or absolute deficiency of insulin, resulting in glucose intolerance. It occurs in 4-5 million persons in the United States (approximately 2% of the population). The classic symptoms...
 
Healthy Eating: A Key Component of a Healthy Lifestyle

Why is healthy eating so important?

You hear a lot today about the benefits of living a healthier lifestyle. It's all over the media ... almost everywhere you look. You can't turn around without hearing about low carb diets, such as The Atkins diet, the South Beach Diet, The Zone Diet, and lots of other healthy eating trends for losing weight and other benefits.

So is eating healthy nothing more than the latest fad? The answer is a resounding NO!

Healthy eating has always been an important factor in building a healthy mind, a healthy body, and a healthy spirit. That has never been truer than it is today. One of the reasons you hear more about eating healthy these days is because-—thanks to the discoveries of modern medicine-—experts now know so much more about the direct and powerful benefits of making healthy food choices.

HEALTHY EATING HAS DIRECT BENEFITS

No matter what your health status is currently, eating healthy can help you improve it. Healthy diets can also provide protection against a whole host of conditions and diseases, including...

* heart disease
* diabetes
* obesity
* cancer
* high blood pressure
* high cholesterol
* osteoarthritis

And when you eat healthy, you'll enjoy so many more benefits too, such as:

* Healthier cholesterol levels
* Higher energy levels and greater endurance
* Improved sleep
* Better concentration and focus
* Weight loss (if needed)
*


Improved appearance and self esteem
* Fewer visits to doctors
* Increased ability to fight infections

HOW TO EAT HEALTHY

So what do we mean exactly by the term "healthy diet?" Eating healthy is nothing more than making wise food choices each and every day about what you eat. In general, a healthy diet is all about keeping things in balance. It is also one that...

* is moderate in complex carbohydrates, such as beans, vegetables, and grains
is low in fat, especially saturated fat and cholesterol

* includes protein, such as meat, poultry, fish, and tofu

* is high in fiber, which is in fresh vegetables and fruits as well as whole-grain breads and some cereals

* is low in sugary foods and sweets
includes only moderate amounts of alcohol

To maintain a healthy lifestyle, changing your eating habits must be for keeps. Healthy eating can't be something you do for only a few days, weeks, or even months. Sure, you may enjoy some short-term benefits. But if you want to lower your risk for illness and disease and maintain a healthy weight, the changes you make must be ones that you can stick with for life.

About the author:

Kathi MacNaughton is a registered nurse and consumer health writer. For more information on eating healthy, visit
http://healthy-eating-at.reliable-health.info

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
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